Kev ntxuav lub siab: 9 qhov kev daws teeb meem ntuj los ntxuav nws

Lub siab lim dej nqus cov co toxins, sib sau cov protein tseem ceeb thiab ua haujlwm ua chaw khaws cia rau peb lub zog khaws cia thiab cov vitamins ntawm txhua yam. Yog li nws yog lub cev tseem ceeb ntawm cov metabolism thiab ntawm lub cev feem ntau.

Txawm li cas los xij, peb tsis ua tib zoo saib xyuas nws. Kev ntxhov siab, kev noj zaub mov tsis zoo, haus cawv, kho tshuaj… qhov ua rau lub siab tsis ua haujlwm tuaj yeem muaj ntau.

Hmoov zoo, muaj ntau yam zaub mov uas tso cai rau koj tswj hwm nws los ntawm kev tshem nws cov pov tseg uas nws tau sau txhua hnub. Nov yog 9 qhov kev daws teeb meem zoo tshaj plaws rau kev ntxuav lub siab kom zoo.

1- Qej thiab dos

Lawv nplua nuj nyob hauv allicin, cov organic sib xyaw nrog ntau cov txiaj ntsig. Nws yog xyoo 2009 uas ob tus kws tshawb fawb, V. Vaidya, K. Ingold thiab D. Pratt, qhia txog kev ua ntawm allicin. Los ntawm kev rhuav tshem ib txwm, nws cuam tshuam nrog cov dawb radicals: nws nrawm khi rau lawv, yog li tiv thaiv lawv cov tshuaj lom.

Qej thiab dos (sim kua txiv dos) yog li ntawd muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv kab mob thiab tiv thaiv kab mob. Ntau npaum li hais rau koj tias kom ua kom huv ntawm koj lub siab mob siab rau, koj tau los rau qhov yog lawm.

Nco ntsoov tias kom khaws tag nrho nws cov txiaj ntsig, qej yuav tsum tau noj raw. Yog li xav txog ntxiv me ntsis rau koj cov zaub nyoos. Qhov kev tawm tsam ntau tuaj yeem txaus siab rau saj hauv lub pod tshiab ntawm superfood no ua ntej yuav mus pw. Kuv lav qhov cuam tshuam rau koj kev noj qab haus huv, tsis yog ntawm koj lub neej sib yuav!

2- dandelion

Thaum dandelion nplooj zoo rau lub raum, nyob rau theem ntawm daim siab, nws yog nws lub hauv paus uas nyiam peb. Nws muaj cov yam ntxwv choleretic thiab cholagogue. Kezako? Cov txheej txheem kev no cuam tshuam nrog kev tsim cov kua tsib. Ntawm qhov one tes, qhov kev tsim khoom no tau txhawb nqa, ntawm qhov tod tes, cov kua tsib tau yooj yim dua khiav mus rau hauv txoj hnyuv.

Yog li txhawb nqa, lub siab tawg thiab tshem tawm cov co toxins yooj yim dua. Yog li, koj puas tseem xav txog dandelions li cov nyom?

Koj tuaj yeem tau txais cov hauv paus dandelion qhuav: ncuav 4 grams nws rau hauv ib khob dej kub thiab muab cov hmoov no lub sij hawm kom yaj, nplawm zoo. Yuav tsum noj 3 zaug ib hnub rau koj kev kho kom zoo.

Txhawm rau nyeem: 8 qhov zoo tshaj plaws ntuj los tiv thaiv kev sib kis

3- vaj

Zib ntab pab ua kom tuab thiab ntxiv dag zog rau cov ntaub so ntswg ntawm daim siab uas, thaum tsis muaj zaub mov zoo, tuaj yeem npog nrog cov rog. Qhov no yuav yog qhov yooj yim dua tshem tawm thiab nws cov khoom cia yuav poob qis. Raws li cov tshuaj tiv thaiv kab mob, zib ntab kuj tseem ntxuav koj lub siab los ntawm kev tshem tawm cov co toxins uas txhaws nws.

Siv cov zib ntab organic uas koj paub tias nws los qhov twg los. Hauv khw muag khoom, zib ntab feem ntau zoo li cov kua qab zib ua kom zoo dua li cov paj ntoo tiag tiag! Qhov zoo tshaj, xaiv thistle lossis dandelion zib ntab hloov (yog, nws tsis tso peb mus qhov ntawd!).

