Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 2.7% | 6333 g |
| carbohydrates | 13.9 g | 219 g | 6.3% | 10.5% | 1576 g |
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 5% | 3333 g |
| dej | 83 g | 2273 g | 3.7% | 6.2% | 2739 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 92.7% | 180 g |
| beta carotenes | 3 mg | 5 mg | 60% | 100% | 167 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 g |
| Vitamin PP, TSIS TAU | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 g |
| macronutrients | |||||
| Cov Paib, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 g |
| Calcium, Cov | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g |
| Silicon, Yog | 4 mg | 30 mg | 13.3% | 22.2% | 750 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3% | 5714 g |
| Tub Lauj, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 5% | 3333 g |
| Dej tshuaj, Cl | 1 mg | 2300 mg | 230000 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 120 .g | ~ | |||
| Vanadium, V. | 22 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 g |
| Iodine, Kuv | 0.5 .g | 150 .g | 0.3% | 0.5% | 30000 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 16.7% | 1000 g |
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 16.7% | 1000 g |
| Tooj liab, Cu | 130 .g | 1000 .g | 13% | 21.7% | 769 g |
| Cov tshuaj fluorine, F. | 10 .g | 4000 .g | 0.3% | 0.5% | 40000 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 2.7% | 6250 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 13.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 60 kcal.
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 30 g (18 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 10 g (6 kcal)
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.