Organic oxalic acid yog qhov tseem ceeb rau peb lub cev. Tab sis thaum oxalic acid yog siav los yog ua tiav, nws yuav tuag, los yog inorganic, thiab yog li tsim kev puas tsuaj rau peb lub cev.
oxalic acid yog dab tsi?
Oxalic acid yog cov xim tsis muaj xim uas tshwm sim hauv cov nroj tsuag, tsiaj txhu, thiab tib neeg. Organic oxalic acid yog ib qho tseem ceeb uas yuav tsum tau tswj thiab txhawb peristalsis hauv peb lub cev.
Oxalic acid yooj yim ua ke nrog calcium. Yog hais tias oxalic acid thiab calcium yog cov organic thaum lub sij hawm lawv ua ke, cov txiaj ntsig tau zoo, ces oxalic acid pab lub plab zom mov nqus calcium. Nyob rau tib lub sijhawm, kev sib xyaw ua ke no pab txhawb kev ua haujlwm peristaltic ntawm peb lub cev.
Tab sis ib zaug oxalic acid tau dhau los ua inorganic los ntawm kev ua noj lossis ua tiav, nws tsim cov khoom sib xyaw nrog calcium uas rhuav tshem cov khoom noj khoom haus ntawm ob qho tib si. Qhov no ua rau tsis muaj calcium, uas ua rau cov pob txha lwj.
Thaum cov concentration ntawm inorganic oxalic acid yog siab, nws yuav precipitate nyob rau hauv crystalline daim ntawv. Cov pob zeb me me no tuaj yeem ua rau tib neeg cov ntaub so ntswg thiab ua rau hauv plab, ob lub raum thiab zais zis ua "pob zeb".
Oxalic acid yog tam sim no nyob rau hauv ntau nyob rau hauv ntau cov zaub mov cog, nws cov ntsiab lus yog tshwj xeeb tshaj yog nyob rau hauv acidic tshuaj: sorrel, rhubarb, buckwheat. Lwm cov nroj tsuag uas muaj cov oxalates siab (hauv kev txiav txim siab): carambola, dub kua txob, parsley, poppy, amaranth, spinach, chard, beets, cocoa, ceev, feem ntau berries thiab taum.
Txawm tias cov tshuaj yej nplooj muaj cov nyiaj ncaj ncees ntawm oxalic acid. Txawm li cas los xij, cov dej tshuaj yej feem ntau tsuas muaj me me mus rau nruab nrab ntawm oxalate vim yog cov nplooj me me uas siv los ua rau lawv.
Tsuas yog nco ntsoov, organic oxalic acid yog qhov tseem ceeb rau koj lub cev thiab tsis muaj teeb meem kiag li thaum noj cov organic. Nws yog inorganic oxalic acid uas ua rau muaj teeb meem hauv koj lub cev. Thaum koj haus cov kua txiv hmab txiv ntoo tshiab, koj lub cev siv 100% ntawm tag nrho cov zaub mov uas spinach muaj. Tab sis thaum cov oxalic acid nyob rau hauv spinach siav, nws ua inorganic thiab tuaj yeem ua rau ntau yam teeb meem kev noj qab haus huv mus sij hawm ntev.
Nco ntsoov! Yog tias koj muaj teeb meem rau lub raum, txo koj cov kev noj oxalic acid, organic thiab inorganic.
Cov neeg uas muaj lub raum pob zeb rov qab zoo li nqus tau ntau dua ntawm cov tshuaj lom neeg oxalates piv rau cov neeg uas tsis nquag tsim cov pob zeb raum. Kev noj zaub mov tsis muaj oxalate yuav tsum tsawg dua 50 mg ntawm oxalic acid ib hnub.
Hauv qab no yog cov npe ntawm cov khoom noj oxalate siab. Thov muab cov ntaub ntawv no ua ib qho kev qhia raws li qib oxalate yuav txawv nyob ntawm qhov kev nyab xeeb, qhov twg cov nroj tsuag loj hlob, av zoo, qib ntawm kev loj hlob, thiab qhov twg ntawm cov nroj tsuag siv. Cov zaub mov muaj oxalate siab (> 10 mg rau ib qho khoom noj)
Beetroot Celery Dandelion, Greens Eggplant Ntsuab taum Kale Leek Okra Parsley Parsnip Pepper, Ntsuab Qos Qos Taub Hau Spinach Squash Yellow nyob rau lub caij ntuj sov Sweet Potato Chard Txiv lws suav Sauce, Canned Turnip Watercress Grape Fig Kiwi Lemon Peel Txiv Kab ntxwv Peel Carombol Nplej Buckwheat Buckwheat oatmeal Wheat Hmoov Almonds Brazil txiv ntoo ntoo txiv ntoo txiv laum huab xeeb txiv laum huab xeeb Pecans Noob Noob Npias Chocolate Cocoa Soy Khoom Dub Tshuaj yej Ntsuab Tshuaj yej