Thaum peb mus noj zaub mov, peb ua cov zaub mov ntawm cov zaub mov muaj calorie tsawg thiab tsis xav tias qee qhov ntawm lawv yuav muaj calories ntau dua li marshmallows thiab cola! Vim li cas qhov no tshwm sim? Peb tab tom kawm qhov teeb meem no ua ke nrog cov kws tshaj lij ntawm Txoj Haujlwm Kev Koom Tes hauv Channel One.
26 2019 Lub Rau Hli
Cov zaub tshwj xeeb no paub txog nws cov ntsiab lus tsis zoo calories. Nws muaj cov fiber ntau (thiab tseem muaj calcium, potassium, hlau, vitamin C thiab lwm yam microelements thiab vitamins) uas lub cev, ua nws, mus rau hauv qhov rho tawm. Tab sis qhov no tsuas yog yog tias cov zaub qhwv tau noj nyoos. Thiab peb ua nws, thiab feem ntau peb npaj cov kua qab zib. Thiab kom cov kua zaub qab, ntxiv nqaij qaib, cream lossis qe, qhov tshwm sim yog cov zaub mov tsis zoo. Dab tsi ntxiv, kua zaub broccoli tuaj yeem tsim kev phom sij rau koj kev noj qab haus huv! Hauv cov zaub paj zaub, cov tshuaj lom guanidine tau tsim, uas nyob rau hauv daim ntawv uas muaj zog tuaj yeem ua rau cov tshuaj lom, thiab nws kuj tseem pab txhawb kom pom uric acid, uas ua rau muaj kev txhim kho gout.
Yuav ua li cas? Nco ntsoov ncuav broccoli broth thiab siv dej xwb. Koj tsis tuaj yeem ua yam tsis muaj rog, vim tias cov vitamins A thiab E muaj nyob hauv cov zaub tsis tuaj yeem nqus tau yam tsis muaj nws. Tab sis koj muaj peev xwm ntxiv ib tee ntawm butter los yog cream. "Muaj cov roj noj uas muaj omega-3 fatty acids: txiv ntseej lossis flaxseed," tus kws qhia noj zaub mov Marina Astafieva hais. - Ntxiv cov khoom noj qab haus huv: txiv qaub, boiled qaib, grated pear. Qhov saj yuav zoo kawg nkaus. “
Muaj kev ntseeg thoob plaws tias cov khoom qab zib yuav tsum tau hloov nrog cov txiv hmab txiv ntoo qhuav. Tab sis hauv ib lub croissant nrog chocolate - 65 calories, hauv glaze donut - 195, thiab hauv pob me me ntawm raisins - 264! Tsis tas li ntawd, cov txiv hmab txiv ntoo uas tsis zoo feem ntau yog roj los ua kom lawv ci, uas ua rau lawv noj zaub mov zoo dua. Thiab kom cov txiv hmab txiv ntoo qhuav sai dua, ntxiv cov tshuaj sulfur dioxide. Qee tus neeg tsim khoom ncaj ncees sau cov khoom no hauv cov khoom sib xyaw ntawm pob. Tab sis yog tias sulfur dioxide tsawg dua 1%, raws li txoj cai nws muaj peev xwm tsis qhia nws.
Yuav ua li cas? "Yuav cov txiv hmab txiv ntoo nrog tus Tsov tus tw, lawv tsis tuaj yeem tiv taus tshuaj lom thiab poob tawm," qhia tus kws tshaj lij txog zaub mov ntuj Lidia Seregina. Raws li tsiaj qus raws li nws lub suab, qhov loj ntawm cov raisins tseem ceeb. Qhov loj dua, ntau qhov muaj calorie ntau. Thiab qhov sib zog nws yog, tsis muaj qab zib nws muaj. Lub teb chaws ntawm keeb kwm kuj tseem ceeb. Raisins los ntawm Uzbekistan thiab Kazakhstan qhuav los ntawm raisins raisins, yog li ntawd lawv yog cov khoom noj muaj txiaj ntsig tshaj plaws. Thiab los ntawm Lub Tebchaws Yelemees lossis Fabkis-muaj calorie tsawg, txij li cov txiv hmab txiv ntoo dawb tau loj tuaj nyob ntawd. Nco ntsoov: tsis muaj qhov sau tseg, cov txiv hmab txiv ntoo me me tsis zoo yog qhov zoo tshaj plaws, thiab tseem pheej yig tshaj!
Cov dej haus no tau nyiam nyob hauv Russia tsis tsawg dua hauv Ltalis. Tab sis hauv cov calories, ib khob ntawm cappuccino sib npaug rau ib nrab-liter fwj ntawm cola-ntau dua 200 kilocalories! Pom zoo, yog tias koj haus lub raj mis cola txhua hnub, tom qab ntawd hauv ib hlis koj yuav ntxiv ob peb kilos. Cov nyhuv ntawm cappuccino zoo ib yam nkaus! Kev liam rau txhua yam yog ua npuas dej rau kas fes, cov mis nyuj uas rog tshaj plaws yog siv rau nws, los ntawm qhov nws puv thiab tuab dua.
Yuav ua li cas? Tsis txhob haus cappuccino hauv khw kas fes, tab sis nyob hauv tsev. Siv cov mis nyuj skim. Ua npuas dej yuav tsis siab li, tab sis qhov saj ntawm kas fes nws tus kheej yuav dhau los ua neeg nplua nuj thiab nplua nuj. Lossis thov kom haus kua mis nyuj haus.
Txhua tus neeg suav tias nws txaus siab thiab muaj txiaj ntsig zoo. Xav txog nws: hauv iav Coca-Cola muaj txog 80 calories, thiab hauv ib phaj nrog oatmeal, hau hauv dej, tsis muaj ntsev thiab suab thaj,-220! Tab sis nws tsis tuaj yeem noj nws zoo li ntawd, thiab peb kuj ntxiv butter, jam lossis mis nyuj, qab zib, txiv hmab txiv ntoo, thiab qhov no twb yog 500 kcal. Lub tais yuav luag hloov mus ua ncuav.
Yuav ua li cas? Ua Scottish porridge. Yuav cov cereals, tsis yog cereals. Ua noj porridge hauv dej dhau cua sov qis, nplawm tas li, maj mam, txog li ib nrab teev. Ntxiv ntsev thaum kawg ua noj. Cov porridge hloov pauv kom muaj kev sib tw, ntxhiab thiab qab heev yam tsis muaj tshuaj ntxiv.
Txhua leej txhua tus paub tseeb tias qhov no yog cov txiv hmab txiv ntoo noj ntau tshaj plaws, muaj pes tsawg hnub yoo mov tau tsim los ntawm cov txiv apples… Sib piv: tsuas muaj 180 kilocalories hauv ib marshmallow. Thaum cov txiv ntoo siav, cov piam thaj yooj yim (fructose, piam thaj) nce. Yog li ntawd, cov txiv apples ntau dua, cov piam thaj yooj yim dua nws muaj.
Yuav ua li cas? Tsis yog txhua lub txiv apples tau tsim sib npaug hauv calories. Nws zoo li tias cov zaub mov muaj txiaj ntsig tshaj plaws yuav tsum yog liab. Nws hloov tawm tsis. "Cov kua liab los yog burgundy muaj txog 100 calories rau 47 grams," tus kws noj zaub mov thiab kws kho paj hlwb hais tias Sergei Oblozhko. - Hauv cov kua liab muaj txog 40, tab sis hauv ib qho daj nrog lub thoob liab - ntau dua 50, nws muaj yuav luag suab thaj dawb huv. Xaiv cov txiv apples uas muaj qab zib txawv. "