Celery, zaub mov txawv thiab cov khoom muaj txiaj ntsig…
Celery yog ib tsob nroj herbaceous nto moo rau nws muaj zog aroma. Tsis tsuas yog zaub ntsuab thiab celery stalks yog siv rau zaub mov, tab sis kuj hauv paus, thiab qee zaum cov noob. Celery yog tshwj xeeb tshaj yog nrov nyob rau hauv Mediterranean zaub mov txawv. Noj qab nyob zoo aficionados paub tias celery tsis yog tsuas yog qab tab sis kuj tsis tshua muaj neeg noj qab haus huv.
Cov txiaj ntsig zoo ntawm celery
Celery yog ib qho ntawm cov nroj tsuag uas muaj calorie tsawg tshaj plaws. Ib zaug dhau los, ntawm cov neeg uas poob phaus, cov lus dab neeg ntawm "tsis zoo calorie cov ntsiab lus" ntawm celery stalks tseem nrov: supposedly lub cev siv zog ntau dua rau kev ua cov zaub mov no ntau dua li nws muaj. Ntxim qab kawg li os. Txawm li cas los xij, nws tseem muaj calories tsawg dua li ntau lwm cov zaub. Yog li cov zaub ntsuab thiab stems tsuas muaj 16 calories ib 100 g, lub hauv paus starchy yog me ntsis calorie ntau ntau - txog 34 calories rau tib qhov hnyav. Nyob rau tib lub sijhawm, nplooj celery tsuas muaj 0,2 g ntawm cov rog thiab ntau npaum li 2 g ntawm fiber.
Nws tuaj yeem siv sijhawm ntev los sau cov as-ham thiab kab kawm muaj nyob hauv celery. Piv txwv li, hauv cov zaub no, ntawm lwm tus, muaj cov vitamins K, A, D, C thiab vitamin B2, nrog rau cov poov tshuaj, calcium, manganese. Vitamin K pab kom pob txha loj, pab tiv thaiv osteoporosis. Nws kuj tau pom tias txwv tsis pub muaj kev puas tsuaj neuronal hauv lub hlwb hauv cov neeg mob Alzheimer. Vitamin A yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov mucous daim nyias nyias thiab daim tawv nqaij, nws txhawb kev pom kev zoo, nws kuj tseem pab tsim cov qe ntshav tshiab, suav nrog cov qe ntshav dawb, uas kuaj pom thiab tua kab mob, nrog rau cov qe ntshav liab, uas tsim nyog. rau thauj cov pa oxygen los ntawm lub cev. Vitamin C xav tau rau cov metabolism.
Celery kuj muaj lutein thiab zeaxanthin, ob lub as-ham uas tiv thaiv koj retina los ntawm kev puas tsuaj los ntawm teeb meem hnub ci.
Celery yog qhov tseem ceeb tshwj xeeb tshaj yog vim nws muaj flavonoids, lawv txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav, tiv thaiv kab mob thiab kab mob plawv. Phthalides, cov tshuaj tsw qab kuj pom muaj nyob rau hauv celery, tuaj yeem pab tiv thaiv kev ntxhov siab los ntawm tsis tsuas yog tswj hwm "cov tshuaj hormones kev ntxhov siab" hauv cov ntshav, tab sis kuj ua kom cov leeg nqaij thiab txhim kho ntshav txaus.
Cov kua txiv celery feem ntau yog siv los ua cov tshuaj ntuj. Nws pab txo qis qab los noj mov, pab zom zaub mov, thiab tuaj yeem tswj hwm lub cev kub. Celery kua txiv yog suav hais tias yog ib tug anti-inflammatory tus neeg saib xyuas rau gout. Cov neeg uas nquag mus rau urolithiasis yog qhia kom haus ib khob kua txiv txhua hnub los pab tiv thaiv qhov mob. Nws tau txais txiaj ntsig nrog cov nyhuv diuretic, tab sis tsis yog txhua yam. Txij li thaum ancient sij hawm, celery tau raug suav hais tias yog ib qho tshuaj aphrodisiac, ib txoj hauv kev txhawb kev sib deev.
