txheem
Tsis ntev los no, muaj qhov sib txawv - nrog ntau hom tshuaj yej, feem ntau cov neeg xaiv kas fes. Txawm hais tias ntsuab tshuaj yej tau txais koob meej ntawm cov neeg paub txog kev noj qab haus huv, nws tsis tau noj ntau npaum li kas fes thiab kas fes haus.
Tshuaj yej, kas fes, thiab Caffeine
Cov tshuaj yej thiab kas fes muaj caffeine, tab sis kas fes feem ntau muaj 2-3 zaug ntau caffeine. Kev noj Caffeine muaj qee qhov tsis zoo rau lub cev. Cov teebmeem tsis zoo ntawm caffeine yog ua rau muaj kev ntxhov siab ntau ntxiv, ntshai, nyuaj rau pw tsaug zog, plab zom mov tsis zoo, thiab mob taub hau. Uas nyob rau hauv lem tuaj yeem ua tus catalyst thiab "straw straw kawg" rau mob qog noj ntshav thiab mob plawv loj. Yog tias koj txhawj xeeb txog qhov tsis zoo ntawm caffeine, ces tshuaj ntsuab tshuaj yej lossis kas fes decaffeinated yog txoj hauv kev rau koj.
Ua mob kas fes
Qee qhov kev tshawb fawb tau pom tias cov neeg haus kas fes nce qib roj cholesterol hauv cov ntshav, uas ua rau muaj kev pheej hmoo ntawm kev mob plawv. Raws li nws tau muab tawm, caffeine muaj nyob rau hauv kas fes tsis yog lub luag haujlwm rau kev nce qib roj cholesterol. Qhov no yog vim qhov tseeb tias kas fes muaj ob yam tshuaj hu ua "diterpene compounds" - cafestol thiab caveol, uas cuam tshuam rau qhov nce hauv LDL cov roj (cholesterol) ntau (lub npe hu ua "phem").
Tsib khob kas fes ib hnub tuaj yeem nce koj cov roj cholesterol ntau li 5-10%. Yog tias kas fes tau noj nrog qab zib thiab qab zib, qhov no ntxiv rau cov ntshav lipid ntxiv. Cov kws tshawb fawb tau ua pov thawj tias niaj hnub noj 5 lossis ntau dua khob kas fes tsis tau lim hauv ib hnub, nrog qab zib thiab qab zib, yooj yim ua rau muaj kab mob plawv, thiab mob plawv los ntawm 30 mus rau 50%.
Yuav ua li cas yog lim kas fes (tsev neeg kas fes txiag)? Dhau los ntawm daim ntawv lim tshem tawm feem ntau ntawm cov tshuaj diterpene, thiab yog li lim kas fes muaj qhov cuam tshuam tsawg dua ntawm kev nce qib LDL. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau pom tias kev noj cov kas fes no nce qib homocysteine . Raws li nws tsim hauv lub cev, nws tawm tsam cov phab ntsa sab hauv ntawm cov hlab ntsha, tsim kua muag uas lub cev sim kho. Tom qab ntawd calcium thiab roj cholesterol raug xa mus rau qhov kev puas tsuaj, tsim cov atherosclerotic plaque, uas nqaim, thiab qee zaum ua tiav tag nrho cov lumen ntawm lub nkoj. Qhov no feem ntau ua rau cov hlab ntsha los yog cov hlab ntsha tawg, nrog rau txhua qhov tshwm sim xws li mob stroke, myocardial infarction, pulmonary embolism, thiab txawm tuag.
Cov kev tshawb fawb tsis ntev los no tau pom tias nce qib homocysteine ntau dua ob txoj kev pheej hmoo ntawm Alzheimer's kab mob.
