Cov khoom xyaw Cheese nyias
| Cov zaub qhwv dawb | 100.0 (ntxhw) |
| txiv apples | 2.0 (daim) |
| nyuaj cheese | 100.0 (ntxhw) |
| mayonnaise | 2.0 (diav rooj) |
Txoj kev npaj
Mayonnaise yog ntxiv rau finely tws cabbage, grated kua thiab cheese thiab sib tov.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 153.4 kCal | 1684 kCal | 9.1% | 5.9% | 1098 g |
| Cov nqaijrog | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| rog | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| dej | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
| Vitamin B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folate | 6.2 .g | 400 .g | 1.6% | 1% | 6452 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 6.5% | 1000 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.3% | 25000 g |
| Vitamin PP, TSIS TAU | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g |
| Calcium, Cov | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g |
| Magnesium, mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g |
| Sodium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g |
| Tub Lauj, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g |
| Phosphorus, P. | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g |
| Dej tshuaj, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 150.7 .g | ~ | |||
| Bohr, B. | 169.4 .g | ~ | |||
| Vanadium, V. | 2.3 .g | ~ | |||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g |
| Iodine, Kuv | 1.6 .g | 150 .g | 1.1% | 0.7% | 9375 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 6.5% | 1000 g |
| Maij Mangan, Mn | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g |
| Tooj liab, Cu | 86.6 .g | 1000 .g | 8.7% | 5.7% | 1155 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 4.6% | 1429 g |
| Nickel, ni | 11.9 .g | ~ | |||
| Rubidium, Peb | 35.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 6.1 .g | 4000 .g | 0.2% | 0.1% | 65574 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 3.9% | 1667 g |
| Zinc, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 153,4 kcal.
Cheese zaub xam lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin C - 14,7%, vitamin E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ RECIPE INGREDIENTS
- 28 kCal
- 47 kCal
- 364 kCal
- 627 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 153,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj li cas Cov zaub mov noj ua kua, zaub mov noj, calories, ntau