txheem
- Xav noj cov zaub mov rau cov pab pawg 1
- Cov ntawv qhia zaub mov noj zaub mov
- Ib qho piv txwv ntawm kev noj zaub mov txhua lub lim tiam rau kev poob phaus raws li cov cai ntawm kev noj zaub mov rau thawj pawg ntshav
- Diet contraindications rau ntshav pawg 1
- Cov txiaj ntsig ntawm cov ntshav ib pawg 1 kev noj haus
- Qhov tsis zoo ntawm kev noj zaub mov rau ntshav pawg 1
- Kev nrhiav kev noj haus dua
Poob ceeb thawj nce txog 4 kg hauv 7 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 900 Kcal.
Cov tswv ntawm cov ntshav ntawm thawj pab pawg O (I) muaj 33% ntawm tag nrho cov neeg nyob hauv ntiaj teb. Cov ntshav no feem ntau tshwm sim. Nws yog qhov nthuav tias 400 centuries dhau los nws yog cov neeg nrog thawj pawg ntshav uas pib hu ua "tib neeg." Lawv nrhiav tau peb kev vam meej. Tom qab ntawd lawv tsis muaj peev xwm tshwj xeeb ntawm lub hlwb, lawv tau dim los ntawm kev yos hav zoov.
Nutritionists nco ntsoov tias cov neeg uas muaj thawj pab pawg neeg muaj ib tug ntau dua predisposition rau rog dua lwm tus. Kev ua txhaum ntawm "tus neeg yos hav zoov" (qhov no yog li cas cov neeg uas muaj ntshav O (I)) ntawm cov ntsiab cai ntawm kev noj zaub mov raug hu ua kom hnyav dhau.
Cov neeg tsim khoom noj khoom haus no tau coj mus rau hauv tus account muaj feem cuam tshuam txog kev noj qab haus huv, cov metabolism hauv ib txwm, cov zaub mov zoo rau lub plab zom mov ntawm "tus neeg yos hav zoov". Los ntawm txoj kev, cov neeg no muaj 3 npaug ntau dua yuav mob plab dua lwm tus. Tau kawg, ntau yam cuam tshuam rau kev noj qab haus huv, thiab kev noj haus tsis yog qhov kawg ntawm lawv.
Xav noj cov zaub mov rau cov pab pawg 1
Niaj hnub no "tus neeg yos hav zoov" yog tus cwj pwm los ntawm kev txhim kho kev zom zaub mov zoo thiab muaj zog tiv thaiv kab mob. Txawm hais tias lawv tsis caum cov tsiaj, tsis txhob kov yeej mammoths thiab rhinos, lawv lub cev xav tau cov tsiaj protein ntau.
Cov khoom lag luam uas cov neeg muaj ntshav ntawm thawj pab pawg tau pom zoo los ua cov ntawv qhia zaub mov:
- nqaij liab (qhov tseem ceeb yuav tsum yog nqaij nyuj thiab yaj);
- ntses (cov roj ntses txhim kho cov ntshav txhaws, Omega-3 acids nws muaj kev pabcuam hauv kev nqus cov protein);
- nqaij nruab deg, seaweed, xim av algae, kelp (saturate nrog iodine, uas txhawb cov synthesis ntawm thyroid hormones);
- mob siab;
- noog;
- qe;
- buckwheat (qhov tseem ceeb tshaj plaws ntawm cereals);
- ntau yam zaub thiab txiv hmab txiv ntoo (xws li pineapples, spinach, broccoli, radishes, radishes, parsley, figs);
- tsuas yog rye qhob cij;
- cov khoom noj mis nyuj muaj roj tsawg thiab qaub-mis (cov mis nyuj protein yog absorbed zuj zus, tab sis saturates lub cev nrog cov calcium uas tseem ceeb).
Nws raug nquahu kom hloov cov ntsev tsis tu ncua nrog iodized ntsev, thiab sim tsis txhob noj zaub mov ntau dhau. Ntxiv rau cov dej zoo tib yam, uas yuav tsum tau noj kom ntau, nws raug nquahu kom qhia cov kua txiv hmab txiv ntoo tshiab rau hauv cov khoom noj haus. Cov neeg noj zaub mov muaj txiaj ntsig zoo tshaj plaws hu ua dej qab zib los ntawm cherries thiab pineapple. Ntau hom tshuaj yej ntsuab kuj qhia. Herbal infusions kuj zoo heev rau tib neeg lub cev, nyob rau hauv nws cov leeg ntshav ntawm thawj pab pawg neeg ntws. Koj tuaj yeem ua kom lub siab xav nrog decoctions ntawm qhiav, sawv hips, mint, linden blossom. Tsawg feem ntau pom zoo rau kev noj (tab sis kuj siv tau) yog chamomile, sage thiab ginseng teas, txiv hmab txiv ntoo, zaub ntug hauv paus thiab apricot kua txiv. Burdock tinctures, pob kws txhob lo lo ntxhuav, thiab txhua yam uas muaj aloe tsis haum rau koj. Yog tias koj xav haus cawv, cov cawv txiv hmab uas ua los ntawm cov txiv hmab txiv ntoo dawb lossis liab yog qhov kev xaiv zoo tshaj.
Tsis txhob noj tag nrho cov legumes. Tsuas yog me ntsis ntawm taum, peas thiab lentils tuaj yeem suav nrog hauv cov zaub mov kom txhim kho kev zom zaub mov. Tab sis legumes yuav tsum tsis yog qhov tseem ceeb!
Tshem tawm tag nrho ntawm cov ntawv qhia zaub mov "Tus neeg yos hav zoov" tau pom zoo kom khaws cov zaub, nplej, zaub qhwv dawb, tangerines, txiv kab ntxwv, txiv qaub, pob kws, strawberries, cheese thiab tsev cheese, txiv ntseej, nplej zom (tshwj xeeb tshaj yog los ntawm cov hmoov nplej dawb), txiv laum huab xeeb, melon, ketchup thiab lwm lub khw. cov kua ntses.
Kev noj cov khoom qab zib thiab kas fes yuav tsum txwv.
Los ntawm cov khoom noj nqaij nws yog undesirable siv nqaij npuas thiab goose (tshwj xeeb tshaj yog siav nrog ntxiv roj los yog lwm yam rog). Txhua yam khoom haus luam yeeb, octopuses thiab ntses caviar tsis pom zoo rau cov ntses thiab nqaij nruab deg.
Tsis txhob noj qe ntau thiab.
Ntawm cov dej qab zib, qhov txwv tsis pub muaj zog cawv, decoctions raws li St. John's wort, quav nyab, niam thiab txiv. Tsis tas li, cov kws paub txog zaub mov tsis pom zoo kom koj ua rau kub chocolate thiab kua txiv apple.
Cov neeg nqa khoom ntawm thawj pab pawg ntshav uas xav kom poob phaus lossis nyiam rog tau qhia kom tshem tawm ntau li ntau tau los ntawm cov zaub mov noj uas pab thaiv "tsim" ntawm insulin thiab inhibits kev tsim cov thyroid hormones. Yog li, cov nplej uas twb tau hais lawm dhau los ua cov khoom lag luam txwv tsis pub. Tsis tas li ntawd, noj qos yaj ywm ntau yuav tsis ntxiv kev noj qab haus huv thiab kev zoo nkauj rau daim duab.
Tsim koj cov zaub mov ntawm qhov nruab nrab ntawm cov zaub mov tso cai. Qhov no yuav pab ua kom koj cov metabolism. Cov nqaij liab, ntses thiab nqaij nruab deg ua haujlwm zoo tshwj xeeb. Koj yuav tsum tau noj ntau cov zaub mov uas muaj iodine (tshwj xeeb, spinach, broccoli, ntau yam zaub ntsuab). Nws yuav pab tau koj lub cev, kev noj qab haus huv thiab kev noj qab haus huv. Txhawm rau kom cov thyroid caj pas tsim cov tshuaj hormones txaus tsim nyog rau nws txoj haujlwm ib txwm muaj, koj tuaj yeem ua rau cov ntawv qhia zaub mov nrog iab radishes thiab radishes. Yog tias koj tsis nyiam cov khoom plig ntuj no hauv lawv daim ntawv ntshiab, nyem kua txiv los ntawm lawv thiab haus, sib tov, piv txwv li, nrog kua txiv hmab txiv ntoo.
Nws tseem yog ib qho tsim nyog los muab koj cov zaub mov kom txaus ntawm cov zaub (Jerusalem artichoke, beet nplooj, artichoke, txiv lws suav) thiab txiv hmab txiv ntoo (apples, plums, persimmons, apricots, pears, peaches). Berries (cherries, grapes, currants) kuj zoo rau koj.
