Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Cov nqaijrog | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| rog | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| carbohydrates | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| dej | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| tshauv | 2.95 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 258 .g | 900 .g | 28.7% | 11% | 349 g |
| Retinol | 0.258 mg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 g |
| Vitamin B4, choline | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 g |
| Vitamin B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 4.27 .g | 3 .g | 142.3% | 54.3% | 70 g |
| Vitamin D, calciferol | 2.8 .g | 10 .g | 28% | 10.7% | 357 g |
| Vitamin D3, cholecalciferol | 2.8 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.1% | 60000 g |
| Vitamin PP, TSIS TAU | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 g |
| macronutrients | |||||
| Cov Paib, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 g |
| Calcium, Cov | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, Na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 g |
| Tub Lauj, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 g |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 4.2% | 899 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 g |
| Maij Mangan, Mn | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Tooj liab, Cu | 105 .g | 1000 .g | 10.5% | 4% | 952 g |
| Selenium, Yog Tias | 58.5 .g | 55 .g | 106.4% | 40.6% | 94 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 7.71 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.849 g | ~ | |||
| valine | 0.731 g | ~ | |||
| Keebkwm * | 0.418 g | ~ | |||
| isoleucine | 0.654 g | ~ | |||
| ntxhawj | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.858 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| Glutamic acid | 2.118 g | ~ | |||
| proline | 0.502 g | ~ | |||
| cov serine | 0.579 g | ~ | |||
| tyrosine | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.381 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.721 g | ~ | |||
| 16: 0 pev | 1.555 g | ~ | |||
| 18: 0 ua | 0.105 g | ~ | |||
| Monounsaturated fatty acids | 11.947 g | qis 16.8 г | 71.1% | 27.1% | |
| 16:1 Palmitoleic | 1.383 g | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 3.648 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.166 g | ~ | |||
| Polyunsaturated fatty acids | 1.679 g | los ntawm 11.2 rau 20.6 | 15% | 5.7% | |
| 18:2 Linoleic | 0.211 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g | ~ | |||
| Omega-3 fatty acids | 1.468 g | los ntawm 0.9 rau 3.7 | 100% | 38.2% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Omega-6 fatty acids | 0.211 g | los ntawm 4.7 rau 16.8 | 4.5% | 1.7% |
Tus nqi zog yog 262 kcal.
- khob = 140 g (366.8 kCal)
- cub nti = 20 g (52.4 kCal)
- oz, tsis muaj nqi = 28.35 g (74.3 kCal)
- daim (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
Atlantic herring, pickled nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 28,7%, choline - 20,8%, vitamin B12 - 142,3%, vitamin D - 28%, vitamin E - 11,4%, vitamin PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, selenium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 262 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Atlantic herring, pickled, calories, khoom noj khoom haus, cov khoom tseem ceeb Atlantic herring, pickled