Jennifer Nicole Lee (Jennifer Nicole Lee) yog tus qauv kev qoj ib ce Asmeskas nto moo, tus sau phau ntawv hais txog kev noj qab haus huv ntawm lub neej, tus tsim ntawm cov kev cob qhia thiab cov txheej txheem ntawm kev poob phaus. Ib qho ntawm lawv cov kev txhim kho nrov tshaj plaws yog JNL Fusion program uas suav nrog kev ua haujlwm zoo rau tag nrho lub cev.
Jennifer Nicole Lee yug hauv xyoo 1975 hauv Asmeskas hauv tsev neeg ntawm Italian neeg tsiv teb tsaws chaw. Raws li Jennifer nws tus kheej hais tias, nws yeej tsis tau tawv nqaij thiab sim tawm tsam qhov hnyav, tab sis tsis yog ib txwm ua tiav. Qhov xwm txheej phem zuj zus tom qab yug nws tus menyuam thib ob, thaum tus ntxhais hnyav nce mus txog 90 kg. Nrog rau cov ntsiab lus no pib ib zaj dab neeg ntawm kev poob phaus: Jennifer tsis tsuas yog poob ntau dua 30 kg, tab sis tau los ua ntau tus yeej ntawm lub npe qoj bikini.
Kev vam meej ntawm kev poob ua rau Nicole nto moo tiag tiag. Tom qab yeej qhov kev sib tw "Miss bikini America" hauv 2004, nws dhau los ua tus kws qhia tus kheej thiab pib txhim kho hauv kev tawm dag zog. Jennifer tau tsim nws tus kheej lub tuam txhab JNL, tsim cov khaub ncaws, tsim cov kev cob qhia thiab luam tawm cov phau ntawv ntawm kev noj haus thiab kev noj qab nyob zoo.
"Kuv tsuas yog xav ua pov thawj tias koj tuaj yeem ua tau ib tus niam tu thiab kuj tau ntxim hlub thiab ntshaw, "hais cov lus zais ntawm nws txoj kev vam meej, Jennifer Nicole Lee. Tsis muaj qhov xav tsis thoob CBS Xov Xwm hauv xyoo 2012 tau tshaj tawm tias nws "tus niam ntxim hlub tshaj plaws." Thiab qhov kev tua tsis tu ncua rau cov npog ntawm cov ntawv xov xwm tsuas yog lees paub nws qhov cuam tshuam raws li kev txhawb zog rau kev poob phaus.
Program los ntawm JNL Fusion Jennifer Nicole Lee
JNL Fusion yog kev cob qhia ntau haiv neeg los ntawm Jennifer Nicole Lee uas pab koj poob phaus thiab ntxiv dag zog rau cov leeg. Qhov kev zov me nyuam yuav kav ntev li 60 hnub thiab lub sijhawm no koj yuav muaj peev xwm hloov lub cev, txhim kho lub zog thiab hlawv lub cev rog. Kev cob qhia kav ntev ~ 30 feeb thiab tsim ua ib txoj hauv kev uas koj tuaj yeem ua haujlwm tau zoo tshaj plaws nyob rau lub sijhawm no. Jennifer qhia nws cov lus zais ntawm kev poob phaus, vim nws hloov pauv nws cov duab los ntawm kev ua ub ua no tsis tu ncua.
Qhov kev pab cuam JNL Fusion, Jennifer Nicole Lee siv txoj kev ntawm Super Spiking. Nws yog raws li lub hauv paus ntsiab lus: hloov 30-thib ob lub zog loads thiab 30-thib ob cardio. Txoj hauv kev no yuav pab koj tsim lub cev yuag yuag, zawm cov teeb meem, txo lub cev rog thiab khaws cov leeg.
Rau kev qoj ib ce koj yuav xav tau dumbbells lossis lub hauv siab expander. Cardio-lub nra muaj xws li plyometric zoo tshaj plaws, khiav thiab aerobic ce, thiab kev tawm dag zog los ntawm kev ua yeeb yam. Qee cov ntsiab lus cardio xav tau txoj hlua, tab sis koj tuaj yeem ua yam tsis muaj nws.
Qhov kev pab cuam
Lub complex JNL Fusion suav nrog 13 aerobic thiab aerobic-strength kev cob qhia:
- tsim (9 feeb): cov ntaub ntawv hais txog lub hauv paus ntawm kev cob qhia, nco ntsoov mus saib ua ntej pib qhov.
- Total Body Transformer (30 feeb): cardio workout tsom rau cov leeg nqaij (daim phuam, dhia hlua)
- Upper lub cev Transformer (35 feeb): qoj ib ce rau lub cev sab sauv (dumbbell, dhia hlua).
