txheem
Kab mob siab C yog kab mob sib kis uas ua rau lub siab puas tsuaj loj thiab tshwm sim los ntawm kev noj cov kab mob tshwj xeeb. Feem ntau nws dhau mus ntev thiab yuav tsum tau kho mus ntev. Qhov no yog vim lub fact tias lub restoration ntawm lub ntsiab lub luag hauj lwm ntawm lub siab, ua txhaum ntawm cov kab mob siab C ua, tshwm sim heev maj mam. Kev noj zaub mov kom raug yog qhov tseem ceeb hauv qhov no.
Cov kws kho mob pom zoo ua raws li kev noj zaub mov tshwj xeeb. Nws lub hom phiaj tseem ceeb yog txhawm rau txo lub nra ntawm daim siab, tab sis tib lub sijhawm, cov vitamins thiab cov as-ham tseem ceeb yuav tsum tau muab rau lub cev nrog zaub mov:
Tsis txhob noj zaub mov kib thiab hnyav. Koj yuav tsum noj ntau zaus, tab sis cov feem yuav tsum me me. Cov zaub mov muaj xws li zaub kua zaub, buckwheat thiab oatmeal. Nqaij yog qhov tseem ceeb ntawm cov protein, uas yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov, tab sis rau cov neeg mob uas muaj kab mob siab C, tsuas yog cov rog tsawg yog tsim nyog. Koj tuaj yeem ci nws, ua noj cutlets lossis steamed meatballs. Nqaij cov tais diav yuav tsum tau hloov nrog ntses. Txawm li cas los xij, cov ntses yuav tsum yog cov ntshiv ntau yam.
Cov khoom noj mis nyuj muaj ntau hauv calcium thiab protein. Ntawm no, kev nyiam yuav tsum tau muab rau cheese, tsis yog acidic tsev cheese, kefir. Nws yog ib qho tsim nyog los xaiv cov khoom noj siv mis uas muaj roj tsawg. Mayonnaise, ntsim ntses yog hloov nrog qaub cream. Nws raug nquahu kom noj zaub ntau dua, tab sis lawv yuav tsum tau so, tab sis los ntawm cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo, npaj kua txiv hmab txiv ntoo, dej qab zib thiab compotes. Smoked nqaij thiab pickles yuav tsum raug cais tawm ntawm kev noj haus. Tsis tas li ntawd, koj yuav tsum tso tseg spinach, legumes thiab sorrel. Khoom qab zib, kas fes, ice cream, pastries - tag nrho cov khoom no kuj raug txwv. Hauv kab mob siab C ntev, cov tais diav yuav tsum tau so thiab txiav.
Kev noj zaub mov yuav tsum sib npaug, thiab ib feem peb ntawm cov roj noj txhua hnub yuav tsum yog cov hauv paus chiv keeb. Koj yuav tsum tsis txhob muab lawv tag nrho. Tom qab tag nrho, nws yog cov rog uas tso cai rau koj kom normalize cov metabolism ntawm cov rog-soluble vitamins. Kuj yuav tsum muaj tsiaj protein txaus. Nws yog tsim nyog rau synthesis ntawm cov ntshav thiab cov nqaijrog proteins, uas yog nqa tawm nyob rau hauv lub siab. Lub hauv paus ntawm tsiaj protein yog lean nqaij thiab ntses. Ntau yam xws li yaj, goose, nqaij npuas thiab tag nrho cov tais diav npaj los ntawm lawv yuav tsis muaj txiaj ntsig rau cov neeg mob uas muaj kab mob siab C.
Pickled nceb thiab zaub, chocolate thiab qab zib pastries tsis zoo rau lub siab. Txhawm rau tiv thaiv cov kua dej ntau dhau los ntawm kev sib sau hauv lub cev, kev noj ntsev yuav tsum raug txwv. Koj tuaj yeem ua noj omelette, thaum lub yolks yuav tsum tau muab tshem tawm ntawm lub qe. Qab zib lovers pom zoo kom noj jam, jam los yog zib mu. Txawm li cas los xij, cov khoom no yuav tsum tsis txhob raug tsim txom. Nws yog qhov zoo dua los noj txiv hmab txiv ntoo los yog jelly ua los ntawm lawv rau khoom qab zib.