Celery yeej zoo rau koj noj qab haus huv. Tab sis nws kuj muaj contraindications. Lawv feem ntau cuam tshuam nrog qhov tseeb tias celery yog cov khoom noj uas tsis tuaj yeem noj tsis tau ntau, txij li thaum noj ntau cov khoom no tuaj yeem ua rau muaj kev phom sij loj. Noj kilos ntawm celery tuaj yeem ua rau mob plab, ntuav, thiab lub plawv dhia tsis xwm yeem.
Stem celery yog ib qho khoom muaj nyob rau hauv cov zaub nyoos tshiab, tab sis nws kuj yog siv rau hauv cov kua zaub, stews, thiab pies. Xws li celery yog ib feem ntawm lub npe nrov bolognese stew sauce. Raw celery paus kuj muab tso rau hauv ib lub zaub xam lav, tab sis nws zoo li hnyav rau ntau, yog li nws muaj feem ntau yuav boil nws nyob rau hauv cov kua zaub, stew nyob rau hauv casseroles thiab tsw broths nrog nws. Celery zaub yog heev qab ntxiag, lawv seasoned nrog zaub kua zaub, omelettes thiab kuj muab tso rau hauv zaub xam lav.
Ib qho txawv txawv tab sis qab heev tais - tob-kib celery nplooj
Ib qho ntawm cov tais diav uas muaj npe nrov tshaj plaws yog lub npe nrov Walldorf zaub xam lav. Sim ua surprise koj cov qhua nrog celery paus kua zaub ntawm tib lub npe. Koj yuav xav tau: - 1 loj celery paus; - 120 g ntawm unsalted butter; - 3 medium starchy qos yaj ywm; - 1 lub taub hau dos; - 1 nplooj nplooj; - 1 liter ntawm nqaij qaib broth; - 80 ml yog '20% yog '; - 1 txiv apples; - 40 g ntawm walnuts; - ntsev thiab kua txob.
Tev lub dos, qos yaj ywm thiab celery paus thiab txiav mus rau hauv me me cubes. Qhuav 100 g butter nyob rau hauv ib tug sib sib zog nqus kua zaub casserole tshaj medium tshav kub. Sau cov dos kom txog thaum muag muag, ntxiv cov qos yaj ywm thiab celery, ntxiv nplooj nplooj thiab do-fry rau ob peb feeb, stirring qee zaus. Ncuav nyob rau hauv sov broth. Nqa cov kua zaub mus rau ib lub boil thiab ua noj rau li 25-30 feeb, kom txog thaum cov zaub yog kev sib tw. Tshem tawm cov nplooj nplooj thiab lim cov kua zaub los ntawm ib lub sieve los ua ib tug smooth, gorgeous puree.
Fry lub walnuts nyob rau hauv ib lub lauj kaub frying, Fry rau 3-5 feeb, kom txog thaum ib tug txawv aroma tshwm. Hloov cov txiv ntoo mus rau ib lub tais. Txiav lub txiv apples rau hauv 8 pieces, tshem tawm cov noob capsule. Qhuav lub butter ntxiv rau hauv ib lub skillet qhov twg cov txiv ntseej tau kib thiab sauté lub txiv apples nyob rau hauv nws kom txog thaum lub teeb golden xim av.
Ncuav lub cream mus rau hauv lub puree kua zaub, do thiab boil lub kua zaub. Ncuav rau hauv ib feem thiab pab garnished nrog txiv ntseej thiab txiv apples.
Stalk celery ua rau lub casserole qab. Noj: - 1 pawg ntawm stalk celery; - 250 g nqaij npuas kib, txiav mus rau hauv me me cubes; - 40 g ntawm butter; - 3 lub taub hau ntawm finely tws shallots; - 1 minced qej clove; - 100 g ntawm grated emmental cheese; - 1 thiab ¼ hnyav cream; - 3 sprigs ntawm thyme; - ntsev thiab kua txob.
Kub lub qhov cub kom 200 ° C. Fry lub nqaij npuas kib kom txog thaum Golden xim av. Txiav lub celery diagonally rau hauv 3 cm pieces. Saute nyob rau hauv melted butter nyob rau hauv ib lub lauj kaub uas tsim nyog, ntxiv shallots thiab qej tom qab 5 feeb thiab sauté tshaj nruab nrab kub kom txog thaum cov zaub yog maj mam browned. Ntxiv nqaij npuas kib, cheese thiab cream, lub caij nrog ntsev thiab kua txob, do, garnish nrog thyme sprigs thiab ci rau 15-20 feeb.