Yuav ua li cas npaj zaub mov "Noj cov ncuav qab zib buckwheat»
1. Zom 1 lub khob ntawm buckwheat rau hauv ib txoj kev yooj yim. Koj tsis tuaj yeem muab nws tso rau hauv cov hmoov nplej. Yuav tsis muaj sift. Ntawm
2. Tev lub txiv apples thiab muab lawv tso rau ntawm co ntxhib.
3. Ntxiv av buckwheat, bran, roj txiv roj, zib ntab, kefir.
4. Sib tov txhua yam kom huv si thiab tawm mus li 20 feeb. Lub khob noom cookie yuav tsum tau ua kom zoo thiab tsis tawg, yog tias qhuav, tom qab ntawd ntxiv ntau kefir.
5. Faib rau hauv cov khoom pob, tom qab ntawd tortillas. Txau nrog txhua yam koj xav tau, xws li noob hnav noob, noob poppy, lossis tsis muaj dab tsi hlo li.
6. Ci ntawm qhov kub ntawm 150 degrees. rau 40-50 feeb.
- Buckwheat groats 1 khob
- txiv apples 2 pcs
- rye bran 1 diav
- txiv roj roj 1 tsp.
- zib ntab 1 tbsp.
- kefir 150 ml yog '
Tus nqi noj haus ntawm cov zaub mov ”Cov ncuav qab zib buckwheat ncuav qab zib“ (ib 100 grams):
Calories: 135 kcal.
Tus nas tsuag: 4.3 g
Cov rog: 2.2 g
Cov carbohydrates: 24.9 g
Tus naj npawb ntawm servings: 14Cov khoom xyaw thiab calorie cov ntsiab lus ntawm daim ntawv qhia "Noj cov zaub mov buckwheat ncuav qab zib»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| buckwheat (tsuab) | 1 pcs. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| Kua | 2 pcs | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| rye xua | 1 tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| txiv roj roj | 1 tsb. | 5 | 0 | 4.99 | 0 | 44.9 |
| zib ntab | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% yog ' | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Tag nrho cov | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 pabcuam | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 grams | 100 | 4.3 | 2.2 | 24.9 | 135 |