Chia noob yog qhov zoo tshaj plaws ntawm cov protein, fiber, calcium, rog, magnesium thiab zinc. Tam sim no, kev noj cov noob chia ntawm cov neeg tsis noj nqaij thiab cov neeg noj zaub mov nyoos tsis yog dav. Txawm li cas los xij, tsis txhob tsis quav ntsej xws li superfood. Hauv tsab xov xwm no, peb yuav saib yuav ua li cas thiab nrog dab tsi koj tuaj yeem ua noj chia noob deliciously. Npaj ib lub raj mis. Ntxiv 3-3,5 tbsp. Chia noob, sau lawv nrog 1,5 khob ntawm txiv maj phaub mis nyuj (txhua lwm yam kua txiv hmab txiv ntoo yuav ua). Co lub hub zoo, ntxiv 3/4 khob raspberries thiab 1 tbsp. qab zib, do. Cia sawv ntsug rau 2 teev tom qab sib tov. Ncuav lub resulting sib tov rau hauv pwm, muab tso rau hauv lub freezer ib hmos. Ice cream yuav npaj thaum sawv ntxov! Nyob rau hauv ib khob hub, ntxiv 3 tbsp. chia noob thiab 1,5 khob mis nyuj almond. Co lub hub kom txog thaum cov khoom xyaw sib tov, ntxiv 1 tsp. txiv maj phaub qab zib. Txiv hmab txiv ntoo yog ntxiv rau lub paj npleg ntawm lub siab nyiam, hauv daim ntawv qhia no peb pom zoo kom kiwi thiab pomegranate noob. Muab cov khoom xyaw hauv qab no tso rau hauv ib lub tais: 1,5 khob almond mis 2 hnub (pitted) cardamom 1 tsp. matches (ntsuab tshuaj yej hmoov) 1 me me pinch ntawm vanilla Tom qab tag nrho cov khoom xyaw yog tov, ncuav lub sib tov rau hauv ib lub khob hub thiab ntxiv 1 tbsp. chia noob. Yeej, cia nws brew rau 15-20 feeb. Pab nrog dej khov. Qhov no smoothie yog ib qho amazing tshaj plaws nyob rau hauv cov nqe lus ntawm energizing yam tsis muaj kev phiv.
2022-11-11