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Chickpea yog cov legume nplua nuj nyob rau hauv fiber, vitamins, thiab minerals tsim nyog rau ib tug neeg uas muaj protein ntau cov ntsiab lus. Kev siv cov khoom uas muaj qhov sib xws tuaj yeem daws tau ntau yam teeb meem kev noj qab haus huv thiab them nyiaj rau qhov tsis muaj cov as-ham hauv peb lub cev.
Cov zaub fiber ntawm chickpeas pab txhawm rau txhim kho kev zom zaub mov thiab tshem tawm cov tsos mob ntawm kev mob plab hnyuv. Noj chickpeas pab ua kom muaj zog, ntxiv dag zog rau cov plaub hau, txhim kho tawv nqaij, thiab txo cellulite.
Calorie cov zaub mov ntawm ncuav qaib yog kwv yees li 270 calories thiab tsis muaj roj cholesterol, 14 grams fiber, 16 grams zaub protein, thiab 40 grams carbs. Cov chickpea yog khoom noj khoom haus zoo, muab koj nrog qhov tsim nyog tseem ceeb amino acids.
Cov saj ntawm chickpeas yog qhov zoo thiab kev sib tw, muaj thawm xyoo, thiab vim li ntawd tuaj yeem suav nrog koj cov khoom noj txhua hnub.
Dab tsi yuav daws cov teeb meem kev kho mob los daws cov chickpeas?
1. Normalizes ntshav siab
Kev noj cov dej tso qaib tsis tu ncua txo cov ntshav siab thiab cov vitamins C thiab B6 los tswj cov roj cholesterol, tiv thaiv nws los ntawm Pob Nyiaj rau hauv cov hlab ntshav phab ntsa. Thaum kawg, muaj kev txhim kho nyob rau hauv kev ua haujlwm ntawm lub vascular system.
2. Normalizes ntshav qab zib theem
Cov neeg uas muaj ntshav qab zib kuj pab tau chickpeas. Raws li qhov chaw ntawm fiber ntau, nws normalizes lub concentration ntawm cov piam thaj hauv cov ntshav. Pom zoo rau 25-38 grams ntawm kev noj haus fiber ntau ib hnub kom tsis txhob muaj teeb meem nrog kev hloov pauv piam thaj hauv lub cev.
3. Txhawb cov pob txha
Chickpeas muaj hlau, phosphorus, magnesium, zinc, manganese, vitamin K, uas yog qhov tseem ceeb rau kev tswj xyuas pob txha. Qhov nyiaj tshuav no tso cai kom tsis txhob poob ntawm cov calcium thiab phosphorus hauv cov pob txha thiab ua rau lawv ib lub tsev rau khoom. Tsis tas li, cov ntsiab lus no pab txhawb kev tsim cov collagen thiab pab kom tsis txhob txha pob txha.
4. Puas yog kev tiv thaiv mob qog noj ntshav
Chickpeas muaj coob tus muaj selenium, uas yog siv los tsim cov enzymes tshwj xeeb ntawm daim siab, txhawb kev tshem tawm cov tshuaj lom thiab tiv thaiv kev ua kom mob. Txoj hauv kev loj hlob ntawm cov qog txo qis. Raws li qhov chaw ntawm cov tshuaj tiv thaiv kab mob, chickpeas tseem pab tshem tawm cov dawb radicals los ntawm sab nraud, yog li tiv thaiv lub cev los ntawm kev mob qog noj ntshav.
5. Txhim kho cov khoom noj ntawm lub hlwb
Vim tias choline, chickpea tuaj yeem tsim ib qho npau suav los txhim kho cov leeg nqaij thiab lub hlwb. Choline muaj feem cuam tshuam rau lub cell daim nyias nyias cov qauv, thiab ua kom muaj kev sib kis ntawm cov hlab ntsha txhawb, txhawb txoj kev xaus thiab nqus ntawm cov rog.
Ntau txog qaibpeas cov txiaj ntsig kev noj qab haus huv thiab raug mob nyeem hauv peb tsab xov xwm loj: