Yuav ua li cas npaj ib lub tais "Pita qhob cij hauv tsev tsis muaj poov xab"
Sib tov txhua yam, faib ua 16 thiab yob tawm, Fry nyob rau hauv ib lub lauj kaub frying.
Daim ntawv qhia khoom xyaw “Hauv tsev tsis muaj poov xab-pita qhob cij tsis pub siv»:
- 257 grams dej
- 550 grams hom hmoov nplej
- 3 grams ntsev
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Tsev poov xab-dawb lavash" (ib 100 grams):
Calories: 232.2 kcal.
Tus nas tsuag: 6.2 g
Cov rog: 0.8 g
Cov carbohydrates: 50.9 g
Tus naj npawb ntawm servings: 17Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Lub Hauv Paus Tsis Muaj Lavash"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| dej | 257 Art | 257 | 0 | 0 | 0 | 0 |
| hmoov nplej | 550 Art | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| ntsev | 3 Art | 3 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 810 | 50.6 | 6.6 | 412 | 1881 | |
| 1 pabcuam | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 grams | 100 | 6.2 | 0.8 | 50.9 | 232.2 |