Sab saum toj 10 workout los ntawm FitnessBlender uas yuav pab koj kom hlawv 1000 calories hauv ib chav kawm!

FitnessBlender yog lub portal nrov tshaj plaws ntawm kawm online pub dawbCov. Nws cov neeg tsim khoom, muaj txij nkawm Kelly thiab Daniel, 5 xyoo dhau los qhib nws tus kheej channel hauv youtube, thiab lub sijhawm nws cov neeg sau npe tau ntau dua 4 lab tus tib neeg!

Peb muab rau koj 10 kev ua kom txaus los ntawm FitnessBlender channel, uas yuav pab koj kom ntau txog 1000 calories nyob hauv ib chav kawm! Daim vis dis aus siv sijhawm 60-90 feeb, yog li yuav xav tau muaj siab zoo. Xws li qhov kev zov me nyuam tuaj yeem ua tiav 1-2 zaug hauv ib lub lis piam los ua kom koj cov chav kawm sib txawv, tau txais kev ua kis las zoo thiab xa ib qho kev sib tsoo kom hnyav rau lub cev. Koj yuav tsum tsis txhob ua cov kev qoj ib ce no ntau dua 3-4 zaug hauv ib lub lim tiam, txwv tsis pub koj muaj feem yuav hnav lub cev lossis nraub qaum.

Yog li yuav ua li cas qhia cov kev pab cuam no:

• Ua cov kev qoj ib ce no 3-4 zaug ib lub lim tiam, yog tias koj npaj yuav ua rau lawv nkaus xwb
• Ua cov kev qoj ib ce no 1-2 zaug ib lub lim tiam , yog tias koj xav ua kom koj cov chav kawm sib txawv

Txhua daim phiaj xwm xa tawm yog tsim los nkaus xwb rau kev ua haujlwm siab - feem ntau ntawm cov yeeb yaj kiab, qhov nyuaj tau raug soj ntsuam rau qhov siab tshaj plaws ntawm 5 tawm ntawm 5. Tus naj npawb ntawm cov calories raug hlawv ib ntu yog txiav txim siab ib tus zuj zus, nyob ntawm koj lub cev npaj thiab mob siab thaum ua haujlwm ntawm lub ce. Kev tawm dag zog tsim nyog tsis yog rau kev poob phaus nkaus xwb tab sis kuj yog tshem tawm cov teeb meem thaj chaw thiab lub cev.

Rau feem ntau ntawm cov yeeb yaj kiab koj yuav xav tau ib khub ntawm dumbbells. Hauv ob qho kev coj ua koj yuav koom nrog kev poob ceeb thawj uas tsis muaj cov khoom siv ntxiv. Yog tias qhov hnyav tsis yog qhov dumbbell, koj tsuas yog cia li cais lub zog txuas ntawm qhov kev zov me nyuam, tawm tsuas yog ib feem nrog HIIT thiab ntu rau lub plab. Peb pom zoo koj yuav sim ob peb cov yeeb yaj kiab sib txawv ntawm cov khoom plig los xaiv rau lawv tus kheej qhov program zoo tshaj.

Cov haujlwm workout 1000 calories los ntawm Christine Salus

10 workouts rau 1,000 calories los ntawm FitnessBlender

1. 1000 Calorie Workout: HIIT Cardio, Kev Cob Qhia Lub Cev Tag Nrho

• Cov calories: kcal 866-1136
• Ntev: 87 feeb
• Nyuaj: 5
• Khoom Siv: dumbbells
• Hom kev tawm dag zog: cardio, HIIT, lub zog, lub suab
• Tsom: qis dua lub cev

Qhov no workout yog ua nyob rau hauv xws li txoj kev uas koj yuav ua tiav nws mus txog qhov kawg, tsis txhob muab lub sijhawm ua ntej tso. Cov kws qhia kev ntseeg ntseeg tias hauv qhov kev kawm no lawv pom muaj kev tshuav nyiaj ntau. Cov chav kawm yog qhov nyuaj txaus uas koj tuaj yeem hlawv 1000 calories, tab sis tsis txaus kom koj tuaj yeem nqa nws mus txog thaum kawg.