4- Kablia

Txhawm rau tswj tus kheej, lub siab ib txwm tsim cov enzymes: alkaline phosphatases thiab gamma-GT. Lawv yog lub siab tiag detoxifiers. Lawv kuj tseem pom muaj ntau hauv kev kuaj ntshav thaum muaj lub siab mob: lawv qhov txawv txav nce ntxiv yog lub teeb liab muaj zog, lub tswb nrov nrov los ntawm lub cev.

Cauliflower, zaub qhwv dawb, zaub paj thiab txhua yam zaub cruciferous muaj lub peev xwm los qhib cov tshuaj ntxuav no.

Lawv kuj tiv thaiv cov tsos mob ntawm cov qog nqaij hlav hauv lub siab. Doubly tau txais txiaj ntsig, yog li ntawd!

5- dub radish

Nws, nws suav nrog txhua yam peb tab tom nrhiav!

1: Nws txhawb nqa ob lub enzymes uas kuv nyuam qhuav tau nthuav tawm rau koj, yog li txhawb nqa qhov zais ntawm lub pob uas yog qhov tseem ceeb rau kev tshem tawm cov pov tseg zoo los ntawm daim siab mus rau txoj hnyuv.

2: Nws muaj cov nyhuv diuretic. Kev tso zis tso zis ua ntu zus thiab yog li tshem tawm cov co toxins tau ua tiav tas li. Nplua nuj nyob hauv cov fiber, nws tseem txhawb kev zom plab.

3: Nws muaj cov ntsiab lus siab ntawm antioxidants. Yog li nws yuav kho thiab tiv thaiv lub siab lub cev uas ua rau koj saib tsis zoo!

Yog tias koj nyuam qhuav raug yuam cawv, tshuaj paracetamol lossis khoom qab zib, radish dub tuaj rau koj cawm zoo li nyoos hauv koj cov zaub nyoos zoo li hauv daim ntawv ntawm cov noob sprouted, lossis txawm tias hauv cov kua txiv tshiab heev!

6- Peb

Ib qho kev noj zaub mov kom zoo rau tus kheej suav nrog kua txiv beetroot me ntsis thaum hnub kawg. Cov nplua nuj nyob hauv cov hlau hauv betanin, beet muaj qhov tseem ceeb tiv thaiv mob qog noj ntshav thiab tiv thaiv qog nqaij hlav hauv lub siab (thiab tsis yog nkaus xwb!).

Hlau tso cai rau cov qe ntshav liab rov tsim tau yooj yim dua thiab yog li tiv thaiv cov qog nqaij hlav cancer. (sim kua txiv beet)

Beets kuj tau ntim nrog cov tshuaj tiv thaiv kab mob: beta-carotene, carotenoids, flavonoids. Qhov kawg ua tsov rog, raws li peb tau pom, tiv thaiv dawb radicals, lub luag haujlwm rau ntau yam kab mob siab.

Kuv tab tom xav txog tshwj xeeb ntawm cov rog rog (tsis tas yuav kos koj daim duab), uas yog qhov zoo nyob rau lub sijhawm luv tab sis tsis ntev los sis tom qab ua pov thawj tias yuav txaus ntshai rau kev noj qab haus huv, nrog rau kev pheej hmoo ntawm mob qog noj ntshav, ua kom qaug zog thiab mob plab ntau.

Nyeem: 15 Qhov Zoo Tshaj Plaws Probiotics (Noj Qab Nyob Zoo & Ntuj)

7- Txiv hmab txiv ntoo

Txhua cov txiv hmab txiv ntoo muaj pectin: cov tshuaj fiber uas tshem tawm cov hlau hnyav thiab cov tshuaj los yog cov tshuaj seem uas txhaws daim siab los ntawm lub cev.

Cov pa luam yeeb, ua los ntawm cov xim pleev xim, cov pa los ntawm cov kav dej tso pa, cov mercury los ntawm cov tshuaj txhuam hniav, tshuaj tua kab, tshuaj pleev ib ce yog qee qhov piv txwv ntawm cov tshuaj phem uas nyob hauv peb lub siab, ua siab ntev tos kom khiav tawm.

