txheem
Yog hais tias muaj mob dementia nyob rau hauv tsev neeg thiab ib tug neeg tau txais ib tug predisposition rau nws, qhov no tsis txhais hais tias ib tug yuav tsum doomedly tos kom txog thaum lub cim xeeb thiab lub hlwb pib poob. Cov kws tshawb fawb tau ua pov thawj ib zaug thiab ib zaug ntxiv tias kev hloov hauv kev ua neej tuaj yeem pab tau txawm tias cov neeg uas muaj "cov noob tsis zoo" hauv qhov no. Qhov tseem ceeb tshaj plaws yog kev txaus siab los saib xyuas koj txoj kev noj qab haus huv.
Peb tuaj yeem hloov pauv ntau hauv peb lub neej - tab sis, hmoov tsis, tsis yog peb tus kheej cov noob. Peb txhua tus tau yug los nrog qee yam caj ces qub txeeg qub teg. Txawm li cas los xij, qhov no tsis txhais hais tias peb tsis muaj kev pab.
Ua piv txwv txog kev dementia: txawm tias muaj cov xwm txheej ntawm qhov kev paub tsis meej hauv tsev neeg, peb tuaj yeem zam tau tib txoj hmoo. "Los ntawm kev ua qee yam, los ntawm kev hloov pauv txoj kev ua neej, peb tuaj yeem ncua qhov pib lossis ua kom qeeb ntawm dementia," said Dr. Andrew Budson, tus xibfwb ntawm neurology ntawm Boston Veterans Health Complex.
Puas muaj hnub nyoog los liam?
Dementia yog ib lo lus dav dav, zoo li kab mob plawv, thiab ua tau muaj ntau yam teeb meem kev txawj ntse: nco tsis tau, nyuaj nrog kev daws teeb meem, thiab lwm yam teeb meem hauv kev xav. Ib qho ntawm feem ntau ua rau dementia yog Alzheimer's kab mob. Dementia tshwm sim thaum lub hlwb puas lawm thiab muaj teeb meem sib txuas lus. Qhov no, ntawm qhov tod tes, tuaj yeem cuam tshuam rau txoj kev uas tus neeg xav, xav, thiab coj tus cwj pwm.
Cov kws tshawb fawb tseem tab tom nrhiav cov lus teb meej rau cov lus nug ntawm dab tsi ua rau mob dementia thiab leej twg yog tus pheej hmoo tshaj plaws. Tau kawg, hnub nyoog siab tshaj yog ib qho tseem ceeb, tab sis yog tias koj muaj tsev neeg keeb kwm ntawm dementia, nws txhais tau tias koj muaj kev pheej hmoo siab dua.
Yog li cas peb cov noob caj noob ces ua si? Tau ntau xyoo, cov kws kho mob tau nug cov neeg mob txog thawj cov txheeb ze - niam txiv, kwv tij - los txiav txim txog tsev neeg keeb kwm ntawm dementia. Tab sis tam sim no cov npe tau nthuav dav suav nrog cov phauj, txiv ntxawm thiab kwv tij txheeb ze.
Raws li Dr. Budson, thaum muaj hnub nyoog 65 xyoos, txoj hauv kev ntawm kev tsim dementia ntawm cov neeg tsis muaj keeb kwm ntawm tsev neeg yog li 3%, tab sis qhov kev pheej hmoo nce mus rau 6-12% rau cov neeg uas muaj caj ces predisposition. Feem ntau, cov tsos mob thaum ntxov pib nyob ib ncig ntawm lub hnub nyoog tib yam li cov neeg hauv tsev neeg uas muaj dementia, tab sis muaj kev hloov pauv tau.
Cov tsos mob ntawm dementia
Cov tsos mob ntawm dementia tuaj yeem tshwm sim txawv ntawm tib neeg. Raws li Alzheimer's Association, cov piv txwv dav dav suav nrog cov teeb meem rov tshwm sim nrog:
- lub sij hawm luv luv - nco qab cov ntaub ntawv uas nyuam qhuav tau txais,
- npaj thiab npaj zaub mov zoo,
- them nqi,
- muaj peev xwm nrhiav tau lub hnab nyiaj sai sai,
- nco ntsoov cov phiaj xwm (kev mus ntsib kws kho mob, kev sib tham nrog lwm tus neeg).
Ntau cov tsos mob pib maj mam thiab zuj zus zuj zus ntxiv mus. Pom lawv ntawm koj tus kheej lossis cov neeg koj hlub, nws yog ib qho tseem ceeb kom mus ntsib kws kho mob sai li sai tau. Kev kuaj mob ntxov tuaj yeem pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm cov kev kho mob uas muaj.
Tswj koj lub neej
Hmoov tsis zoo, tsis muaj kev kho rau tus kab mob no. Tsis muaj 100% guaranteed txoj kev los tiv thaiv koj tus kheej ntawm nws txoj kev loj hlob. Tab sis peb tuaj yeem txo qhov kev pheej hmoo, txawm tias muaj cov caj ces predisposition. Kev tshawb fawb tau pom tias qee tus cwj pwm tuaj yeem pab tau.