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 5 Feeb Cardio Sov SovCov. Cardio kev ua haujlwm.
• 36 feeb HIIT Kev Sib TwCov. HIIT-workout 16 kev tawm dag zog tawm 20 vib nas this - 10 vib nas this so, 2 feeb so ntawm nruab nrab ntawm ntu (Burpee Squat Holds, Fly Jacks, Ntaus Nkoj Sab Tom Qab, 2 Hooks 2 Sab Caum + 2 Hnav Nkoj, Taug Kev Tsho Tawm Mus, Ncaws Tawv Tus Hauv Paus)
• 20 feeb Tag Nrho Lub Cev Muaj Zog Kev Cob QhiaCov. Lub zog kev cob qhia nrog dumbbells, 6 kev sib txuam ua ke, 10 rov ua dua rau txhua qhov kev tawm dag zog (Pullover + Jackknife Ua Crunch, Nqa Nyuaj Tshuav + Nyiaj Siv Ua Haujlwm Hauv Xov Xwm, Deadlift + Kab, Choj + Hauv Pem Hauv Ntej, Sib Hloov Ntsig + Ntiag Twj, Caij Khawb Ncuav + Tricep Kickbacks).
• 20 Feeb AbsCov. Kev cob qhia hauv pem teb rau lub plab plab ua qoj ib ce 9 ce, 2 puag ncig, 50 vib nas this qoj ib ce, so 10 vib nas this (Sab Plank, V V Quaj, Pluaj Zoo Li Qub, Ib Qho Ceg Daj).
• 6 Feeb Cov Txias Cia & PlabCov. Suab thiab ncab.

2. 1000 Calorie Workout Video-Abs, HIIT Cardio, Lub Zog

• Cov calories: kcal 627-1028
• Ntev: 88 feeb
• Nyuaj: 5
• Khoom Siv: dumbbells (hauv nrab thib ob ntawm chav kawm)
• Hom kev tawm dag zog: cardio, HIIT, lub zog, lub suab
• Tsom: tag nrho lub cev

Lwm qhov kev tawm dag zog 1000 calories. Nws tseem yog ib txoj haujlwm ua haujlwm nyuaj rau tag nrho lub cev, uas suav nrog kev tawm dag zog rau abs, ntu ntu cardio thiab ntu muaj zog nrog hnyav. Nyob hauv txoj kev kawm kev cob qhia koj yuav hnov ​​txhua yam kev nyuaj siab, tab sis thaum kawg ntawm qhov program no yuav ua rau koj muaj lub zog thiab zoo siab heev.

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 6 Feeb Cardio Sov SovCov. Cardio kev ua haujlwm.
• 10 Feeb thiab Obliques WorkoutCov. Kev cob qhia hauv pem teb rau lub plab ua plab, 10 ce, 50 seconds ce, 10 vib nas this so (Xuas, Plank thiab Supermen).
• 36 feeb HIIT Kev Sib TwCov. HIIT cov kev tawm dag zog, kev tawm dag zog li 20 lij, so 10 vib nas this, ua ob peb zaug (Burpee, Tswv yim Tsiv, Tswv yim Nkuaj, High Txhos caug, Plank Pob)
• 26 feeb Tag Nrho Lub Cev Muaj Zog Kev Cob QhiaCov. Kev cob qhia lub zog nrog dumbbells, 12 kev qoj ib ce, 10 rov ua dua rau txhua qhov kev tawm dag zog (Bicep Curls, Tricep Extensions, Squats, Lub hauv siab nias, Lub xub pwg nias, Pullovers).
• 8 Feeb Cov Txias Cia & PlabCov. Suab thiab ncab.

3. Insane Cardio Ua Haujlwm Qhov Siv Zog Nyuaj Workout

• Cov calories: kcal 610-1098
• Ntev: 61 feeb
• Nyuaj: 5
• Cov lus nug: tsis xav tau
• Hom kev tawm dag zog: cardio, HIIT, suab nrov
• Tsom: qis dua lub cev

Qhov no yuav kawm txog 1000 calories yog yuav nyuaj heev. Nws cov peev txheej muaj nyob rau hauv cov hauv qab no: koj lub ntsaws yuav nce nrog nce kev rog. Tos koj tsuas yog 8 ceuas tau rov qab ua 6 puag ncig. Thiab nrog txhua round, lub load yuav nce ntxiv.

Hauv thawj kev qoj ib ce yuav ntev li 10 lij hauv qhov thib ob los ntawm 20 vib nas this hauv qhov thib peb puag ncig rau 30 vib nas this, thiab lwm yam. Qhov no txhais tau tias thawj zaug kev sib tw tsuas kav ntev li 60 feeb thiab lub round kawg yuav luag 10 feebCov. Hauv txhua qhov puag ncig, kev sib tawg ntawm ib ce yog 15 vib nas this. Nruab nrab ntawm puag ncig 1 feeb so.

ce: Ib Leeg Hlaws Burpee (L thiab R) Sab Lunge Pops (L thiab R), Mt Lub Pob Khom Hneev Sawv Rov Los, Sawv Khaub Ncaws, Rub Sab Nkaub, High Knees.

