Mob ntshav qab zib, ua xua: ua li cas koj tswj hauv lub tsev noj mov?

Pnyeem los ntawm 8% ntawm cov menyuam hnub nyoog kawm ntawv txom nyem los ntawm'kev tsis haum zaub mov. "Qe, txiv laum huab xeeb, walnuts thiab lwm yam txiv ntoo, hom qoob mog thiab nws cov derivatives, nyuj mis nyuj, ntses thiab kiwi yog cov zaub mov tseem ceeb ua xua rau cov menyuam yaus tshaj plaws", xeev Dr. Lalau Keraly, tus kws kho mob endocrinologist. Qee qhov kev ua xua tau zoo dua lub sijhawm. Nov yog rooj plaub nrognyuj mis tsis haum, leej twg ploj hauv 90% ntawm cov neeg nyob ib ncig ntawm lub hnub nyoog 3 xyoos, los yog los ntawm qhov ntawd lub qe, tsawg zaus tom qab 7 xyoo.

Tsis tas li ntawd, nws yog kwv yees tias ntau dua 20 cov me nyuam muaj ib tug mob ntshav qab zib hom 1. Lawv yuav tsum, ntawm txhua pluas noj tseem ceeb, noj cov khoom noj siv mis, nqaij, ntses lossis qe, cov hmoov txhuv nplej siab los yog cov khoom lag luam cereal, zaub, txiv hmab txiv ntoo, roj me ntsis. Nyob rau hauv tag nrho, cov no yog nruab nrab ntawm 1,4 thiab 4 lab tus tib neeg hnub nyoog qis dua 20 uas raug mob los ntawm tus kab mob. Qhov no yuav tsum tsis txhob tiv thaiv lawv los ntawm kev ua raws li kev kawm ib txwm muaj, thiab tshwj xeeb los ntawm kev noj su hauv tsev noj mov.

Tsis txhob tsis kam lees qhov teeb meem, tsis txhob ntshai ib yam

Tau ntsib lawv tus menyuam mob, ib txhia niam txiv txo lawv txoj kev noj haus kom paub tseeb tias nws tau txais hauv lub tsev noj mov. lwm yam, ntawm qhov tsis sib xws, vim ntshai qhov phem tshaj plaws, exaggerate nws qhov teeb meem. Tsis muaj qhov cuam tshuam rau kev ntshai lossis tsis lees paub thaum koj tus menyuam yuav tsum ua raws li kev noj haus tshwj xeeb. Sai li qhov mob thiab kev noj zaub mov tshwj xeeb tshaj tawm leej twg nrog nws, nws yog Nws yog ib qho tseem ceeb uas yuav tau tham txog nws nyob rau hauv chaw zov me nyuam los yog tom tsev kawm ntawv, yog li ntawd lub tuam txhab teeb tsa ib qho kev npaj txais tos tus kheej (IAP). Dr Lalau Keraly piav qhia tias "Thaum xav tau IAP, tus kws kho mob lossis tus kws kho mob ua xua tau muab daim ntawv pov thawj," Nws yog npaj rau tsev kawm ntawv kws kho mob, leej twg yuav sau PAI. Qee qhov kev ua xua yooj yim manifested los ntawm eczema los yog lwm yam tsos mob me. Lub PAI tau ua kom yooj yim, tsis muaj txheej txheem xwm txheej ceev. Tus menyuam tau txais tos hauv lub tsev noj mov : ib los yog ntau tshaj ua txhaum cov khoom noj yog hloov los ntawm lwm tus tias nws zam txim. Ntxiv mus, qee lub tsev noj mov cia li muab cov zaub mov uas tsis suav nrog ntau yam tsis haum. Ntawm qhov tod tes, “thaum lub rooj plaub ntawm ib tug me nyuam kawm ntawv uas muaj kev pheej hmoo, tshwj xeeb ntawm anaphylactic poob siab, lub tus kws kho mob yuav tsum nco ntsoov txhua yam kev ceev faj yuav tsum tau ua thiab qhia meej tias cov cim ceeb toom yog dab tsi; Thaum kawg, cov khoom siv thaum muaj xwm txheej ceev, muaj cov tshuaj tseem ceeb nrog rau cov koob txhaj tshuaj adrenaline, yuav tsum nkag mus tau yooj yim hauv chav noj mov, "tus kws tshaj lij hais ntxiv.

Ua raws li cov kev cai ntawm kev xav

“Qee zaum covmenyuam kawm ntawv txais tos hauv lub tsev noj mov, tab sis nws pab tsis tau tab sisnqa koj cov khoom noj su. Ntxiv rau zaub mov, cov niam txiv yuav tsum muab lub phaj, cutlery thiab iav », Qhia tus kws kho mob. Nyob rau hauv cov ntaub ntawv ntawm tus me nyuam mob ntshav qab zib, PAI qhia thaum twg cov khoom noj txom ncauj muab los ntawm tsev neeg yuav tsum tau noj. Nws kuj piav qhia txog cov tsos mob uas qhia tias tus menyuam yog hypoglycemic, nrog rau kev ua kom tsim nyog. Piv txwv li, "muab qab zib: 1 daim rau 20 kg, lossis x daim ..." " Kev txais tos tus menyuam mob ntshav qab zib hauv lub tsev noj mov yog yooj yim dua li tus menyuam tsis haum, piav txog Dr Lalau Keraly. Feem ntau, nws txaus hwm tej kev cai kev xav: zoo li zam txhua yam dej qab zib, kua txiv hmab txiv ntoo thiab dej qab zib - peb tuaj yeem tso lub teeb me ntsis -, khoom qab zib, nrog rau nibbles. ”