Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 295 kCal | 1684 kCal | 17.5% | 5.9% | 571 g |
Cawv (ethyl cawv) | 42.5 g | ~ | |||
dej | 57.5 g | 2273 g | 2.5% | 0.8% | 3953 g |
tshauv | 0.01 g | ~ | |||
vitamins | |||||
Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.1% | 25000 g |
Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 g |
Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
Vitamin PP, TSIS TAU | 0.013 mg | 20 mg | 0.1% | 153846 g | |
macronutrients | |||||
Cov Paib, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.2% | 20000 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 g |
Maij Mangan, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 g |
Tooj liab, Cu | 21 .g | 1000 .g | 2.1% | 0.7% | 4762 g |
Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
Tus nqi zog yog 295 kcal.
- fl oz = 27.8 g (82 kcal)
- 1.5 fl oz jigger = 42 g (123.9 kCal)
Tags: cov ntsiab lus calorie 295 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi rau gin, rum, vodka, whiskey, distilled, 100 degrees (50 feem pua cawv), calories, cov as -ham, cov khoom muaj txiaj ntsig Gin, rum, vodka, whiskey , distilled, 100 degrees (50 feem pua cawv)