4. 1000 Calorie Workout: HIIT Cardio, Lub Zog thiab Tsis Poob

• Cov calories: kcal 406-1011
• Ntev: 96 feeb
• Nyuaj: 4
• Khoom Siv: dumbbells
• Hom kev tawm dag zog: cardio, HIIT, lub zog, thauj tus poob qis
• Tsom: tag nrho lub cev

Workout 1000 Calorie Workout hla ua ke nrog Kelly thiab DanielCov. Lawv ua tau ib qho yooj yim (tsis yooj yim) thiab cov kev tawm dag zog. Koj yuav pom qhov kev faib ua tau zoo ntawm qhov kev pab cuam mus rau ntu: HIIT, lub zog ua haujlwm rau tag nrho lub cev thiab ua haujlwm qoj ib ce. Qhov kev pab no yooj yim dua, qhov tau thov theem ntawm cov nyom - 4.

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 5 Feeb Cardio Sov SovCov. Cardio kev ua haujlwm.
• 30 feeb HIIT Kev Sib TwCov. HIIT cov kev tawm dag zog, kev tawm dag zog 20 tawm, 10 vib nas this so, 10 ncig, 1 ncua sijhawm ntev (Pem Hauv Ntej Jack, Sab Lunge Pop, dhia tawm hauv siab, Lub pob hauv siab, Lub hnub qub dhia, Kab laug sab swb tawm sab nraud, Sab plhaw, Taub qab ncaws, Taub qab)
• 32 feeb Tag Nrho Lub Cev Muaj Zog Kev Cob QhiaCov. Kev cob qhia lub zog nrog dumbbells ntawm lub hauv paus ncua sij hawm, 45 vib nas this qoj ib ce 15 vib nas this so, 8 ncig (Kev Tshaj Tawm, Tawm Tshem Tawm, Ncuav Quav, Tso Tawm Lwm Lunge, Zaum Zaum Tsho, Pullovers, Nyiaj siv ua haujlwm Tricep txuas ntxiv, Curtsy Lunge).
• 14 Feeb AbsCov. Kev cob qhia nyob rau hauv pem teb rau Cora, 14 kev tawm dag zog, kev tawm dag zog 50 feeb, 10 vib nas this so (Cov Twist Lavxias, Tsau Dej, Pob-Ncaws Pob Tawb, Sab Crunch).
• 8 Feeb Cov Txias Cia & PlabCov. Suab thiab ncab.

5. 1000 Calorie Workout Video-Muaj Zog, HIIT Cardio thiab Abs

• Cov calories: kcal 579-1018
• Ntev: 84 feeb
• Nyuaj: 4
• Khoom Siv: dumbbells
• Hom kev tawm dag zog: cardio, HIIT, lub zog, lub suab
• Tsom: tag nrho lub cev

Lwm txoj kev kawm ua ke Kelly thiab Daniel, kuj nrog tsis yog qib siab tshaj plawsCov. Qhov kev zov me nyuam muaj nyob rau hauv cov qauv txheej txheem, rau ntu ntu fais fab koj yuav xav tau ib daim ntawv ntuav tawm.

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 6 Feeb Cardio Sov SovCov. Cardio kev ua haujlwm.
• 33 feeb HIIT Kev Sib TwCov. HIIT cov kev tawm dag zog, kev tawm dag zog li 20 lij, so 10 vib nas this, 8 ncig nrog 2 ce (Hauv caug Plank Jack, Dhia Hlawv Pob, Burpees, Ncaws Pob Ncaws Hauv Siab, Superhero Push Ups, Sumo Dhia Khawb, Hnub Qub dhia, Up & Tawm Jacks)
• 11 Feeb thiab Obliques WorkoutCov. Kev cob qhia hauv pem teb rau lub plab ua plab, 10 ce, 50 seconds ce, 10 vib nas this so (Cov neeg ua luam dej, Tsheb kauj vab, Cov Kauj Ruam, Plaws sab).
• 25 feeb Tag Nrho Lub Cev Muaj Zog Kev Cob QhiaCov. Lub zog kev cob qhia nrog dumbbells, 8 kev sib txuam ua ke, 10 rov ua dua rau txhua qhov kev tawm dag zog (Rub tawm + Tshaj Nyiaj Siv Xov Xwm, Deadlift Ya, Lunge + Caws, Sab Ntawm Qhov + Cov Pob Quav Tom Qab, Tus Hlau Pullover + Kicks).
• 10 Feeb Cov Txias Cia & PlabCov. Suab thiab ncab.

