txheem
Ib lub qhov rooj nto npe nrog kev kawm online online Hnub Kawm Hlawv tau npaj qhov khoom plig tiag tiag rau cov neeg uas tsis nyiam ua haujlwm ntev. Ua tsuas yog 15 feeb nyob rau ib hnub thiab tsim lub cev zoo nkauj toned lub cev tsis muaj teeb meem hauv thaj chaw.
DB15 - qhov nyuaj no yog kev qoj ib ce 15 feeb los ntawm Txhua Hnub Hlawv. Xya txoj haujlwm sib txawv raws cov thawj coj ntawm xya tus kws qhia txuj ci siab yuav pab kom koj poob ceeb thawj, ua kom lub cev nruj, nce lub zog thiab tshem cov phaus ntxiv. Hauv DB15, koj yuav pom txhua qhov ntawm kev tawm dag zog: HIIT, yoga, TABATA, MMA, seev cev.
Kis tawm 7 chav kawm nyob rau lub lim tiam, thiab ib hlis tom qab koj txais cov txiaj ntsig zoo tshaj plawsCov. Koj yuav ua 5 qhov kev ua haujlwm rog-rog, 1 qhov ua haujlwm ntsiag to ntxiv dag zog rau cov leeg leeg corset thiab 1 chav yoga ua kom so thiab rov zoo dua.
Koj tuaj yeem tuaj yeem ntxiv cov vis dis aus 15 feeb no los ntawm Txhua Hnub Hlawv rau koj qhov kev npaj ua kom lub zog rau qhov nce nce. Kev cob qhia tuaj yeem ua ib leeg lossis siv ua ke nrog lwm cov haujlwm. Hauv kev piav qhia hauv qab no qhia qhov nyuaj thiab kwv yees qhov ntau ntawm cov calories hlawv: cov ntaub ntawv raug muab los ntawm lub website qhov program.
Cov txheej txheem muaj 15 DB los ntawm Txhua Hnub Hlawv
1. DB15 Txhaum Cai (Alikona Bradford)
- Ntev: 15 feeb
- Nyuaj: Siab
- Cov calories: 151 kcal
- Cov lus nug: tsis muaj cov lus nug
DB15 Breakin - cardio-workout tsis muaj cov khoom siv ntxiv, uas yog raws li cov ntsiab lus ntawm kev seev cev tawg thiab hip-hopCov. Qhov kev zov me nyuam tsis tuaj yeem hu ua las voos, muaj plyometric ce, thawb tawm tsam, phiaj xwm. Cov chav kawm thoob hauv txhua 15 feeb yog siab heev. DB15 Breakin nyiam tsis tas li tshwj xeeb kev nyiam seev cev kev cob qhia.
2. DB15 Tabata 6 (Judi Brown)
- Ntev: 15 feeb
- Nyuaj: Siab
- Cov calories: 158 kcal
- Khoom Siv: dumbbells (tuaj yeem yog tsis muaj lawv)
Twb tsis muaj ntawm cov niaj hnub ua tsis yog tsis muaj TABATA-workouts. Ntawm no Judy xim av muaj HIIT qhov kev pabcuam ua haujlwm nrog lub sijhawm luv luv ntawm kev tawm dag zog thiab kev so. Ua rau tus qauv TABATA Team sib: 20 vib nas this ntawm qhov kev poob siab load, 10 lub sijhawm soCov. Koj tab tom tos rau cov kev tawm dag zog hauv qab no: qee qhov burpees, skater, instep rau bar, dhia ntsws. Nyob rau hauv lub caij nyoog kawg ua kom ib ce muaj zog nyuab. Dumbbells hauv qhov kev kawm no yog qhov xav tau tab sis tsis tsim nyog.
3. DB15 Inferno (Anja Garcia)
- Ntev: 15 feeb
- Nyuaj: Siab
- Cov calories: 240 kcal
- Khoom siv: ce pob, 1 dumbbell
Lub txheej txheem rog hlawv raws li Daily Hlawv muaj cov kws qhia paub zoo Anna Garcia. Hauv zaj lus qhia no, koj yuav xav tau cov cuab yeej siv ntxiv: pob qoj ib ce, thiab 1 rab dumbbell. Nyob hauv txoj haujlwm koj yuav yog tsuas yog ua 3 ce (thawb-UPS nrog yoga pob, lub ntsws nrog lub dumbbell, qee qhov burpees), uas tau rov ua dua thoob plaws hauv 15 feeb. Koj yuav ua kom cov leeg muaj zog thiab hlawv cov calories.
