Kev siv cov tsev cheese txhua hnub tau txais txiaj ntsig thiab raug mob

Leej twg tsis paub no cov khoom siv mis nyuj zoo heev. Ib tug neeg pib haus nws txij thaum yau. Tsev cheese yog ib qho ntawm cov khoom qub tshaj plaws fermented mis nyuj uas paub txog noob neej. Cov neeg nyob hauv Ancient Rome, Slavs thaum ub thiab ntau lwm haiv neeg tau koom nrog nws txoj kev npaj. Nyob rau hauv Russia, tsev cheese tau txais los ntawm cov kua mis nyeem qaub - yogurt. Nws tau muab tso rau hauv lub lauj kaub av rau ob peb teev nyob rau hauv ib lub qhov cub preheated, thiab tom qab ntawd lawv muab nws tawm thiab ncuav no kub sib tov rau hauv ib lub hnab linen kom ntws cov whey. Tom qab ntawd lawv muab tso rau hauv ib lub xovxwm thiab tau txais tsev cheese. Txoj kev no yog siv tam sim no. Cov txiaj ntsig thiab kev puas tsuaj ntawm tsev cheese tau ntev tau kawm zoo los ntawm cov kws tshwj xeeb los ntawm cov tshuaj thiab kev noj haus, thiab tam sim no peb yuav tshuaj xyuas lawv.

Cov txiaj ntsig ntawm Tsev cheese

• Txhua tus paub tias cov txiaj ntsig ntawm tsev cheese yog cov ntsiab lus tsis txaus ntseeg ntawm calcium, uas yog qhov tseem ceeb heev rau tus neeg, tshwj xeeb tshaj yog thaum yau rau kev tsim cov pob txha, kev loj hlob ntawm cov hniav, rau tes thiab plaub hau.
• Nws hloov tawm hais tias cov txiaj ntsig ntawm tsev cheese twb muaj nyob rau hauv daim ntawv qhia rau nws cov kev npaj, txij li tag nrho cov tseem ceeb thiab tsim nyog tshuaj rau tib neeg lub cev yog tso tawm los ntawm cov mis nyuj thiab nyob twj ywm nyob rau hauv tsev cheese.

Ntawm chav kawm, qhov tseem ceeb tshaj plaws yog cov proteins, uas tsuas yog tsim nyog rau kev tsim cov pob txha. Ua tsaug rau qhov no, nws cov txiaj ntsig tseem ceeb heev rau cov menyuam mos thiab cov poj niam cev xeeb tub.

• Thiab txawm hais tias nws paub, thiab ntau, lwm yam khoom qab thiab noj qab haus huv uas muaj cov protein ntau, piv txwv li nqaij, lawv tseem nyiam tsev cheese, vim hais tias, tsis zoo li nqaij, nws absorbed sai dua thiab yooj yim dua, noj ntau tsawg zog.

• Tsis tas li ntawd, nws cov txiaj ntsig yog tias cov txheej txheem ntawm nws cov assimilation los ntawm lub cev nws tus kheej yog yooj yim dua thaum zom cov nqaij los yog legumes. Nqaij, piv txwv li, xav tau cov enzymes cog qoob loo ntxiv kom tawg hauv lub plab, thiab kev zom zaub mov ntawm cov legumes yog nrog los ntawm ib tus tswv tsev, muaj kev phom sij thiab tsis kaj siab, xws li tsam plab, nce roj ntau ntxiv, thiab lwm yam.

• Cov txiaj ntsig ntawm tsev cheese yog tias nws yog cov khoom sib npaug thiab yooj yim digestible. Kev siv tsis tu ncua hauv cov zaub mov tuaj yeem ua kom lub suab nrov ntawm lub cev, sau nrog cov zaub mov thiab cov vitamins uas tseem ceeb.
• Tsev cheese muaj peev xwm txhim kho kev ua haujlwm ntawm lub plab zom mov thiab ntxiv dag zog rau lub xeev ntawm tib neeg lub paj hlwb.