Tau kawg, koj tsis tuaj yeem deprive lub cev rog. Noj me me ntawm cov txiv ntseej lossis flaxseed roj. Nws yog ib qho tsim nyog yuav tsum tsis txhob raug cov roj rau kev kho cua sov, tab sis nws tsis yog tsuas yog ua tau, tab sis kuj yuav tsum tau sau zaub zaub xam lav nrog lawv.
Sim noj 5 zaug ntawm kwv yees li ib ntus, tsis kam noj tsawg kawg 2 teev ua ntej yuav mus pw, kom lub cev muaj sij hawm los npaj so kom zoo.
Pom zoo rau cov neeg uas muaj thawj pab pawg ntshav, kev ua si lub cev. Kev ua kis las, tsis hais qhov kev ntshaw lossis tsis kam ua kom poob phaus, tsis tuaj yeem tso tseg. Qhov no yuav pab tau koj zoo dua lub cev thiab lub hlwb. Raws li cov kws tshaj lij, qhov tsis muaj kev ua haujlwm txaus tuaj yeem ua rau muaj kev nyuaj siab hauv "tus neeg yos hav zoov". Txhawm rau tswj kev noj qab haus huv ntawm lub cev thiab lub hlwb, cov neeg uas muaj thawj pab pawg ntshav tau pom zoo ua kom lub cev muaj zog, nrog rau kev ua kis las uas ua rau muaj adrenaline maj. Haum rau koj, tshwj xeeb, pob zeb nce toj, caij tsheb kauj vab lossis rollerblading, skiing, khiav, ua luam dej, qoj ib ce. Kev ua ub no, yog tias xav tau, tuaj yeem hloov pauv nrog kev so ntau dua (piv txwv li, yoga lossis Pilates).
Ib qho piv txwv ntawm kev noj zaub mov txhua lub lim tiam rau kev poob phaus raws li cov cai ntawm kev noj zaub mov rau thawj pawg ntshav
hnub 1
Noj tshais: kua txiv thiab tshuaj yej.
Khoom txom ncauj: ib khob ntawm tej kua txiv.
Noj su: zaub zaub tsis kib; boiled nqaij (txog 200 g); radish zaub xam lav.
Noj su thaum tav su: tshuaj ntsuab tshuaj yej thiab rye croutons, uas tuaj yeem thinly greased nrog butter.
Noj hmo: boiled ntses (150 g); seaweed; tshuaj yej ntsuab.
hnub 2
Noj tshais: ib pawg ntawm grapes.
Khoom txom ncauj: ib khob ntawm freshly squeezed kua txiv.
Noj su: zaub kua zaub (250 ml); kib nyob rau hauv ib lub lauj kaub qhuav los yog ci ntses (150 g); ib tug me me txiv apples thiab tshuaj yej.
Noj su thaum tav su: tshuaj ntsuab tshuaj yej thiab ib daim ntawm rye qhob cij.
Noj hmo: boiled daim siab (txog 200 g) nrog tshuaj ntsuab; ib tug pear los yog ob peb plums.
hnub 3
Noj tshais: txhua yam txiv hmab txiv ntoo (tshwj tsis yog citrus txiv hmab txiv ntoo) thiab tshuaj yej.
Khoom txom ncauj: kua txiv apple.
Noj su: nqaij npuas kib tsis muaj roj (180-200 g); broccoli kua zaub; ib daim ntawm rye qhob cij; ob peb tshiab cucumbers.
Noj su thaum tav su: tshuaj ntsuab tshuaj yej nrog 1 tsp. zib ntab los yog koj nyiam kua txiv.
Noj hmo: 100 g ntawm boiled cws; ci zucchini; tshuaj yej ntsuab.
hnub 4
Noj tshais: ib khob ntawm skim mis nyuj los yog kefir.
Khoom txom ncauj: txiv tsawb.
Noj su: ib lub tais zaub kua zaub thiab 200 g ntawm tsev cheese, seasoned nrog ntuj yogurt.
Noj su yav tav su: kua txiv carrot.
