Txawm hais tias peb tsis nyob hauv cov neeg ntawm kev muaj tswv yim tshaj lij, kev muaj peev xwm xav sab nraum lub thawv yog qhov tseem ceeb hauv lub neej txhua hnub. Psychologist Amantha Imber tau tshawb pom cov kev daws teeb meem yooj yim los pab peb rhuav tshem cov pwm thiab tsim qee yam ntawm peb tus kheej.
Creativity muaj peev xwm thiab yuav tsum tau tsim zoo li lwm yam. Nyob rau hauv nws phau ntawv The Formula for Creativity1 Amantha Imber tau tshuaj xyuas cov kev tshawb fawb tshawb fawb txog cov ncauj lus thiab piav qhia ntau txog 50 txoj hauv kev los txhim kho peb txoj kev muaj tswv yim. Peb tau xaiv rau qhov txawv txawv tshaj plaws.
1. Tig lub ntim.
Txawm hais tias kev txawj ntse ua haujlwm feem ntau yuav tsum tau nyob ntsiag to, cov tswv yim tshiab yog qhov zoo tshaj plaws yug los hauv cov neeg coob coob. Cov kws tshawb fawb ntawm University of British Columbia tau pom tias 70 decibels (theem suab hauv ib lub tsev noj mov uas muaj neeg coob coob lossis hauv nroog txoj kev) yog qhov zoo rau kev muaj tswv yim. Nws pab txhawb rau qhov tseeb tias koj muaj feem cuam tshuam los ntawm koj txoj haujlwm, thiab qee qhov kev faib tawm yog qhov tseem ceeb rau cov txheej txheem muaj tswv yim.
Squeezing ib pob nrog koj sab tes laug activates thaj chaw ntawm lub hlwb lub luag hauj lwm rau intuition thiab creativity.
2. Saib cov duab txawv txawv.
Txawv txawv, txawv txawv, stereotype-tawg dluab pab txhawb kev tshwm sim ntawm cov tswv yim tshiab. Cov neeg koom nrog hauv txoj kev tshawb fawb uas tau saib cov duab zoo sib xws tau muab 25% cov tswv yim nthuav dav dua piv rau pawg tswj hwm.
3. Nyem lub pob nrog koj sab laug.
Psychology xib fwb ntawm University of Trier, Nicola Baumann, tau ua ib qho kev sim nyob rau hauv uas ib pab pawg neeg koom nyem ib lub pob nrog lawv sab tes xis thiab lwm yam nrog lawv sab laug tes. Nws muab tawm hais tias xws li ib tug yooj yim ce xws li squeezing ib lub pob nrog koj sab laug tes activates thaj chaw ntawm lub hlwb lub luag hauj lwm rau intuition thiab creativity.
4. Ua si kis las.
30 feeb ntawm kev tawm dag zog lub cev ua kom lub peev xwm xav tau zoo. Cov nyhuv tshwm sim rau ob teev tom qab chav kawm.
30 feeb ntawm kev tawm dag zog lub cev ua kom lub peev xwm xav tau zoo
5. Kho koj lub hauv pliaj kom raug.
Neuroscientists ntawm University of Maryland tau tawm tswv yim tias kev ua haujlwm ntawm lub ntsej muag, cuam tshuam nrog kev nthuav dav thiab kev cog lus ntawm peb qhov kev xav pom, cuam tshuam rau kev muaj tswv yim. Txoj kev tshawb no pom tau tias thaum peb tsa peb pob muag thiab wrinkle peb lub hauv pliaj, kev xav ntse tuaj rau hauv siab ntau zaus. Tab sis thaum peb nqaim lub teb ntawm saib thiab hloov lawv ntawm tus choj ntawm lub qhov ntswg - ntawm qhov tsis sib xws.
6. Ua si hauv computer lossis video games.
Tsis muaj qhov xav tsis thoob cov tsim ntawm cov tuam txhab tshiab tshiab tau teeb tsa thaj chaw ua si hauv lawv cov chaw ua haujlwm uas koj tuaj yeem tawm tsam virtual monsters lossis pib tsim kev vam meej tshiab. Tsis muaj leej twg yuav thuam lawv rau qhov no: kev ua si hauv computer tau raug pov thawj los muab lub zog thiab txhim kho kev xav, uas yog qhov tseem ceeb hauv kev daws teeb meem muaj tswv yim.
7. Mus pw sai sai.
Thaum kawg, txoj kev vam meej ntawm peb txoj kev xav muaj tswv yim nyob ntawm lub peev xwm los txiav txim siab zoo. Qhov no yog qhov ua tau zoo tshaj plaws thaum sawv ntxov, thaum peb lub peev xwm kev txawj ntse nyob rau ntawm lawv lub ncov.
Txawm hais tias koj tsis xav tias koj tus kheej yog ib tus neeg muaj tswv yim, sim ua ib txoj hauv kev los txhawb koj txoj kev muaj tswv yim.
Nyeem ntxiv rau hauv www.success.com
1 A. Imber «Creativity Formula: 50 scientifically proven creativity boosters for work and for life». Liminal Press, 2009.