6. 1000 Calorie Workout: HIIT Cardio, Tag Nrho Lub Cev Lub Zog, Abs

• Cov calories: kcal 671-1022
• Ntev: 84 feeb
• Nyuaj: 5
• Khoom Siv: dumbbells
• Hom kev tawm dag zog: cardio, HIIT, lub zog, lub suab
• Tsom: qis dua lub cev

Lwm qhov yeeb yaj kiab los ntawm kev cob qhia ntawm 1000 calories. Cov qauv yuav luag zoo sib xws nrog cov kev pabcuam yav dhau los. Ib ce muaj peev xwm kuj tau ua dua, tab sis nyob rau hauv no txoj kev hais lus nyob rau hauv qis ib feem ntawm lub cev.

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 6 Feeb Cardio Sov SovCov. Cardio kev ua haujlwm.
• 32 feeb HIIT Kev Sib TwCov. HIIT cov kev tawm dag zog, kev tawm dag zog 20 tawm - 10 vib nas this so 13 rounds (Jack Squat Burpee, Dhia Nqa, Dov Ups, Hnav Dav Hlau, Hnav Phab Ntsa)
• 26 feeb Tag Nrho Lub Cev Muaj Zog Kev Cob QhiaCov. Kev cob qhia lub zog nrog dumbbells, 12 kev qoj ib ce, 10 rov ua dua rau txhua qhov kev tawm dag zog (Kev Tshaj Tawm, Tawm Tshem Tawm, Tuag Tshem Tawm, Rov Qab Yooj Yim, Pullovers, Choj, Lub Ntsej Muag, Overhead Presses, Tricep Txuas ntxiv, Sab Hauv Thigh Raises).
• 11 Feeb AbsCov. Kev cob qhia hauv pem teb rau lub plab pob txha, 10 ce, 45 seconds ce 15 vib nas this so (Xuas, Kev caij tsheb kauj vab, Superman).
• 6 Feeb Cov Txias Cia & PlabCov. Suab thiab ncab.

7. 1000 Calorie Workout: Insane HIIT & Lub Cev Cev Rog Workout

• Cov calories: kcal 710-1125
• Ntev: 94 feeb
• Nyuaj: 5
• Cov lus nug: tsis xav tau
• Hom kev tawm dag zog: cardio, HIIT, suab nrov
• Tsom: tag nrho lub cev

No ce ua tiav poob phausCov. Hauv ib qho vis dis aus muaj kev tawm dag zog, kev qhia lub zog, plyometrics, kev kawm ua haujlwm, Pilates, ncaws pob, yoga, ce rau lub plab, pob tw, ncej puab thiab lub cev sab saud.

Nov yog tiag tiag tawv workoutCov. Tsis muaj ib qho qauv tshwj xeeb, koj yuav hloov chaw sib txawv thiab lub plawv dhia thoob plaws hauv chav kawm. Qhov cuam tshuam ntawm cov kev ua si plyometric sib xyaw ua ke nrog cov kev ntsuas twj ywm rau hauv pem teb, yog li qhov kev zov me nyuam tuaj yeem tiv taus txawm tias hauv 90 feeb.

8. 1000 Calorie Workout: HIIT, Kev Kawm Ntxiv Dag Zog, Abs

• Cov calories: kcal 810-1260
• Ntev: 93 feeb
• Nyuaj: 5
• Khoom Siv: dumbbells
• Hom kev tawm dag zog: cardio, HIIT, lub zog, lub suab
• Tsom: tag nrho lub cev

Daniel tau tsim qhov kev tawm dag zog rau 1000 calories thiab muaj ib ce tag nrhorau siab siv tag nrho koj lub zog. Qhov kev kawm no suav nrog HIIT kev sib ntsib thiab ua exercise rau ua kaub puab, ntu ntu nrog tes taw hnyav thiab daim cardio khov. Koj lub cev yuav hlawv!