Contraindications rau kev siv ntawm tsev cheese

Tag nrho cov no yog li ntawd, vim nws muaj lactose, ntau yam amino acids, minerals xws li phosphorus, hlau thiab calcium. Tsis tas li ntawd, cov enzymes thiab cov tshuaj hormones, rog, carbon dioxide thiab ntau cov vitamins, suav nrog A, B, C, D thiab lwm yam, thiab cov protein uas tau hais tseg, muaj ntau.

• Cov txiaj ntsig ntawm tsev cheese yog vim muaj cov ntsiab lus ntawm cov protein ntau, cov tshuaj lom neeg biochemical tau nrawm dua thiab tiv thaiv kev pheej hmoo ntawm ntau cov kab mob, uas suav nrog cov kab mob pancreas thiab daim siab.
• Tsis tas li ntawd, cov khoom no pab kom tsis txhob muaj kev tsis haum tshuaj, txhim kho kev tiv thaiv thiab txo lub cev qaug zog.
• Amino acids yog ib qho tseem ceeb nyob rau hauv uas ib tug neeg nyob rau hauv tus txheej txheem ntawm lub neej yog yuam kom tas li replenish lawv los ntawm sab nraud, vim hais tias lub cev tsis tuaj yeem tsim lawv ntawm nws tus kheej nyob rau hauv ntau txaus. Thiab nyob rau hauv no, cov txiaj ntsig ntawm tsev cheese yog feem ntau invaluable.

Cov rog tau muab rho tawm los ntawm tib neeg los ntawm tsev cheese yog qhov chaw cia ntawm lub zog, thiab cov ntsiab lus tsis tshua muaj carbohydrates hauv nws ua rau nws yog cov khoom noj khoom haus zoo heev.

• Mineral ntsiab lus pom nyob rau hauv tsev cheese, ntxiv rau kev koom tes hauv kev tsim cov pob txha, pab tswj cov qib hemoglobin hauv cov ntshav.

Qhov teeb meem ntawm tsev cheese

• Feem ntau, tsev cheese yog ib yam khoom zoo heev, yog li ntawd, kev tsim txom ntawm tsev cheese tuaj yeem tshwm sim nws tus kheej tsuas yog hauv cov ntaub ntawv ntawm kev yuav khoom tsis zoo lossis tsis raug cai.
• Thiab qhov teeb meem loj tshaj plaws yog tsev cheese, uas tau ua hauv tsev los ntawm cov kua mis qaub. Nyob rau hauv cov ntaub ntawv no, teeb meem microorganisms yuav inevitably xaus nyob rau hauv curd.

Tag nrho cov no yog qhov tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account thiab nkag siab tias cov txiaj ntsig thiab kev puas tsuaj ntawm tsev cheese nyob ntawm nws qhov tshiab thiab kev npaj kom raug.

Curd muaj pes tsawg leeg

100 grams. curd muaj

Thaum poob ceeb thawj

Txawm hais tias muaj cov ntsiab lus calorie siab, tsev cheese tau siv tau zoo hauv kev noj zaub mov noj. Nws yog nquag siv los ntawm cov neeg ncaws pob tom qab kev cob qhia los tsim cov leeg nqaij, vim nws yog ib qho ntawm cov protein. Nws tuaj yeem yog cov khoom tseem ceeb lossis cov khoom ntxiv thaum noj zaub mov lossis hnub yoo mov.

Nutritionists pom zoo kom suav nrog cov khoom no hauv kev noj haus, txawm tias tsis muaj kev noj haus, txhawm rau kom muaj lub cev.

los ntawm cov ntsiab lus rog tau muab faib ua:

• rog (ntau tshaj 18%);
• classic (4-18%);
• tsis muaj rog (1-4%);
• Tsawg rog / noj zaub mov (0%).

Tsev cheese nrog linseed roj

Nyiaj pab

Kev noj zaub mov ntawm flaxseed yog qhov zoo tagnrho rau kev sib npaug ntawm cov as-ham. Nws muaj calcium thiab unsaturated fatty acids.

