Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Cov nqaijrog | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| rog | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| dej | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| tshauv | 0.84 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 28 .g | 900 .g | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamin E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol ntau yam | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamin K, phylloquinone | 70.9 .g | 120 .g | 59.1% | 38.6% | 169 g |
| Vitamin PP, TSIS TAU | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Cov Paib, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Calcium, Cov | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Tub Lauj, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Maij Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Tooj liab, Cu | 15 .g | 1000 .g | 1.5% | 1% | 6667 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 12.19 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.09 g | ~ | |||
| Qabzib (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| sterols | |||||
| Cholesterol | 4 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.037 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.008 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.599 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.002 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 :qeb | 0.004 g | ~ | |||
| 10: 0 ZPO | 0.007 g | ~ | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.005 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 pev | 1.037 g | ~ | |||
| 17-0 margarine | 0.016 g | ~ | |||
| 18: 0 ua | 0.438 g | ~ | |||
| 20: 0 ua | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 npe | 0.016 g | ~ | |||
| Monounsaturated fatty acids | 2.671 g | qis 16.8 г | 15.9% | 10.4% | |
| 16:1 Palmitoleic | 0.018 g | ~ | |||
| 16 1: XNUMX wb | 0.018 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18 1: XNUMX wb | 2.227 g | ~ | |||
| 18: 1 mooj | 0.005 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22 1: XNUMX wb | 0.006 g | ~ | |||
| 22: 1 mooj | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 5.348 g | los ntawm 11.2 rau 20.6 | 47.8% | 31.2% | |
| 18:2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.302 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.289 g | los ntawm 0.9 rau 3.7 | 32.1% | 21% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.016 g | los ntawm 4.7 rau 16.8 | 100% | 65.4% |
Tus nqi zog yog 153 kcal.
- 0,75 khob = 99 g (151.5 kCal)
Vas nthiv zaub mov, zaub qhwv nyias nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 16,2%, vitamin K - 59,1%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
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