Noj hmo: 200 g ntawm boiled nqaij liab; 100 g ntawm seaweed zaub xam lav; ib tug me me txiv tsawb los yog ob peb ntawm apricots.
hnub 5
Noj tshais: ib tug puv tes ntawm cherries thiab tshuaj ntsuab tshuaj yej.
Khoom txom ncauj: ib khob ntawm pear kua txiv.
Noj su: kua zaub ntawm cov nqaij uas tsis muaj rog; boiled squid (txog 200 g); tshuaj yej.
Noj su: zaub xam lav ntawm cucumbers thiab txiv lws suav; ib qho me me ntawm rye qhob cij.
Noj hmo: 150 g ntawm boiled ntses; 100 g ntawm beets; tshuaj yej.
hnub 6
Noj tshais: boiled nqaij qaib qe; tshuaj yej los yog kas fes.
Khoom txom ncauj: cherry nectar.
Noj su: 150 g ntawm boiled ntses thiab ib lub tais ntawm broccoli kua zaub.
Khoom txom ncauj: tshuaj ntsuab tshuaj yej nrog ib daim ntawm rye qhob cij los yog whole grain qhob cij.
Noj hmo: mus txog 200 g ntawm boiled los yog ci nqaij qaib fillet; dib thiab lws suav zaub xam lav; tshuaj yej.
hnub 7
Noj tshais: txiv tsawb; Tshuaj yej.
Khoom txom ncauj: kua txiv apple.
Noj su: stewed daim siab (200 g) thiab ib lub tais ntawm zaub zaub tsis kib; ib daim ntawm rye qhob cij.
Noj su thaum tav su: ib khob kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo los yog zaub.
Noj hmo: ntses fillets kib nyob rau hauv ib lub lauj kaub tsis muaj roj (txog 200 g); radish; Tshuaj yej.
Diet contraindications rau ntshav pawg 1
Nws yog tsis yooj yim sua kom ua raws li cov txheej txheem no nyob rau hauv ib tug nruj version tsuas yog nyob rau hauv cov ntaub ntawv uas muaj kev tsis haum tshuaj rau cov zaub mov, los yog ib tug txawv kev noj haus yog qhia rau kev noj qab haus huv.
Cov txiaj ntsig ntawm cov ntshav ib pawg 1 kev noj haus
- Lub cev tsis muaj qhov tsis txaus ntawm cov khoom tseem ceeb.
- Ib tug neeg uas ua raws li kev noj haus no tsis muaj kev xav ntawm kev tshaib kev nqhis thiab tsis xis nyob.
- Lub xeev kev noj qab haus huv nrog cov khoom noj khoom haus zoo li no, thiab lub cev tiv thaiv tau nce ntxiv. Nyob rau hauv ntau txoj kev, qhov no yog yooj yim los ntawm hlau, uas muaj nyob rau hauv txaus kom muaj nuj nqis nyob rau hauv cov khoom noj khoom haus.
- Tsis tas li ntawd, cov khoom noj no accelerates cov metabolism. Koj tuaj yeem thiab ncaj ncees sai sai poob phaus, txo qhov kev pheej hmoo ntawm kev puas tsuaj rau kev noj qab haus huv.
- Yog tias koj tseem ua raws li txoj cai tswjfwm PP, cov phaus uas tau khiav tawm yuav tsis rov qab los, thiab daim duab zoo nkauj yuav zoo siab rau koj mus ntev.
Qhov tsis zoo ntawm kev noj zaub mov rau ntshav pawg 1
- Cov neeg uas muaj thawj pab pawg ntshav yog nquag los ntshav. Txhawm rau pab txhawb koj txoj hnyuv, koj raug qhia kom noj probiotics.
- Sim ua kom sib txawv koj cov zaub mov kom ntau li ntau tau, ua raws li cov khoom pom zoo kom lub cev tsis xav tau cov vitamins ntxiv.
- Tej zaum koj yuav tau tso tseg cov khoom noj tsiaj. Qhia lub zog thiab ua siab ntev.
Kev nrhiav kev noj haus dua
Yog tias koj muaj thawj pawg ntshav, koj tuaj yeem tig mus rau qhov rov ua dua ntawm kev noj zaub mov no thaum twg koj xav tau. Tom qab tag nrho, cov txheej txheem, qhov tseeb, yog kev noj zaub mov zoo. Peb pom zoo kom siv nws cov hauv paus ntsiab lus hauv lub neej mus ib txhis.