Los ntawm nws tus kheej, fermented mis nyuj khoom yog zoo rau lub cev. Muab nws nrog linseed roj ntxiv ib leeg zoo kawg nkaus. Calcium muaj nyob rau hauv tsev cheese yuav absorbed nyob rau hauv lub zog ntawm unsaturated fatty acids muaj nyob rau hauv flaxseed roj nqus. Cov tsev cheese uas tsis tshua muaj rog siv hauv cov khoom noj no yuav pab koj poob phaus thiab ua kom koj zoo.

Tus kws tshawb fawb German Johanna Budwig pom tias kev sib xyaw cov roj flaxseed nrog tsev cheese pab tua kab mob.

Kev puas tsuaj ntawm tsev cheese nrog flaxseed roj

Tsev cheese nrog flaxseed roj yog contraindicated rau tsam plab vim laxative nyhuv ntawm cov khoom. Yog tias koj tsis haum rau ib yam khoom. Thiab tsis muaj vitamin B12. Cov no yog cov laj thawj tseem ceeb rau cov uas yuav ua raws li kev noj haus zoo li no.

Fatty tsev cheese 

Tsev cheese yog suav tias yog fatty nrog cov ntsiab lus rog ntawm 18%. Nws yog ib qho tseem ceeb nyob rau hauv uas nws muaj folic acid, uas yog tsim nyog rau cov poj niam. Ua tsaug rau vitamin A, nws yog qhov zoo rau lub qhov muag. Nws muaj cov sulfur ntau, uas koom nrog hauv cov txheej txheem metabolic thiab normalizes ntshav qab zib. Chlorine relieves puffiness. Cov tsev cheese yog siv los pub cov menyuam muaj mob thiab tsis muaj zog.

Cov tsev cheese tsawg tsawg muaj txiaj ntsig zoo thaum poob phaus

Cov tsev cheese tsis muaj rog yog cov khoom siv tsis muaj txiaj ntsig. Cov zaub mov uas muaj roj tsawg tshaj tawm yog, qhov tseeb, tsis muaj txiaj ntsig. Txhawm rau kom calcium assimilated, fatty acids yuav tsum muaj.

Cov tsev cheese uas tsis muaj rog tsis pom zoo rau kev poob phaus, nrog rau cov poj niam cev xeeb tub. Thiab feem ntau unscrupulous manufacturers ntxiv thickeners thiab stabilizers rau cov muaj pes tsawg leeg los txhim kho saj ntawm ib tug tsawg-rog fermented mis nyuj khoom. Thiab tom qab ntawd nws dhau los ua teeb meem los ntawm qhov tsis muaj txiaj ntsig. Thaum poob phaus, cov tsev cheese tsis muaj rog zoo dua.

Cov tsev cheese hauv tsev muaj txiaj ntsig thiab muaj kev puas tsuaj

Cov cai tseem ceeb rau kev npaj cov khoom qab zib curd:

