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Puas yog koj tab tom nrhiav ib lub tais uas muaj qab thiab noj qab nyob zoo uas yuav txaus siab rau koj cov saj? Saib tsis ntxiv! Hauv qab no, peb coj koj ib qho kev ntxias Daim ntawv qhia rau Roasted Zaub Pearl Couscous. Cov zaub mov zoo siab no sib xyaw ua ke qhov zoo ntawm pearl couscous nrog lub medley ntawm cov zaub ci, tsim kom tawg ntawm flavors thiab textures nyob rau hauv txhua txhua tom.
Txhawm rau ua daim ntawv qhia no tshwj xeeb tshaj, peb pom zoo siv RiceSelect Pearl Couscous, uas ntxiv ib qho tshwj xeeb thiab delectable kov rau lub tais. Koj tuaj yeem pom cov khoom zoo kawg no ntawm no: https://riceselect.com/product/riceselect-pearl-couscous
Cov khoom xyaw
Txhawm rau npaj qhov ncauj qhov ncauj Roasted Zaub Pearl Couscous, koj yuav xav tau cov khoom xyaw hauv qab no:
- 1 khob RiceSelect Pearl Couscous
- 2 khob zaub kua zaub
- 1 zucchini, txiav
- 1 liab tswb kua txob, sliced
- 1 qej tswb kua txob, sliced
- 1 eggplant, txiav
- 1 liab dos, txiav rau hauv wedges
- 3 cloves ntawm qej, minced
- 2 dia txiv roj roj
- 1 teaspoon qhuav oregano
- 1 teaspoon qhuav thyme
- Ntsev thiab dub kua txob rau saj
- Fresh basil nplooj rau garnish
Cov lus qhia
Ua raws li cov kauj ruam yooj yim no los npaj koj cov zaub Roasted Pearl Couscous:
Kauj ruam 1
Ci Cov Zaub
Preheat koj qhov cub kom 425 ° F (220 ° C).
Nyob rau hauv ib lub tais loj, ntxiv cov hlais zucchini, liab tswb kua txob, daj tswb kua txob, diced eggplant, thiab dos wedges.
Drizzle cov zaub nrog txiv roj roj thiab sprinkle minced qej, qhuav oregano, qhuav thyme, ntsev, thiab kua txob dub rau lawv.
Pov cov zaub maj mam kom ntseeg tau tias lawv sib npaug nrog cov seasoning.
Muab lub tais ci rau hauv qhov cub preheated thiab ci rau 20-25 feeb los yog kom txog thaum cov zaub muaj kev sib tw thiab me ntsis caramelized.
Kauj ruam 2
Ua noj Pearl Couscous
Thaum cov zaub tseem ci, npaj RiceSelect Pearl Couscous raws li cov lus qhia pob.
Nyob rau hauv ib tug medium-qhov loj qhov me saucepan, coj zaub broth mus rau ib tug boil.
Ntxiv pearl couscous rau lub boiling broth thiab txo cov cua sov kom tsawg.
Npog lub saucepan thiab simmer rau li 8-10 feeb los yog kom txog thaum lub couscous yog kev sib tw thiab tau absorbed tag nrho cov broth.
Thaum siav, fluff lub couscous nrog rab rawg kom cais cov nplej thiab muab tso rau ib sab.
Kauj ruam 3
Ua ke thiab ua haujlwm
Tshem cov zaub ci los ntawm qhov cub thiab cia lawv txias me ntsis.
Nyob rau hauv ib lub tais loj sib tov, muab cov zaub ci ci nrog cov hlaws cij couscous.
Maj mam muab cov sib tov kom ntseeg tau tias cov zaub sib npaug thoob plaws hauv lub couscous.
Saj thiab kho cov seasoning nrog ntsev thiab kua txob, yog tias xav tau.
Garnish nrog tshiab basil nplooj rau ib qho ntxiv kov ntawm freshness thiab aroma.
Pab Roasted Zaub Pearl Couscous sov thiab txaus siab rau!
Cov txiaj ntsig zoo ntawm daim ntawv qhia no
Indulging nyob rau hauv cov zaub mov qab tsis txhais hais tias cuam tshuam rau kev noj haus. Daim ntawv qhia Roasted Zaub Pearl Couscous muab ntau yam txiaj ntsig kev noj qab haus huv, ua rau nws muaj kev noj qab haus huv thiab txaus siab xaiv. Cia peb tshawb txog qee yam cov txiaj ntsig kev noj haus uas koj tuaj yeem txaus siab los ntawm cov zaub mov zoo nkauj no:
Muaj nyob rau hauv fiber ntau thiab tag nrho cov nplej
Ib qho ntawm cov khoom noj muaj txiaj ntsig zoo ntawm Daim ntawv qhia no yog nws cov ntsiab lus fiber ntau. RiceSelect Pearl Couscous yog tsim los ntawm tag nrho cov nplej, uas khaws cov bran thiab cov kab mob khaubncaws sab nraud povtseg ntawm cov nplej, kom ntseeg tau cov ntsiab lus fiber ntau. Fiber yog qhov tseem ceeb rau kev noj qab haus huv, txhawb kev zom zaub mov tsis tu ncua thiab tiv thaiv cem quav.
