Tsis tas yuav tham ntev txog cov khoom noj muaj txiaj ntsig ntawm cucumbers: lawv yog 95% dej. Muaj tsawg kawg nkaus ntawm cov protein, cov rog thiab carbohydrates, tsis muaj satiety, feem. Tab sis yog hais tias ib tug neeg mob siab rau poob phaus, qhov tsis zoo no instantly hloov mus rau hauv lub meej mom. Tom qab tag nrho, dab tsi yog cov khoom lag luam rau tus neeg noj zaub mov, hauv 100 grams uas tsuas muaj 15 kcal? Qhov khoom plig ntawm txoj hmoo! Noj ntau npaum li koj xav tau, tsis muaj caij nyoog zoo dua. Tsis tas li ntawd, cucumbers muaj cov tshuaj lom neeg lom neeg uas ua kom cov txheej txheem hlawv rog.
Poob ceeb thawj ntawm cucumbers
Principles dib noj yooj yim: tsis txhob sim zaum ntawm cucumbers nkaus xwb rau hnub - koj yuav poob phaus, tab sis tsis ntev! Cov txiaj ntsig tau los ntawm kev txwv nruj ntawm cov zaub mov yuav luag tsis tuaj yeem khaws cia. Peb qhia koj kom noj 200 grams ntawm dib thaum noj tshais, pluas su thiab noj hmo. Cov no tuaj yeem yog zaub nyoos thiab kua zaub txias. Koj yuav tsum tau sau lawv tsis nrog mayonnaise thiab qaub cream, tab sis nrog tsawg-rog kefir los yog yogurt. Xwb, koj tuaj yeem haus ib khob kua txiv lws suav ua ntej noj mov (yog tias tsis muaj teeb meem nrog cov kua qaub ntau ntxiv ntawm lub plab). Qhov no yuav tso cai rau koj maj mam, nrog kev txaus siab, tsis muaj kev txwv mob rau ib feem nrog hnyav hnyav. "Leisurely" yog lo lus tseem ceeb: kev lag luam poob phaus tsis zam fuss.
Dab tsi yog qhov tseem ceeb tshaj plaws cucumbers
Los ntawm qhov pom ntawm cov ntsiab lus ntawm cov tshuaj lom neeg lom neeg, txhua yam yog nyob rau hauv kev txiav txim nrog cucumbers:
- Yog vitamins (A, C, pawg B, PP; muaj nyob hauv daim tawv nqaij);
- organic kua qaubnrog antioxidant zog; lawv kuj muaj lub luag haujlwm rau cov nyhuv refreshing uas tsim los ntawm cov zaub zoo nkauj no;
- iodine tshuaj (tseem ceeb rau hypothyroidism, uas yog, nyob rau hauv qhov xwm txheej uas cov thyroid caj pas tsim cov tshuaj hormones tsawg dua li qhov yuav tsum tau ua);
- poov tshuaj (xav tau kev ua haujlwm ntawm lub plawv thiab ob lub raum; pab tiv thaiv edema, txo cov ntshav siab);
- pectin (normalize lub cev muaj zog ua haujlwm ntawm cov hnyuv);
- enzymesuas txhim kho qhov nqus ntawm cov as-ham tsis tsuas yog los ntawm cucumbers lawv tus kheej, tab sis kuj los ntawm cov khoom lag luam (yog li ntawd, peb qhia koj kom pab cucumbers ua ib sab phaj, ntxiv rau zaub xam lav).
- Txhawm rau kom tau txais tag nrho cov kev nplua nuj no kom tag nrho, xaiv cov cucumbers me me - lawv yog cov noj qab nyob zoo. Los ntawm txoj kev, lo lus "dab" nws tus kheej los ntawm Greek "immature". Qhov ntsuab zoo dua!
Cucumber masks muab cov nyhuv whitening zoo thiab pab hais goodbye rau freckles thiab hnub nyoog me ntsis. Tsis xav tsis thoob tus poj niam stencil hauv cov yeeb yaj kiab los ntawm cov yeeb yaj kiab "kev hlub lub nkoj tsoo tawm tsam lub neej txhua hnub" yog ib txwm pw ntawm lub rooj zaum nrog cov hlais dib ntawm nws lub ntsej muag. Nws zoo li comical, tab sis nws ua haujlwm! Koj tsis tuaj yeem txwv rau qhov ncauj qhov ntswg, tab sis khov, piv txwv li, daim dib thiab so koj lub ntsej muag thaum sawv ntxov raws li cov txheej txheem tonic.