Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 213 kCal | 1684 kCal | 12.6% | 5.9% | 791 g |
| Cov nqaijrog | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
| rog | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
| carbohydrates | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| dej | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
| tshauv | 2.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 22 .g | 900 .g | 2.4% | 1.1% | 4091 g |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 2 .g | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 g |
| Beta Cryptoxanthin | 18 .g | ~ | |||
| Lycopene | 275 .g | ~ | |||
| Lutein + Zeaxanthin | 115 .g | ~ | |||
| Vitamin B1, thiamine | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 g |
| Vitamin B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 g |
| Vitamin B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 g |
| Vitamin B9, folate | 106 .g | 400 .g | 26.5% | 12.4% | 377 g |
| Vitamin B12, cobalamin | 0.22 .g | 3 .g | 7.3% | 3.4% | 1364 g |
| Vitamin C, ascorbic | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Tocopherol ntau yam | 0.37 mg | ~ | |||
| tocopherol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 .g | 120 .g | 3.8% | 1.8% | 2667 g |
| Vitamin PP, TSIS TAU | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 g |
| macronutrients | |||||
| Cov Paib, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 g |
| Calcium, Cov | 171 mg | 1000 mg | 17.1% | 8% | 585 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.3% | 2000 g |
| Sodium, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 g |
| Tub Lauj, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 6.6% | 714 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 g |
| Maij Mangan, Mn | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 g |
| Tooj liab, Cu | 84 .g | 1000 .g | 8.4% | 3.9% | 1190 g |
| Selenium, Yog Tias | 19.9 .g | 55 .g | 36.2% | 17% | 276 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 15.67 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.18 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 1.23 g | ~ | |||
| lactose | 0.08 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.501 g | ~ | |||
| valine | 0.501 g | ~ | |||
| Keebkwm * | 0.301 g | ~ | |||
| isoleucine | 0.431 g | ~ | |||
| ntxhawj | 0.752 g | ~ | |||
| lysine | 0.491 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.431 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.481 g | ~ | |||
| Aspartic acid | 0.741 g | ~ | |||
| Hydroxyproline | 0.07 g | ~ | |||
| glycine | 0.451 g | ~ | |||
| Glutamic acid | 2.455 g | ~ | |||
| proline | 1.022 g | ~ | |||
| cov serine | 0.411 g | ~ | |||
| tyrosine | 0.26 g | ~ | |||
| sterols | |||||
| Cholesterol | 27 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.119 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.101 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.554 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.013 g | ~ | |||
| 6-0 nylon | 0.009 g | ~ | |||
| 8: 0 :qeb | 0.006 g | ~ | |||
| 10: 0 ZPO | 0.024 g | ~ | |||
| 12: 0 Lawd | 0.023 g | ~ | |||
| 14: 0 Tsis lees paub | 0.178 g | ~ | |||
| 15:0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 pev | 2.077 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 ua | 1.138 g | ~ | |||
| 20: 0 ua | 0.017 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 npe | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 3.716 g | qis 16.8 г | 22.1% | 10.4% | |
| 14:1 Myristoleic | 0.017 g | ~ | |||
| 16:1 Palmitoleic | 0.191 g | ~ | |||
| 16 1: XNUMX wb | 0.183 g | ~ | |||
| 16: 1 mooj | 0.008 g | ~ | |||
| 17:1 Heptadecene | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g | ~ | |||
| 18 1: XNUMX wb | 3.316 g | ~ | |||
| 18: 1 mooj | 0.093 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.066 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22 1: XNUMX wb | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 1.927 g | los ntawm 11.2 rau 20.6 | 17.2% | 8.1% | |
| 18:2 Linoleic | 1.698 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.018 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.665 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.014 g | ~ | |||
| 18:3 Linolenic | 0.107 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.104 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.017 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.112 g | los ntawm 0.9 rau 3.7 | 12.4% | 5.8% | |
| 22:4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 1.778 g | los ntawm 4.7 rau 16.8 | 37.8% | 17.7% |
Tus nqi zog yog 213 kcal.
- Submarine = 228 g (485.6 kCal)
Cov zaub mov nrawm, Submarina qhaub cij nrog txiav txias nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 22,9%, vitamin B2 - 14,8%, vitamin B5 - 11,1%, vitamin B9 - 26,5%, vitamin PP - 21,6%, poov tshuaj - 11,3%, calcium - 17,1%, phosphorus - 14%, manganese - 17,7%, selenium - 36,2%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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