Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Cov nqaijrog | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| rog | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| carbohydrates | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Alimentary fiber ntau | 3 g | 20 g | 15% | 30.6% | 667 g |
| dej | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| tshauv | 0.89 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 583 .g | 900 .g | 64.8% | 132.2% | 154 g |
| alpha carotenes | 2636 .g | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| Beta Cryptoxanthin | 5 .g | ~ | |||
| Lutein + Zeaxanthin | 493 .g | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamin B9, folate | 24 .g | 400 .g | 6% | 12.2% | 1667 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 .g | 120 .g | 15.2% | 31% | 659 g |
| Vitamin PP, TSIS TAU | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| macronutrients | |||||
| Cov Paib, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Calcium, Cov | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Sodium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Tub Lauj, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Maij Mangan, Mn | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Tooj liab, Cu | 73 .g | 1000 .g | 7.3% | 14.9% | 1370 g |
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 1% | 18333 g |
| Cov tshuaj fluorine, F. | 37 .g | 4000 .g | 0.9% | 1.8% | 10811 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.41 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Keebkwm * | 0.066 g | ~ | |||
| isoleucine | 0.126 g | ~ | |||
| ntxhawj | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| proline | 0.063 g | ~ | |||
| cov serine | 0.123 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.051 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.044 g | ~ | |||
| 18: 0 ua | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | qis 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.119 g | los ntawm 11.2 rau 20.6 | 1.1% | 2.2% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18:3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | los ntawm 0.9 rau 3.7 | 3.6% | 7.3% | |
| Omega-6 fatty acids | 0.087 g | los ntawm 4.7 rau 16.8 | 1.9% | 3.9% |
Tus nqi zog yog 49 kcal.
- khob = 163 g (79.9 kCal)
Sib tov cov zaub, cov kaus poom, cov khoom qhuav yam tsis muaj marinade nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 64,8%, beta-carotene - 113,4%, vitamin K - 15,2%, poov tshuaj - 11,6%, manganese - 28,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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