txheem
Cize nrog Shaun T yog ib new dance complex los ntawm Beach Beach, uas tau tso tawm thaum Lub Xya Hli Ntuj xyoo 2015. Tsis nco qab txog cov kev qhia ua ntu zus thiab poob rau hauv lub ntiaj teb kev seev cev nrog rau tus kws qhia tshwj xeeb tshaj plaws ntawm peb lub sijhawm nrog Shaun T.
Cov lus piav qhia txog qhov program Cize: Qhov Kawg ntawm Kev Ua Haujlwm nrog Shaun T
Ib tug kws ua las voos yav dhau los, thiab tam sim no tus kws qhia ua haujlwm Shaun T tau tsim kev ua las voos Cize: Qhov Kawg ntawm Kev Ua Si. Nws muab kom tau deb ntawm kev tawm dag zog ib txwm ua thiab pib txhim kho koj lub cev mus rau lub suab seev cev. Incendiary niaj hnub suab paj nruag, nthuav choreographic discoveries, muaj roj hlawv tus nqi - qhov kev zov me nyuam cog lus tias yuav raug ntaus tiag. Cov chav kawm yog pheej yig heev ntawm kev thauj khoom, yog li tsim nyog rau txhua qib kev cob qhia.
Lub complex muaj 6 daim video nrog ntau hom kev seev cev thiab ua kom nyuaj:
- Crazy 8s (30 feeb)
- Koj tau txais qhov no (43 feeb)
- Tag nrho (34 feeb)
- Hauv hnab tshos (37 feeb)
- Mus rau nws (41 min)
- Nyob hauv 8s (51 feeb)
- Ntxiv: suav Abs (9 feeb)
Txhawm rau cob qhia qhov kev zov me nyuam Cize: Qhov Kawg ntawm Kev Ua Haujlwm yuav tsum tau ua raws li lub sijhawm ntawm cov chav kawm. Sean muaj ob lub sijhawm npaj ua tiav (pib pib thiab qib siab). Qhov kev cob qhia nws tus kheej tsis tuaj yeem hu ua nyuaj, yog li peb tuaj yeem nyab xeeb pib koom nrog cov duab siab heev. Rau qhov kev pab cuam tsis xav tau txhua yam khoom siv ntxiv, tsuas yog me ntsis ntxiv qhov chaw hauv chav rau qhov chaw txav.
Txawm hais tias koj tsis tau muaj kev seev cev, koj tuaj yeem pib koom nrog hauv Cize complex, kev nyuaj yuav tsis tshwm sim. Shaun T piav qhia txhua qhov kev txav thiab tom qab ntawd txuas lawv mus rau hauv kev seev cev ua ke. Tsis tas li ntawd, choreography yog rov ua dua, yog li koj yuav sai sai nqa tag nrho cov kev txav mus rau automatism. Yog tias peb sib piv nrog cov kev pab cuam yav dhau los zoo sib xws Sean (Rockin Lub Cev thiab Hip Hop Abs), hauv Cize ntau dua kev ua las voos, tsis yog lub suab seev suab paj nruag xwb.
Qhov zoo thiab qhov tsis zoo ntawm qhov program Cize
pros:
1. Qhov kev zov me nyuam muaj kev seev cev cardio, nrog rau qhov twg koj yuav hlawv calories thiab tau txais daim ntawv zoo. Cov chav kawm muaj nyob rau hauv hnyav girlsgogames pace.
2. Koj yuav hnov qab txog kev ua ub ua no tho txawv: Sean muab ua las voos. Poob qhov hnyav nrog kev txaus siab!
3. Txawm hais tias tus seev cev orientation ntawm qhov kev pab cuam Cize muab nws choreography yog pheej yig heev. Txawm hais tias koj tsis muaj kev paub txog kev seev cev, koj yuav yooj yim tiv nrog kev cob qhia. Ntau qhov kev txav mus los yog rov ua dua, yog li nco lawv yuav yooj yim.
4. Suab nkauj kho siab yuav ua rau koj lub siab zoo thiab ua rau koj txav mus ntau zog.
5. Txawm hais tias qhov kev ua tau zoo ntawm kev siv zog tsis yog siab dhau, yog li qhov kev tawm dag zog tsim nyog rau txhua qib kev qoj ib ce.
6. Sean muaj ob txoj kev xaiv rau lub sijhawm ntawm cov chav kawm: yooj yim thiab siab heev. Koj tuaj yeem xaiv ib qho nyob ntawm koj qib kev cob qhia.
7. Ua tsaug rau cov seev cev, koj yuav txhim kho koj yooj thiab gracefulness.
8. Koj yuav tsum tsis txhob xav tau cov khoom ua si.
Kev qhia txog txhua qhov kev ua haujlwm nrov ntawm Shaun T
cons:
1. Nyob rau hauv kev cob qhia Cize tsis muaj zog ce. Cov neeg uas mob siab rau nyem lub cev thiab cov leeg, Nws yog tsim nyog los ntxiv functional complexes.
2. Ib txoj haujlwm ntawm kev seev cev, yog li tsis haum rau txhua tus.
Shaun T dua tau txaus siab rau cov kiv cua nrog qhov kev pabcuam qub tshiab. Tau txais kev zoo siab los ntawm seev cev seev cev, nthuav choreography thiab suab paj nruag sousing, thaum txhim kho koj daim duab.