Packed nrog cov vitamins thiab minerals
Kev sib xyaw ntawm roasted zaub thiab pearl couscous muab a dav array ntawm tseem ceeb cov vitamins thiab minerals. Cov yeeb yuj assortment ntawm zaub, xws li tswb kua txob, zucchini, thiab eggplant, muaj ntau cov vitamins A thiab C, uas ua raws li muaj zog antioxidants, txhawb kev tiv thaiv kab mob thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj.
Cov zaub no kuj muab cov zaub mov xws li potassium, uas pab tswj kev noj qab haus huv ntshav siab.
Balanced Macronutrients
Daim ntawv qhia no cuam tshuam qhov sib npaug ntawm macronutrients, ua kom muaj pluas noj zoo. Kev sib xyaw ntawm pearl couscous thiab roasted zaub muaj a noj qab nyob zoo noj cov carbohydrates, proteins, thiab rog.
Carbohydrates muab lub zog rau lub cev, thaum cov proteins txhawb cov leeg kev loj hlob thiab kho. Cov roj noj qab haus huv los ntawm cov roj txiv roj ua rau satiety thiab pab nqus cov vitamins muaj roj.
Tsawg hauv Saturated Fat thiab Cholesterol
Daim ntawv qhia Roasted Zaub Pearl Couscous yog ib qho kev xaiv rau lub plawv zoo li nws muaj cov roj cholesterol tsawg thiab cov roj cholesterol. Los ntawm kev siv cov roj txiv roj ua cov roj ua noj thiab sib xyaw cov zaub, daim ntawv qhia no yuav pab txo qis cov rog uas tsis zoo uas tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Xaiv cov roj tsawg thiab cov nroj tsuag raws li kev xaiv yog ib txoj hauv kev ntse txhawb kev noj qab haus huv lub plawv thiab kev noj qab haus huv tag nrho.
Cov lus qhia ntxiv thiab cov lus qhia pab
Rau qhov tawg ntxiv ntawm qhov tsw, koj tuaj yeem ntxiv qee qhov crumbled feta cheese los yog toasted ntoo thuv ceev rau Roasted Zaub Pearl Couscous.
Xav tias dawb sim nrog cov zaub sib txawv, xws li txiv lws suav txiv lws suav lossis asparagus, raws li koj nyiam lossis dab tsi nyob rau lub caij.
Cov zaub mov no ua rau lub ntsiab lus qab thiab txaus siab, tab sis nws tuaj yeem ua ib qho khoom noj qab haus huv nrog rau cov nqaij qaib lossis ntses.
Cov khoom seem tuaj yeem khaws cia rau hauv lub thawv ntim cua hauv lub tub yees ntev txog 3 hnub. Tsuas yog rov ua kom nws maj mam muab tso rau hauv lub microwave los yog ntawm lub qhov cub, ntxiv cov kua txiv hmab txiv ntoo kom tsis txhob qhuav.
Txhim kho koj txoj kev ua noj ua haus nrog RiceSelect Pearl Couscous
Thaum nws los txog rau tsim ua noj masterpieces, siv cov khoom xyaw zoo yog qhov tseem ceeb. RiceSelect Pearl Couscous yog cov khoom lag luam zoo uas txhawb nqa koj cov tais diav nrog nws qhov tshwj xeeb zoo nkauj thiab tsw.
Lub couscous pearls yog loj dua thiab muaj zog dua li cov tsoos couscous, muab qhov zoo nkauj chewiness uas zoo kawg nkaus ua tiav cov zaub ci hauv daim ntawv qhia no. Nrog RiceSelect Pearl Couscous, koj tuaj yeem coj koj ua noj mus rau qib tom ntej thiab txaus siab rau koj tsev neeg thiab cov phooj ywg nrog koj cov txuj ci ua noj.
Daim ntawv qhia Roasted Zaub Pearl Couscous yog tus yeej tiag. Nws muab cov txiaj ntsig zoo ntawm cov zaub nrog qhov zoo nkauj zoo nkauj thiab tsw ntawm RiceSelect Pearl Couscous. Txawm hais tias koj tab tom nrhiav rau chav kawm tseem ceeb lossis ib qho khoom noj qab zib, daim ntawv qhia no tau txais koj them.
Yog li, lob koj cov khoom xyaw, ua noj, thiab kho koj tus kheej mus rau ib qho zaub mov uas yeej yuav txaus siab rau koj cravings. Tsis txhob hnov qab sim RiceSelect Pearl Couscous los ua kom koj cov zaub mov zoo siab rau qhov siab tshiab!