Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Cov nqaijrog | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| rog | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| carbohydrates | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| dej | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| tshauv | 0.69 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 19 .g | 900 .g | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, folate | 12 .g | 400 .g | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, TSIS TAU | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Cov Paib, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Calcium, Cov | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Tub Lauj, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Maij Mangan, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 5.7% | 1299 g |
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.4% | 18333 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.556 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.106 g | ~ | |||
| 6-0 nylon | 0.063 g | ~ | |||
| 8: 0 :qeb | 0.037 g | ~ | |||
| 10: 0 ZPO | 0.083 g | ~ | |||
| 12: 0 Lawd | 0.093 g | ~ | |||
| 14: 0 Tsis lees paub | 0.336 g | ~ | |||
| 16: 0 pev | 1.198 g | ~ | |||
| 18: 0 ua | 0.569 g | ~ | |||
| Monounsaturated fatty acids | 2.386 g | qis 16.8 г | 14.2% | 10.5% | |
| 16:1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Polyunsaturated fatty acids | 1.374 g | los ntawm 11.2 rau 20.6 | 12.3% | 9.1% | |
| 18:2 Linoleic | 1.238 g | ~ | |||
| 18:3 Linolenic | 0.136 g | ~ | |||
| Omega-3 fatty acids | 0.136 g | los ntawm 0.9 rau 3.7 | 15.1% | 11.2% | |
| Omega-6 fatty acids | 1.238 g | los ntawm 4.7 rau 16.8 | 26.3% | 19.5% |
Tus nqi zog yog 135 kcal.
- pob (6 oz) = 170 g (229.5 kCal)
Tags: calorie cov ntsiab lus 135 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, vitamins, minerals, dab tsi yog pab tau rau hash xim av los ntawm qos yaj ywm, khov, nrog roj ntses, uncooked, calories, as-ham, muaj txiaj ntsig zoo hash xim av los ntawm qos yaj ywm, khov, nrog roj ntses, uncooked.