Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Cov nqaijrog | 5.6 g | 76 g | 7.4% | 1.8% | 1357 g |
| rog | 10.3 g | 56 g | 18.4% | 4.4% | 544 g |
| carbohydrates | 73.9 g | 219 g | 33.7% | 8.1% | 296 g |
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| dej | 5.7 g | 2273 g | 0.3% | 0.1% | 39877 g |
| tshauv | 1.9 g | ~ | |||
| macronutrients | |||||
| Calcium, Cov | 82 mg | 1000 mg | 8.2% | 2% | 1220 g |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 g |
| Tub Lauj, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 40 g | qhov siab tshaj plaws 100 г | |||
| Cov kua qaub | |||||
| hloov | 2.7 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.1 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 418 kcal.
- muab = 40 g (167.2 kCal)
ZOO TSHAJ PLAWS, KRUSTEAZ Almond Mix nrog Poppy, Khoom cua dag, Qhuav nplua nuj nyob hauv cov vitamins thiab minerals xws li: hlau - 13,7%
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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