Txiv hmab txiv ntoo pectin ua lub luag haujlwm no zoo kawg, nws tau hu ua tus neeg sawv cev chelating. Rau cov txheej txheem: nws yog los ntawm kev khi rau cov pov tseg uas chelator nruab nrab lawv los ntawm kev ruaj ntseg lawv hluav taws xob. Nws yog li tso cai rau lub cev kom tshem tawm lawv tau yooj yim.

Citrus txiv hmab txiv ntoo ua ke cov txiaj ntsig no nrog cov txiaj ntsig zoo antioxidant uas lawv tau txais tshwj xeeb los ntawm malic acid uas ua rau lawv. Lawv qhov muaj peev xwm ua kom huv huv ua rau lawv ua zaub mov noj txhua hnub uas xaiv los khaws koj lub siab ua haujlwm tau ntev.

Kev hais tshwj xeeb rau txiv kab ntxwv qaub uas, ua tsaug rau nws cov tshuaj tiv thaiv kab mob naringin, yooj yim tawg thiab tshem tawm cov kua qaub uas ua rau lub siab txhaws tom qab hnub so.

8- Tus kws lij choj

Avocado yog ib qho ntawm cov txiv hmab txiv ntoo uas rog tshaj plaws. Txhawm rau pab lub siab, nws yog qhov txawv me ntsis koj yuav hais rau kuv? Zoo tsis! Cov no feem ntau yog Omega 9, uas yuav pab koj ua kom koj lub siab nqig me me (yog, cov uas koj sau rau hauv qab zib qab zib thiab qab zib qab zib!)

Ib qho ntxiv, avocado pab koj lub siab los tsim ib qho ntawm nws cov antioxidants tseem ceeb: glutathione. Yog li avocado yuav txiav nws kom huv si, tsis yog hmo ntuj tab sis tom qab ob peb lub lis piam. Ib avocado ib hnub yog qhov zoo tshaj plaws!

9- Zib ntab

Qhov kawg ntawm peb lub cev tso dej tawm, thiab tsis yog qhov tsawg!

Curcumin yog xenobiotic: nws tawm tsam cov tshuaj txawv teb chaws. Qhov tseeb dua, nws ua kom lawv lub cev decomposition yooj yim dua: cov kauj ruam tseem ceeb ua ntej lawv tshem tawm los ntawm daim siab hauv cov zis lossis quav. Hauv lwm lo lus, koj yuav siv sijhawm me ntsis ntawm lub zwm txwv. Cov txiaj ntsig ntawm turmeric ntawm daim siab noj qab haus huv yog li ntawd yuav luag tam sim!

Lawm: organic turmeric kuj muaj cov tshuaj tiv thaiv kab mob. Cov no yuav pab tau zoo rau koj, tshwj xeeb tshaj yog tias koj haus cawv tsis tu ncua vim tias nws tshwj xeeb ua rau lub siab mob hlwb. Thiab leej twg hais tias khaus, tau kawg, txhais tau tias kho tau.

Txawm li cas los xij, cov nqaij caws pliav tsis muaj cov khoom zoo ib yam li lub cev nqaij daim tawv, yog li koj lub siab ua haujlwm qeeb. Nws yog qhov qeeb no uas curcumin tso cai rau koj zam. Me ntsis nyob deb kuv muab rau koj, tab sis qhov tseeb!

Los xaus

Yog tias koj tau bingeing tsis ntev los no, txhua yam tsis ploj! Lub siab yog lub lim dej, nws muaj peev xwm kho tau zoo heev thiab yuav paub koom tes yog tias koj pib ua zoo rau nws. Nws yeej tsis lig dhau los ua qhov yog.

Txhawm rau rov ua kom koj cov zaub mov zoo, pib los ntawm kev txo qis koj cov khoom noj rog thiab qab zib yog tias koj pom nws ntau dhau. Tom qab ntawd muab cov khoom noj los ntawm cov npe saum toj no rau hauv koj cov khoom noj, nco ntsoov khaws ib yam hauv siab.

Muaj tseeb, lawv tuaj yeem muaj txiaj ntsig zoo li kev kho mob, tab sis qhov tseem ceeb tshaj plaws koj yuav tsum suav nrog lawv hauv koj cov zaub mov noj txhua hnub. Yog, nws tsis txaus noj ob peb hnub, nws yog los ntawm kev saib xyuas koj lub siab nyob rau hauv txoj kev tas li uas peb zam cov pips loj!