Youtube channel, Jessica Smith Tv workout rau txhua qib

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Jessica Smith: “Kev tawm dag zog yuav tsum lom zem”
Youtube channel JessicaSmithTV
Top 5 cov yeeb yaj kiab nrov ntawm cov channel, Jessica Smith TV

Lub vev xaib Goodlooker.Ru txuas ntxiv saib xyuas cov youtube nrov, thiab niaj hnub no yog qhov tig ntawm JessicaSmithTV. Coob tus ntawm peb cov neeg nyeem tau sau ntawv rau peb txog tus kws qhia no (peb zoo siab heev rau koj txhua qhov kev xav, thiab yeej tsis tau nkees ntawm rov ua dua), thiab yog li peb xav kom los qhia koj video los ntawm Jessica Smith hauv YouTube.

Jessica Smith: “Kev tawm dag zog yuav tsum lom zem”

Jessica Smith paub txog qhov nws tau ntsib yog tias muaj phaus nyhav. Ntawm 16 nws ib leeg tau poob yuav luag 20 kg, lub hauv paus hloov lawv txoj kev ua neej. Cov kev ua si ib txwm muaj thiab kev noj zaub mov zoo - yog li pom tseeb tab sis txoj kev zoo khaws Jessica rau kev tshem tawm cov cev nyhav. Lub sijhawm Jessica muaj hnub nyoog 29 xyoos thiab nws yog ib tus kws qhia tawm dag zog thiab tus kws qhia tus kheej. Lub 10 xyoo dhau los nws tau pab nws ntau tus neeg siv los ntawm New York, Los Angeles thiab Miami hauv kev tau txais cov duab zoo kawg nkaus.

Jessica Smith muaj npe heev hauv tebchaws Asmeskas. Tsis ntev los no nws tau npe rau ib tus kws qhia txuj ci siab kub tshaj plaws ntawm Asmeskas thiab tau ua tiav nyob rau hauv 10 qhov zoo tshaj plaws hauv Internet nto mooCov. Tsis tu ncua nws ua DVDs nrog workouts hauv tsev thiab yog tus sau cov channel JessicaSmithTV hauv YouTube. Jessica muaj daim ntawv pov thawj ntawm cov kws tshaj lij kev noj qab haus huv hauv Tebchaws Meskas, suav nrog National Academy ntawm cov tshuaj kis las thiab Asmeskas Koom Haum ntawm aerobics thiab kev nyab xeeb.

Lub ntsiab cai tseem ceeb Jessica Smith: “Kev tawm dag zog yuav tsum yog kev lom zem"(Kev qoj ib ce ua kev lom zem)). Nws daim vis dis aus yuav ua rau koj xav tsis thoob nrog spontaneityuas muab qhov kev cob qhia ib qho kev ntxim nyiam ntxiv. Ua ke nrog ntawm Jessica hauv kab yeeb yaj kiab, muab nws cov khaus khaus tawm hauv Fabkis (Txiv laum huab xeeb), uas zoo li hais txog tias koj tsis tau kawm kev ua tiag. Nws txhob txwm tsis nrhiav ua cov vis dis aus uas "txhua yam zoo heev thiab tsis muaj leej twg tawm hws". Workout hauv kev nyiam tus phooj ywg pab Jessica kom muaj cov neeg tuaj saib.

Yog lawm, nws cov yeeb yaj kiab tsis yog tus txawj tshaj lij thiab muaj kuab heev sab nrauv, tab sis ntxim nyiam Jessica yuav muaj peev xwm yeej txhua tus. Kev nyab xeeb thiab sov siab thiab ua phooj ywg kev qhia - nws txhua pab cov tub ntxhais hluas tus kws qhia muaj tsheej lab ntawm cov kiv cua thoob plaws lub ntiaj teb.

Jessica Smith yog tas li nyob hauv Miami nrog nws tus txiv Guillermo Gomez. Nws tuav qib ntawm txoj siv tawv dub qib plaub hauv Aikido, thiab tseem tau koom nrog qee qhov yeeb yaj kiab thawb tawm ntawm kev ntaus nrig. Ntxiv rau kev ua kom haum xeeb Jessica Smith suav tias nws tus kheej yog cov kiv cua loj heev ntawm chocolate, menyuam dev thiab khau ntaub.

