Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Cov nqaijrog | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| rog | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| carbohydrates | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 1.9% | 2000 g |
| dej | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| tshauv | 2.13 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 6 .g | 900 .g | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | 3 .g | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.4% | 11364 g |
| Beta Cryptoxanthin | 7 .g | ~ | |||
| Lutein + Zeaxanthin | 54 .g | ~ | |||
| Vitamin B1, thiamine | 0.21 mg | 1.5 mg | 14% | 5.4% | 714 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3% | 1286 g |
| Vitamin B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2.9% | 1351 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folate | 66 .g | 400 .g | 16.5% | 6.4% | 606 g |
| Vitamin B12, cobalamin | 0.68 .g | 3 .g | 22.7% | 8.8% | 441 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 1.4% | 2727 g |
| Vitamin K, phylloquinone | 13.6 .g | 120 .g | 11.3% | 4.4% | 882 g |
| Vitamin PP, TSIS TAU | 2.15 mg | 20 mg | 10.8% | 4.2% | 930 g |
| macronutrients | |||||
| Cov Paib, K | 206 mg | 2500 mg | 8.2% | 3.2% | 1214 g |
| Calcium, Cov | 37 mg | 1000 mg | 3.7% | 1.4% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, Na | 602 mg | 1300 mg | 46.3% | 18% | 216 g |
| Tub Lauj, S | 102.9 mg | 1000 mg | 10.3% | 4% | 972 g |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 5.6% | 690 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 3.2% | 1200 g |
| Maij Mangan, Mn | 0.264 mg | 2 mg | 13.2% | 5.1% | 758 g |
| Tooj liab, Cu | 75 .g | 1000 .g | 7.5% | 2.9% | 1333 g |
| Selenium, Yog Tias | 18 .g | 55 .g | 32.7% | 12.7% | 306 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.6% | 2449 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.53 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| sterols | |||||
| Cholesterol | 35 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.08 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.028 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.949 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.001 g | ~ | |||
| 8: 0 :qeb | 0.002 g | ~ | |||
| 10: 0 ZPO | 0.004 g | ~ | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.022 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 pev | 1.435 g | ~ | |||
| 17-0 margarine | 0.012 g | ~ | |||
| 18: 0 ua | 0.389 g | ~ | |||
| 20: 0 ua | 0.037 g | ~ | |||
| 22: 0 | 0.029 g | ~ | |||
| 24: 0 npe | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 2.595 g | qis 16.8 г | 15.4% | 6% | |
| 16:1 Palmitoleic | 0.028 g | ~ | |||
| 16 1: XNUMX wb | 0.028 g | ~ | |||
| 17:1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.498 g | ~ | |||
| 18 1: XNUMX wb | 2.471 g | ~ | |||
| 18: 1 mooj | 0.027 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22 1: XNUMX wb | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 6.257 g | los ntawm 11.2 rau 20.6 | 55.9% | 21.8% | |
| 18:2 Linoleic | 5.627 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.053 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.561 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.512 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.489 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.587 g | los ntawm 0.9 rau 3.7 | 65.2% | 25.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| Omega-6 fatty acids | 5.603 g | los ntawm 4.7 rau 16.8 | 100% | 38.9% |
Tus nqi zog yog 257 kcal.
- ntawv ci = 158 g (406.1 kCal)
Cov vas nthiv zaub mov, ntses ntses qhaub cij nrog tartar ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 14%, vitamin B9 - 16,5%, vitamin B12 - 22,7%, vitamin K - 11,3%, phosphorus - 14,5%, manganese - 13,2 %, selenium - 32,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 257 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, yuav ua li cas Cov zaub mov nrawm yog muaj txiaj ntsig, ntses ntses nrog ntses ntses, muaj calories, khoom noj khoom haus, cov khoom tseem ceeb ntawm Cov Khoom Noj Khoom Noj Khoom Noj Ceev, Cov Nqaij ntses nrog ntses ntses