• Muaj ob txoj kev ua noj: txias thiab kub. Qhov sib txawv ntawm cov txheej txheem no yog nyob rau hauv qhov ceev ntawm kev npaj. Yog tsis muaj cua sov, curd hloov mus ua softer.
• Cov mis nyuj fatter, fatter lub tsev cheese. Cov khoom fermented mis nyuj yog fattest ntawm lub zos mis nyuj.
• Koj tuaj yeem ua los ntawm kefir ntawm cov ntsiab lus rog. Lawv noj ua los ntawm kefir tas sij hawm nkaus xwb nyob rau hauv ib txoj kev rhuab.
• Cov saj ntawm cov khoom tshwm sim nyob ntawm kefir lossis mis nyuj. Yog li ntawd, nws tsis tsim nyog txuag rau lawv.
• Cov curd yog siav nyob rau hauv ib tug tuab-bottomed stainless hlau lauj kaub. Nws hlawv nyob rau hauv enamel lauj kaub tais diav.
• Thaum npaj cov tsev cheese hauv tsev, qee zaum calcium chloride ntxiv. Nws yog cov kua ntshiab uas koj tuaj yeem yuav ntawm lub tsev muag tshuaj. Nws yog ntxiv rau enrich lub curd nrog calcium thiab txhim khu lub saj.
• Tsev cheese yog muab pov rau hauv ib lub colander npog nrog gauze. Thiab muab ib lub thawv rau whey hauv qab nws. Yog hais tias curd nyob rau hauv ib tug colander, nws yuav moist ntau.
• Yog tias koj xav tau crumbly thiab cov tsev cheese tsis ntub, ces cov cheesecloth nrog tsev cheese yuav tsum tau dai kom cov dej ntshiab yog iav. Whey tuaj yeem siv rau hauv lwm cov tais diav xws li pancakes.
• Txhawm rau tsim nws, lawv muab kev tsim txom rau nws.
• Cov tsev cheese hauv tsev khaws cia hauv lub tub yees ntev txog 4 hnub.

tshis curd

Cov tshis thiab nyuj cov mis nyuj yog yuav luag tib yam, tab sis tshis mis nyuj yog absorbed los ntawm peb lub cev zoo dua. Yog li ntawd, tshis mis nyuj tsev cheese muaj tib yam khoom. Tsis muaj qhov pom tseeb contraindications rau tshis mis nyuj. Qhov tsuas yog, yog tias koj siv nws ntau zaus, ces ntxiv phaus ntxiv rau koj.

Albumin tsev cheese ua mob thiab muaj txiaj ntsig

Albumin curd yog cov khoom noj khoom haus ua los ntawm whey. Nws muaj xyaum tsis muaj rog. Nws muaj protein ntau - albumin. Nws yog haum rau pub cov neeg mob ntshav qab zib mellitus. Nws tuaj yeem ua ke nrog txhua qhov muab tub lim thiab yog li ntawd tau siv dav hauv kev lag luam confectionery.

Vim nws cov ntsiab lus muaj protein ntau thiab cov rog tsis txaus, albumin curd yog siv hauv kev noj haus los ntawm cov neeg ncaws pob los tsim cov leeg.

Albumin tsev cheese muaj cov proteins, phosphorus, calcium, magnesium, hlau thiab vitamins ntawm pab pawg B, A, C, PP. Kev siv nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov thiab kev saib xyuas kev tiv thaiv. Nws raug pom zoo kom suav nrog hauv kev noj zaub mov ntawm cov poj niam cev xeeb tub thiab lactating. Qhov tsuas yog contraindication yog siv ntau tshaj 400 g ib hnub twg. Txwv tsis pub, teeb meem kev noj qab haus huv tuaj yeem tshwm sim hauv cov neeg mob gout thiab mob raum tsis ua haujlwm. Thiab kuj nyob rau hauv cov neeg rog rog.

Powdered mis nyuj tsev cheese 

Cov mis nyuj hmoov yog cov khoom tau los ntawm tag nrho cov nyuj cov mis nyuj los ntawm kev ziab ntawm qhov kub ntawm 180 degrees, thiab ces sifting. Powdered mis nyuj curd yog ib yam khoom ua los ntawm cov mis nyuj reconstituted. Ntawd yog, nws khaws tag nrho cov txiaj ntsig zoo li nws tau npaj los ntawm cov mis nyuj pasteurized. Qhov txawv tsuas yog nyob rau hauv cov nqe lus ntawm kev cia.

Melted tsev cheese cov txiaj ntsig thiab kev puas tsuaj

Ghee muaj calorie ntau ntau, vim nws muaj ob peb carbohydrates, qhov no yog nws cov txiaj ntsig. Yog li ntawd, nws yog haum rau ntau yam kev noj haus. Nws muaj ib tug creamy xim thiab ilv qab zib caramel tsw.