Youtube channel JessicaSmithTV

Lub sijhawm tam sim ntawm JessicaSmithTV channel twb muaj 300 txhiab tus neeg pabcuam thiab ntau dua 40 lab video views. Tam sim no muaj kwv yees li ntawm 400 ntau hom workoutsCov. Jessica Smith yog ib qho ntawm cov qhia uas tau lees paub hauv ntau qhov kev tawm dag zog. Ntawm nws channel muaj kev xyaum ua kom lub cev thiab lub zog, kev ncaws pob, HIIT, kev dhia seev cev, Pilates, yoga, taug kev, ncab ib ce, cov chav kawm rau cev xeeb tub, tom qab cev xeeb tub thiab txawm tias ua kom tiav..

Tab sis hom nyiam tshaj plaws ntawm kev thauj khoom Jessica Smith yog taug kev. Nws tau tso ntau cov txheej txheem videotronic thiab DVD program, tsim ntawm kev taug kev ib txwm muajCov. Cov chav no yog qhov zoo tagnrho rau cov pib tshiab, rau cov neeg uas muaj qhov hnyav hnyav thiab rau cov neeg uas tau txais kev tsis sib haum ntau dua ua kom hnyav.

Nws kuj muaj qhov programme zog xwm, uas tsuas yog tsim nyog rau cov tub ntxhais kawm siab, nrog rau HIIT program. Jessica muab cov yeeb yaj kiab ntxiv uas tsis muaj cov khoom siv ntxiv, thiab nrog siv cov pob tw tawv nqaij, khi khawm kom yooj yim, kev tawm dag zog, cov khoom sib tw, kev hnyav.

Channel JessicaSmith TV tsim tawm playlists ntawm cov qeb yam. Tsis tas li ntawm nws lub vev xaib official muaj kev faib tawm ntawm cov tshooj lus video uas yuav pab tau thaum tshawb nrhiav cov yeeb yaj kiab:

abs
Barre
beginner
cardio
lub dag lub zog kev kawm
taug kev
Lub cev sab saud
Lub cev qis dua
Thim Rov Qab Thiab Hauv Paus
Tsawg Tsawg Hloov
Pilates thiab Yoga
Tsis Muaj Cov Khoom Siv
Kev Txuas Ncab

Tsis tu ncua Jessica Smith yog ib qho kev tawm dag zog hauv lub lis piam / hli, yog li koj tuaj yeem npaj ib lub tswv yim tawm dag zogCov. Piv txwv (cov ntawv txuas yuav qhib hauv lub qhov rais tshiab):

Lub lim tiam SOS: 1 lub limtiam Muaj zog, thev ntev ntev 2 lub limtiam, 3 lub limtiam muaj hwjchim, 4 lub limtiam ua haujlwm.
Plug thiab Ua Si Txhua Lub Limtiam.
Nws Lub Caij Nyoog Koj Hlub Tes Haujlwm Lub Limtiam.
FITIN15 Txoj Kev Poob Rog Sib Tw.
30 Hnub Lub Caij Ntuj Sov Qauv Duab Ua Si Lom Zem.

Tsis tas li rau nws cov neeg tuaj yeem Jessica Smith tau niaj hnub xa cov ntawv qhia tshiab hauv nws cov vis dis aus. Nws muaj workout rau txhua hom duab: Qhia rau Koj Hom Cev. Lawv yuav pab koj ua haujlwm los ntawm thaj chaw muaj teeb meem thiab txhim kho lawv cov duab.

Top 5 cov yeeb yaj kiab nrov ntawm cov channel, Jessica Smith TV

Peb muab 5 qhov yeeb yaj kiab uas nrov nyob rau hauv channel, Jessica Smith TV:

1. 15-feeb Poob Abs, Taub Hau & Thighs Workout Tsis Muaj Qhov Yuav Tsum Tau Khoom

15-Lub Sijhawm Abs, Taub & Thighs Workout (Abs workout, Taub Workout, Thighs Workout) Tsis Muaj Cov Khoom Siv