4. DB15 MMA (Lisa Newman)
- Ntev: 15 feeb
- Nyuaj: Siab
- Cov calories: 184 kcal
- Cov lus nug: tsis muaj cov lus nug
Lwm qhov ntxiv rau hauv kev tawm dag zog, uas tau muaj koob meej hauv xyoo tas los, nws yog MMA - kev sib xyaw martial artCov. Los ntawm txoj kev, tsis ntev los no peb tau tham txog ntau hom ntawm Beachbody workouts raws MMA. Yog tias koj tseem tsis tau npaj ua kev tawm kev ua yeeb yam hauv hom tsis-nres, koj tuaj yeem pib nrog luv luv li 15-feeb los ntawm Hnub Hlawv. Qhov kev pab cuam suav nrog tsis tsuas yog ntau yam cwj nrag thiab ua viav vias nrog nws ob txhais tes thiab ua plyometric.
5. Cov Tub Ntxhais DB15 (Nicola Harrington)
- Ntev: 15 feeb
- Nyuaj: Siab
- Cov calories: 169 kcal
- Khoom Siv: 1 dumbbell
Qhov kev tawm dag zog no yuav pab koj ua haujlwm cov leeg thiab txo lub plabCov. Qhov kev zov me nyuam muaj peev xwm muab faib ua 3 qhov sib npaug: kev tawm dag zog hauv plank, sawv pob qoj ib ce, qoj ib ce ntawm koj sab nraub qaum. Txhua qhov kev qoj ib ce suav nrog kev ntsuas nyob hauv nruab nrab ntawm lub cev. Kev cob qhia yuav siv sij hawm ntawm qeeb qeeb, tab sis ob peb ntawm cardio ce nws tseem tau sau.
6. DB15 Wb Tsiv (Keaira LaShae)
- Ntev: 15 feeb
- Nyuaj: Nruab Nrab
- Cov calories: 184 kcal
- Cov lus nug: tsis muaj cov lus nug
Dhia cardio workout los ntawm Kira Lasha yuav tsis tsuas yog pab koj hlawv cov calories, tab sis yuav muab cov kev xav zoo. Cov kev pab cuam yooj yim spirited yog kev sib xyaw ntawm cov seev cev sib txawv thiab lawv cov ncauj lus zoo li Zumba. Hauv daim vis dis aus no koj yuav tsis pom qhov kev hais tawm nyuaj, kev qhia yog kev teeb tsa ntawm kev txav mus los yooj yim hauv qab lub suab nkauj lom zem.
7. DB15 Yoga (Briohny Smyth)
- Ntev: 15 feeb
- Qhov Nyuaj: Tsawg
- Cov calories: 128 kcal
- Cov lus nug: tsis muaj cov lus nug
Yoga los ntawm Kev Hlawv Txhua Hnub yuav pab koj so kom txaus, rov ua kom cov leeg mob tom qab ua exercise thiab hnov qhov pom thoob plaws hauv lub cevCov. Cov tshuaj asanas uas ua rau hauv lub qeeb qeeb uas yuav hais rau ob tus pib tshiab thiab cov kws tshaj lij yoga. Qhov kev qhia 15 feeb no tshwj xeeb tshaj yog tsim rau cov neeg uas tsis tau npaj siab muab yoga ntau lub sijhawm.
Pib ua kom poob phaus nrog software software DB 15. Ntsig txog 15 feeb workout yuav ua rau koj muaj zog dua, fitter thiab slimmerCov. Xya tus cob qhia Txhua Hnub Hlawv yuav coj koj mus rau lub hom phiaj xav tau nyob rau hauv lub sijhawm luv tshaj plaws.
Kuj nyeem: 7 txoj haujlwm tau zoo los ntawm cov kws qhia sib txawv DailyBurn.