Cov txiaj ntsig ntawm kev siv cov cheese ci ci yog tias nws txo cov roj cholesterol, ntxiv dag zog rau cov leeg plawv, tiv thaiv rickets, txhim kho cov tshuaj hormones thiab tiv thaiv qog noj ntshav.

Muaj txiaj ntsig rau cov poj niam

Txij li thaum tsev cheese muaj tryptophan thiab methionine, nws siv tau zoo rau poj niam lub cev. Ua tsaug rau cov tshuaj no, lub siab xav tau zoo, uas yog ib qho tseem ceeb thaum lub sij hawm cev xeeb tub thiab PMS. Calcium ntxiv dag zog rau cov rau tes, txhim kho cov plaub hau thiab cov hlab ntsha.

Rau cov me nyuam

Tsev cheese yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov me nyuam. Protein thiab calcium yog lub hauv paus rau kev tsim cov pob txha hauv lub cev loj hlob. Calcium deficiency ua rau cov kab mob ntawm tus txha caj qaum thiab osteoporosis. Tsev cheese yog absorbed los ntawm tus me nyuam lub cev zoo dua li kefir. Thiab vitamin B2 muaj txiaj ntsig zoo rau kev pom. Contraindication yog ib tug neeg intolerance, nrog rau cov kab mob raum.

Hauv cov khoom noj ntxiv, tsev cheese tau qhia rau menyuam yaus txij li 8 lub hlis, pib nrog ib lub teaspoon thiab maj mam nce los ntawm lub xyoo mus rau 40 grams. Cov me nyuam tsev cheese yuav tsum tsis muaj dyes, preservatives thiab aromatic tshuaj. Rau kev nqus calcium zoo dua los ntawm tus menyuam lub cev, vitamin D tau qhia rau hauv tsev cheese rau cov menyuam mos noj.

Rau cov txiv neej

Protein yog qhov tseem ceeb rau txiv neej lub cev los tsim cov leeg. Calcium ntxiv dag zog rau cov pob txha thiab cov hniav. Kev siv cov tsev cheese yog kev tiv thaiv ntawm atherosclerosis.

Kev ua si rau txiv neej tuaj yeem ua rau pob txha thiab pob txha. Tsev cheese tsev cheese yuav pab koj rov qab sai.

Tsev cheese thaum sawv ntxov: thaum twg yog lub sijhawm zoo noj

Lub sijhawm zoo rau noj tsev cheese:

Los ntawm 10 teev sawv ntxov txog 11 teev tsaus ntuj thiab thaum 16 teev tsaus ntuj txog 17 teev tsaus ntuj, tab sis tsis pub dhau 19.00 teev tsaus ntuj

Tus nqi ntawm tsev cheese yog 200 g ib hnub twg. Txij li thaum cov protein muaj nyob rau hauv curd loads lub raum.

Cov zaub mov muaj roj yog qhov zoo tshaj plaws rau pluas tshais. Thaum sawv ntxov, tus txiav ua haujlwm ntau dua thiab nws yooj yim dua rau nws ua cov protein. Nws yog qhov tsim nyog los noj tsev cheese thaum sawv ntxov rau cov neeg ua haujlwm hnyav.

Dab tsi yog qhov tseem ceeb tshaj los ua ke nrog 

Txhawm rau kom calcium los ntawm tsev cheese kom nqus tau zoo dua, nws yuav tsum ua kom zoo nrog lwm cov khoom. Khoom qab zib xws li tsev cheese nrog qaub cream, tsev cheese nrog qab zib thiab tsev cheese nrog zib mu yuav pab tau thiab cua rau lub cev. Koj tsuas yog yuav tsum sib tov cov khoom no thiab cov khoom qab zib npaj txhij.

Khaws cia li cas

• Me nyuam - 36 teev;
• Tsev cheese casseroles - 48 teev;
• Cov khoom nrog tsev cheese - 24 teev;
• Raw tsev cheese -72 teev.
• Cia kub 2-6 ° C

Video hais txog cov txiaj ntsig thiab kev phom sij ntawm tsev cheese