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 6 Feeb Cov feeb Sawv Rov Los. Cardio kev ua haujlwm.
• 25 feeb HIITCov. HIIT workout, 8 ce. 20 feeb tawm 10 vib nas this so (Zaum Khawb Tuav Burpee, Plank rau Thawb Tawm, Lub Pob Tes Siab, Khawb Cov Ruam Mus Sab, Ntaus Pob Mus, Ob Leeg Ncaws Pob Kauj, Dhia Nkaub, Tsuav Mus Kaw Rau Hauv)
• 10 Feeb Cov Tub NtxhaisCov. Kev tawm dag zog rau tag nrho cov tawv ntoo ntawm sawv lossis dag rau hauv av. Kev tawm dag zog li 50 feeb, so 10 vib nas this (Crunch, Supermen, Sab Oblique Crunch, Hauv caug Tuav Crunch, Lavxias Twist, Plank).
• 20 feeb Muaj ZogCov. Kev cob qhia lub zog nrog dumbbells, 7 kev qoj ib ce, 3 puag ncig (Hauv siab xovxwm, Bent Hla Ib Kab, Lub Hauv Paus Nias, Rub Los, Overhead Tricep txuas ntxiv, Bicep Caws)
• 15 feeb CardioCov. Kev tawm dag zog cardio, 15 ce, 60 vib nas this txhua qhov kev tawm dag zog yam tsis tau so (Ncaws Nkag Nkag Nkag + Taub, Ncaws Pob Ntaus, Sib Tuav Qws + Sumo Khaws Ncaws Ncaws, Khawm Ntaus, Hauv Pob + Cov Neeg Quav, Plank rau Sab Hnub Qub, Taub Ncaws Kickers, Khiav, Qog Tom Qab).
• 6 Feeb Tsis TxausCov. Suab thiab ncab.

9. 1000 Calorie Workout: HIIT Cardio, Qhov Ua Tau Zoo, Lub Pob Kickboxing thiab Abs

• Cov calories: kcal 534-1004
• Ntev: 64 feeb
• Nyuaj: 5
• Khoom Siv: dumbbells, raug tshem tawm (tsis teb los tau)
• Hom kev tawm dag zog: cardio, HIIT, lub zog, lub suab
• Tsom: tag nrho lub cev

Lwm txoj kev tawm dag zog rau 1000 calories los ntawm Daniel: nws yuav coj koj lub sijhawm tsawg me ntsis, tab sis cog lus tias yuav tsum muaj lub nra hnyav heev. Tos rau koj HIIT, lub zog rau sab saum toj, cardio kickboxing thiab abs workout. Rau kev qoj ib ce ntawm lub zog yuav xav tau lub rooj ntev zaum, tab sis koj tuaj yeem ua yam tsis muaj nws.

Tus qauv ntawm txoj kev kawm (hauv kev nkhaus tus piv txwv tawm):

• 5 Feeb Cardio Sov SovCov. Cardio kev ua haujlwm.
• 16 feeb HIIT CardioCov. HIIT cov kev tawm dag zog, 10 ce, 20 vib nas this ce, 10 vib nas this so, 3 puag ncig (Star Dhia, sab Yawg, laub Txog, Tswv yim Nkaus, laub Up Nkaus, Tua Dhia, Burpee, High Txhos caug, Dhia mos).
• 13 feeb Kev Qhia Lub Cev Muaj Zog Lub CevCov. Kev cob qhia ntxiv nrog cov dumbbells rau lub cev sab saud. 3 pawg ntawm 2 ce, 10 reps (Lub Hauv Paus Nias, Bent Tshaj Dav Kab, Arnold Xovxwm, Pullovers, Bicep Curls, Overhead Tricep Extensions) /
• 10 Feeb Cardio KickboxingCov. 6 cardio-kickboxing ua ke kev qoj ib ce rau 10 rov ua dua nyob rau txhua sab (2 Jabs + 2 Hla, 2 Qeeb-Mo Reps, 2 Sab Nruab Nrab + 2 Hooks, 2 Knees + Jab + Hla).
• 12 Feeb Cov Tub Ntxhais thiab CardioCov. Cov kev tawm dag zog rau cov tawv ntoo thiab cov daim tawv ntoo ib ntus. Dhia lwm yam kev tawm dag zog nrog rau hauv pem teb kom sib tsoo. 45 xuaj moos qoj ib ce 15 vib nas this so (Nkag Nkag, Sab Cawv Plooj, Pem Hauv Ntej Jack, Supermen, Fly Jack, Xaiv Lwm Txoj Quav, Txhaum Tawm).
• 5 feeb kom txias thiab ncabCov. Suab thiab ncab.

Koj tsis tuaj yeem tos kom pib kev cob qhia los ntawm Kelly thiab Daniel? Pib hnub no! Thiab peb yuav tos ntsoov kom koj cov lus qhia ntawm cov program :)

Saib ntxiv mus: 20 TABATA kev kawm nyob rau hauv Lavxias lus youtube channel FitnessoManiya.

Rau qhov kev poob phaus, Rau lub zog, Rau qhov tseem ceeb thiab cov leeg kev loj hlob, Kev ncua sij hawm