- Fusion Lower Lub Cev (30 feeb): qoj ib ce rau lub cev qis (dumbbells).
- Crazy Circuit Cardio (30 feeb): aerobic-strength kev cob qhia rau tag nrho lub cev (dumbbell, dhia hlua).
- TKO Fat Blast (30 feeb): cardio workout raws martial arts (dhia hlua).
- Lub xub pwg Shredder (30 feeb): rau lub xub pwg nyom thiab triceps (dumbbell, dhia hlua).
- Biceps Builder (30 feeb): rau biceps (dumbbells, dhia hlua).
- Lean Legs (30 feeb): rau ob txhais ceg (dumbbell, dhia hlua).
- Ballistic Backsides (40 feeb): rau nraub qaum thiab pob tw (dumbbells, dhia hlua).
- Ceev & Agility (20 feeb): cardio workout poob phaus (tsis muaj cov khoom muag).
- stretch (25 feeb): ib tug relaxing stretching rau tag nrho cov leeg nqaij (daim phuam).
- 10 feeb Tag nrho lub cev (10 feeb): luv zog-lub cev workout nrog cov ntsiab lus ntawm cardio (dumbbell).
- Hnia Kuv Abs (5 feeb): qoj ib ce rau lub plab (daim phuam).
Qhov kev zov me nyuam kav ntev li 60 hnub. Koj yuav cob qhia 6 hnub hauv ib lub lis piam ntawm daim calendar tiav. Lub complex yog tsim los rau kev ua hauj lwm saum toj no nruab nrab theem uas twb muaj kev paub ntawm lub tsev zog thiab tsis ntshai vysokogorny load. Tsis txhob ntshai coj dumbbells ntau rau kev ua kom muaj zog: yam tsawg kawg 2 kg rau kev cob qhia lub cev sab sauv thiab 3-4 kg rau kev cob qhia lub cev qis.
nta
Txawm hais tias muaj ntau yam kev ua haujlwm hauv tsev, txoj haujlwm JNL Fusion tau dhau los ua neeg nyiam thiab xav tau hauv kev ua lag luam qoj. Ntawm qhov zoo ntawm qhov program ceeb toom:
- Yuav luag txhua qhov kev tawm dag zog nyob ib puag ncig 30 feeb, zoo meej rau cov neeg tsis khoom.
- Kev cob qhia kom raug muab qhov hnyav thiab cardio hlawv rog thiab cov leeg nqaij.
- Qhov kev zov me nyuam suav nrog kev thauj khoom nyuaj rau tag nrho lub cev thiab npaj daim ntawv qhia hnub rau 2 lub hlis.
- Koj xav tau yam tsawg kawg nkaus ntxiv: dumbbells los yog lub hauv siab expander. Txoj hlua tsis tas yuav txaus los ua kom dhia hla nws.
- Qhov kev cob qhia kuj qhia txog cov kev hloov kho yooj yim.
- Qhov kev zov me nyuam tau yooj yim muab faib ua yeeb yaj kiab rau cov leeg nqaij ib leeg: koj tuaj yeem nqa cov kev ua haujlwm ntawm tus kheej rau kuv tus kheej, yog tias koj tsis npaj yuav coj tag nrho lub tsev.
- Yuav luag txhua chav kawm suav nrog kev ua haujlwm cardio kom koj tuaj yeem hlawv calories ntau hauv lub sijhawm tsawg kawg nkaus.
- Lub complex suav nrog 13 (!) kev ua haujlwm tau zoo - tsis yog txhua qhov chaw tuaj yeem khav tau ntau yam chav kawm.
Qhov kev pab cuam los ntawm JNL Fusion Jennifer Nicole Lee Vysokogornaya, yog li tsuas yog haum rau cov neeg uas muaj kev noj qab haus huv pob qij txha thiab tsis muaj teeb meem nrog lub cev musculoskeletal. Ntawm qhov tsis zoo ntawm kev cob qhia nws yog qhov ua tau kom nco ntsoov tsis muaj zog sov so thiab hitch, uas yog qhov tshwj xeeb ntawm ntau cov lus qhia luv luv video. Txawm li cas los xij, kev sib txawv thiab kev ua tau zoo ntawm kev cob qhia them nyiaj rau qhov tsis zoo me me ntawm JNL Fusion complex.
Saib xyuas lawv cov kev zoo nkauj thiab xav kom tau txais lub ntsej muag nthuav dav, daim tawv nqaij du, daim duab zoo nkauj thiab cov duab toned? Kev phais yas yuav pab koj kom paub koj tus npau suav! Cov thev naus laus zis niaj hnub tau ua rau kev phais kom zoo nkauj yog qhov nrov thiab pheej yig txhais tau tias tau txais qhov xav tau zoo nyob hauv lub sijhawm luv luv.