Cov no suav nrog kev tawm dag zog aerobic tsis tu ncua, tswj kev noj zaub mov kom zoo, thiab txo qis kev haus cawv ntau. "Kev xaiv txoj kev ua neej tib yam uas tuaj yeem tiv thaiv tus neeg nruab nrab kuj tseem tuaj yeem pab tib neeg muaj kev pheej hmoo ntawm dementia," piav qhia Dr. Budson.
Kev tshawb fawb tsis ntev los no ntawm yuav luag 200 tus neeg (txhais tau tias muaj hnub nyoog 000, tsis muaj cov tsos mob ntawm dementia) tau saib ntawm kev sib raug zoo ntawm kev noj qab haus huv kev noj qab haus huv, tsev neeg keeb kwm, thiab kev pheej hmoo dementia. Cov kws tshawb fawb tau sau cov ntaub ntawv hais txog cov neeg koom nrog txoj kev ua neej, suav nrog kev tawm dag zog, noj zaub mov, haus luam yeeb, thiab haus cawv. Kev pheej hmoo ntawm caj ces raug soj ntsuam siv cov ntaub ntawv los ntawm cov ntaub ntawv kho mob thiab tsev neeg keeb kwm.
Cov cwj pwm zoo tuaj yeem pab tiv thaiv kev dementia - txawm tias muaj kev tsis zoo los ntawm noob neej
Txhua tus neeg tuaj koom tau txais cov qhab nia raws li kev ua neej nyob thiab cov caj ces. Cov qhab nia siab dua tau cuam tshuam nrog kev ua neej nyob, thiab cov qhab nia qis dua tau cuam tshuam nrog cov caj ces.
Qhov project tau siv sijhawm ntau tshaj 10 xyoo. Thaum lub hnub nyoog nruab nrab ntawm cov neeg koom yog 74, cov kws tshawb fawb pom tias cov neeg muaj cov qhab nia siab ntawm caj ces - nrog tsev neeg keeb kwm ntawm dementia - muaj kev pheej hmoo tsawg dua ntawm kev tsim nws yog tias lawv kuj muaj cov qhab nia noj qab haus huv. Qhov no qhia tau hais tias tus cwj pwm zoo tuaj yeem pab tiv thaiv kev dementia, txawm tias muaj kev tsis zoo los ntawm kev xeeb tub.
Tab sis cov tib neeg uas muaj cov qauv kev ua neej nyob qis thiab cov qhab nia ntawm cov noob caj noob ces muaj ntau dua ob npaug ntawm qhov yuav kis tus kab mob ntau dua li cov neeg uas coj txoj kev noj qab haus huv thiab pom cov qhab nia qis. Yog li txawm tias peb tsis muaj caj ces, peb tuaj yeem ua rau qhov xwm txheej hnyav dua yog tias peb coj txoj kev ua neej nyob tsis muaj zog, noj zaub mov tsis zoo, haus luam yeeb thiab / lossis haus cawv ntau dhau.
"Qhov kev kawm no yog xov xwm zoo rau cov neeg uas muaj dementia hauv tsev neeg," Dr. Budson hais. "Txhua yam taw qhia rau qhov tseeb tias muaj txoj hauv kev los tswj koj lub neej."
Zoo dua lig dua tsis tau
Qhov sai peb pib hloov peb txoj kev ua neej, qhov zoo dua. Tab sis qhov tseeb kuj qhia tau tias nws yeej tsis lig dhau los pib. Tsis tas li ntawd, tsis tas yuav hloov txhua yam ib zaug, Dr. Budson ntxiv: "Kev hloov pauv hauv lub neej tuaj yeem siv sijhawm, yog li pib nrog ib tus cwj pwm thiab tsom mus rau nws, thiab thaum koj npaj tau, ntxiv ib qho ntxiv rau nws."
Nov yog qee cov tswv yim kws tshaj lij:
- Txiav Luam Yeeb.
- Mus rau lub gym, lossis tsawg kawg pib taug kev ob peb feeb txhua hnub, kom dhau sijhawm koj tuaj yeem siv sijhawm tsawg kawg ib nrab teev ib hnub ua.
- Hlais cawv. Ntawm cov xwm txheej, hloov mus rau cov dej qab zib tsis muaj cawv: dej ntxhia nrog txiv qaub lossis npias tsis muaj cawv.
- Ua kom koj noj cov nplej tag nrho, zaub thiab txiv hmab txiv ntoo, txiv ntoo, taum, thiab ntses oily.
- Txwv tsis pub koj noj cov nqaij ua tiav thiab cov khoom noj uas muaj cov roj saturated thiab cov suab thaj yooj yim.
Pom zoo, ua raws li cov lus pom zoo ntawm cov kws kho mob tsis yog tus nqi siab tshaj los them rau lub sijhawm kom nyob twj ywm thiab txaus siab rau lub hnub nyoog ntawm kev loj hlob thiab kev txawj ntse.
Txog Tus Sau: Andrew Budson yog tus xibfwb ntawm neuroscience ntawm Boston Veterans Health Complex.