Daim ntawv qhia khoom xyaw “Nqaij qaib kua zaub (los ntawm tis)»:
- 200 g qos yaj ywm
- 100 g ntawm carrots
- 30 g dos
- 300 g nqaij qaib tis
- 30 g ntawm spaghetti
- 5 g ntsev
- 2 liv dej
Tus nqi noj haus ntawm cov tais diav ”Cov kua zaub (los ntawm tis)” (ib 100 grams):
Calories: 32.2 kcal.
Tus nas tsuag: 2.5 g
Cov rog: 1.4 g
Cov carbohydrates: 2.4 g
Tus naj npawb ntawm servings: 8Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia "Cov kua zaub qaib (los ntawm tis)»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qos yaj ywm | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| zaub ntug hauv paus | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| dos | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| nqaij qaib tis | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| ntsev | 5 Art | 5 | 0 | 0 | 0 | 0 |
| dej | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 pabcuam | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 grams | 100 | 2.5 | 1.4 | 2.4 | 32.2 |