Cov txiaj ntsig ntawm tshuaj yej
Muaj cov pov thawj kev tshawb fawb loj zuj zus tias kev haus tshuaj yej tsis tu ncua tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab txawm tias pab txo qis kev pheej hmoo ntawm mob qog noj ntshav. Cov tshuaj yej dub thiab ntsuab muaj ntau yam tshuaj zoo nkauj hu ua flavonoids. Hauv tib neeg lub cev, flavonoids nce kev ua haujlwm ntawm metabolic enzymes. Qee cov flavonoids muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Flavonoids tuaj yeem txo cov oxidation ntawm cov roj (cholesterol) thiab / lossis txo qhov nyiam ntawm cov platelets (cov cell uas ua lub luag haujlwm tseem ceeb hauv kev kho thiab kho cov ntaub so ntswg puas ntsoog) kom nyob twj ywm rau ntawm phab ntsa hlab ntsha. Qhov no qhia tias cov tshuaj yej dub tuaj yeem txo qhov kev pheej hmoo ntawm cov hlab ntsha txhaws thiab / lossis mob plawv. Cov kws tshawb fawb hauv Wales tau kawm ntau dua 70 tus neeg mob laus thiab pom tias cov neeg haus tshuaj yej feem ntau muaj cov kab mob atherosclerotic tsawg dua hauv aorta. Tsis ntev los no, ib txoj kev tshawb fawb tsib xyoos los ntawm cov kws tshawb fawb los ntawm Rotterdam tau pom tias muaj 2% qis dua kev pheej hmoo ntawm plawv nres hauv cov neeg uas haus 3-XNUMX khob tshuaj yej dub ib hnub. Txoj kev tshawb no xaus lus tias kev noj tshuaj yej ntau ntxiv thiab flavonoids tuaj yeem pab txhawb kev tiv thaiv kab mob plawv.
Lub hnab ntim tshuaj yej
Nyob zoo cov neeg nyeem, nyob rau hauv tsab xov xwm no peb tab tom tham tsuas yog hais txog cov zoo zoo xoob nplooj tshuaj yej! Txij li thaum lub hnab tshuaj yej tsa ntau cov lus nug thiab tsis txaus siab.
Cov neeg tsim khoom tsis ncaj ncees tuaj yeem tso tshuaj yej plua plav, lossis tshuaj yej cov khoom pov tseg feem ntau, tsis yog cov tshuaj yej zoo. Yog li ntawd, boiling dej poured rau hauv lub khob nrog ib lub hnab kis tau cov xim sai sai. Dyes feem ntau ntxiv rau cov hnab tshuaj yej.
Yuav ua li cas txheeb xyuas tshuaj yej nrog dye? Nws yog txaus pov ib tug txiv qaub rau hauv nws. Yog hais tias cov tshuaj yej tsis tau sib zog, ces nws muaj ib tug dye.
Tsis txhob haus cov txiv hmab txiv ntoo thiab paj tshuaj yej hnab - lawv yog 100% tshuaj lom. Lawv muaj ib tug loj npaum li cas ntawm dyes thiab flavors.
Cov pob txha thiab pob qij txha yog thawj zaug raug kev txom nyem los ntawm kev siv tshuaj yej hnab.
Tsis txhob haus cov tshuaj yej overstayed - nws hloov mus rau hauv tshuaj lom. Tom qab 30 feeb, freshly brewed tshuaj yej tsis tsuas yog poob tag nrho cov khoom tseem ceeb, tab sis nws noj kuj ua rau lub paj hlwb, teeb meem nrog cov hniav thiab plab. Kev tiv thaiv qis, acidity ntawm lub plab nce, uas feem ntau provokes gastritis thiab peptic rwj.
Yuav ua li cas los xyuas qhov zoo ntawm cov tshuaj yej
Yog hais tias lub hnab tseem pob tshab tom qab brewing, thiab tsis muaj daj streaks ntawm nws, cov chaw tsim tshuaj paus siv cov ntawv kim, thiab raws li tsis muaj ib qho taw tes rau muab cov tshuaj yej tsis zoo rau hauv nws. Yog tias daim ntawv hloov daj tom qab vuam thiab stains tshwm rau ntawm nws, ces nws tsis zoo thiab pheej yig. Raws li, tshuaj yej zoo ib yam.
xaus
Kev haus kas fes tsis tu ncua tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob plawv thiab tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm Alzheimer's disease. Tab sis nws tsis yog ntau npaum li caffeine uas yog liam, tab sis cov tshuaj ntuj pom muaj nyob rau hauv kas fes taum. Tsis zoo li kas fes, tshuaj yej dub lossis ntsuab tau pom tias txo qis kev pheej hmoo ntawm kab mob plawv thiab tseem tuaj yeem txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav. Yog li ntawd, tshuaj yej yog ib qho kev xaiv noj qab haus huv. Qhov kev xaiv zoo tshaj plaws yog tshuaj ntsuab tshuaj yej. Koj tuaj yeem yuav nws ntawm lub khw ze ze ntawm cov neeg uas tau ua qhov no tau ntau xyoo.
Noj qab nyob zoo!