Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 360 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Cov nqaijrog | 6.7 g | 76 g | 8.8% | 2.4% | 1134 g |
| rog | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 82.2 g | 219 g | 37.5% | 10.4% | 266 g |
| Alimentary fiber ntau | 4.5 g | 20 g | 22.5% | 6.3% | 444 g |
| dej | 3.5 g | 2273 g | 0.2% | 0.1% | 64943 g |
| tshauv | 2.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 764 .g | 900 .g | 84.9% | 23.6% | 118 g |
| Retinol | 0.756 mg | ~ | |||
| alpha carotenes | 48 .g | ~ | |||
| beta carotenes | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 g |
| Lutein + Zeaxanthin | 1032 .g | ~ | |||
| Vitamin B1, thiamine | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 g |
| Vitamin B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 g |
| Vitamin B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 g |
| Vitamin B9, folate | 594 .g | 400 .g | 148.5% | 41.3% | 67 g |
| Vitamin B12, cobalamin | 5.36 .g | 3 .g | 178.7% | 49.6% | 56 g |
| Vitamin B12 Ntxiv | 5.36 .g | ~ | |||
| Vitamin D, calciferol | 3.6 .g | 10 .g | 36% | 10% | 278 g |
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.1% | 40000 g |
| Vitamin PP, TSIS TAU | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 g |
| macronutrients | |||||
| Cov Paib, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g |
| Sodium, Na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 g |
| Tub Lauj, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 1.8% | 1538 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 g |
| Maij Mangan, Mn | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 g |
| Tooj liab, Cu | 31 .g | 1000 .g | 3.1% | 0.9% | 3226 g |
| Selenium, Yog Tias | 5.1 .g | 55 .g | 9.3% | 2.6% | 1078 g |
| Cov tshuaj fluorine, F. | 17 .g | 4000 .g | 0.4% | 0.1% | 23529 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.5 g | qhov siab tshaj plaws 100 г | |||
| Monounsaturated fatty acids | 0.03 g | qis 16.8 г | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated fatty acids | 0.051 g | los ntawm 11.2 rau 20.6 | 0.5% | 0.1% | |
| 18:2 Linoleic | 0.05 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 rau 3.7 | 0.1% | ||
| Omega-6 fatty acids | 0.05 g | los ntawm 4.7 rau 16.8 | 1.1% | 0.3% |
Tus nqi zog yog 360 kcal.
- khob (1 NLEA noj) = 28 g (100.8 kCal)
- lub thawv, ib leeg (.75 oz) = 21 g (75.6 kCal)
cornflakes nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 84,9%, vitamin B1 - 89,3%, vitamin B2 - 84,4%, vitamin B6 - 89,5%, vitamin B9 - 148,5%, vitamin B12 - 178,7%, vitamin D - 36%, vitamin PP - 89,3%, hlau - 107,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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