Yog tias tus neeg mob tus mob tsis zoo, kev noj zaub mov txhua hnub yuav tsum raug txo kom tsawg thiab zib ntab, mis nyuj thiab jam yuav tsum tau tso tseg. Carbohydrates raug pom zoo kom xaiv cov complex. Cov no suav nrog tag nrho cov nplej, oatmeal, durum nplej nplej. Cov khoom zoo li no muab lub cev muaj zog rau lub sijhawm ntev, thiab lawv muaj kev noj qab haus huv dua li cov carbohydrates yooj yim, uas muaj nyob hauv cov khoom qab zib, pastries, chocolate thiab khoom qab zib.
Daim ntawv qhia cov tais diav muaj txiaj ntsig zoo rau kab mob siab C
Buckwheat casserole nrog nqaij qaib
Rau qhov yooj yim tab sis cua thiab noj zaub mov zoo, nws yog qhov zoo dua los siv lub mis qaib. Nws yuav tsum tau boil thiab ntxuav los ntawm daim tawv nqaij. Finely tws carrots, cauliflower thiab dos stew nyob rau hauv ib tug me me ntawm butter. Sib tov lub mis nyob rau hauv ib tug blender thiab muab tso rau hauv ib lub pwm. Muab cov zaub stewed rau saum cov nqaij, uas yuav tsum xub muab sib xyaw nrog qe dawb, thiab ci hauv qhov cub.
Zaub kua zaub puree
Cauliflower thiab qos yaj ywm yuav tsum tau boiled, tws nyob rau hauv ib tug blender, thiab ces stewed nyob rau hauv zaub broth. Noj mov cais. Nws yuav tsum tau rubbed thiab ntxiv rau zaub puree nrog rau me me ntawm butter thiab mis nyuj sov. Tom qab ntawd, lub tais tuaj yeem muab rau ntawm lub rooj.
Steamed cabbage cutlets
Stew tws cabbage nyob rau hauv mis nyuj nrog ib tug tablespoon ntawm butter. Thaum nws npaj txhij, ntxiv semolina thiab ua noj me ntsis ntxiv. Sib tov lub resulting sib tov nyob rau hauv ib tug blender, txias thiab ntxiv qe dawb rau nws. Los ntawm no minced zaub koj yuav tsum tau tsim cutlets thiab steamed lawv. Koj tuaj yeem pab lawv rau lub rooj, seasoning nrog tsawg-rog qaub cream.
Pumpkin khoom qab zib nrog prunes
Vim muaj cov txiv hmab txiv ntoo qhuav nyob rau hauv muaj pes tsawg leeg ntawm cov zaub mov no, nws yuav pab tau tshwj xeeb rau cov neeg mob cem quav. Lub taub dag yuav tsum tau finely tws thiab stewed nyob rau hauv cov mis nyuj. Thaum nws yuav luag npaj, ntxiv semolina rau nws.
Boil pitted prunes thiab ces chop. Ntxiv cov txiv hmab txiv ntoo qhuav rau qhov sib xyaw ntawm taub taub thiab semolina, ncuav qe dawb rau hauv tib qhov chaw. Koj tuaj yeem tso me ntsis zib mu kom cov khoom qab zib qab zib. Ci lub resulting sib tov nyob rau hauv lub qhov cub, nteg tawm nyob rau hauv ib lub lauj kaub uas tsis yog-stick thiab kis tau tsawg-rog qaub cream on to top.
squash paj npleg
Lwm qhov kev xaiv rau cov khoom qab zib qab thiab noj qab nyob zoo rau cov neeg mob uas muaj kab mob siab C. Peeled thiab noob txiv apples thiab zucchini yuav tsum tau stewed nyob rau hauv cov mis nyuj kom txog thaum lawv ua mos, thiab ces ntxiv semolina rau lawv. Txias lub resulting sib tov thiab sib tov nrog qe. Lub tais yuav tsum steamed. Rau kev qab zib, koj tuaj yeem muab cov suab thaj me ntsis hauv qhov sib tov, tab sis nws yog qhov zoo dua los ntxiv ntuj jam los yog zib mu rau lub paj npleg thaum noj.
Daim ntawv qhia rau ib lub lim tiam nrog kab mob siab C
Monday
Noj tshais: tsev cheese casserole, tshuaj yej tsis muaj suab thaj
Noj tshais thib ob: kua txiv
Noj su: zaub borsch nrog qaub cream, ntses tsawg-rog nrog steamed zaub, freshly squeezed kua txiv
Noj su: unsweetened yogurt
Noj hmo: toasted dawb qhob cij nrog cheese, zaub zaub xam lav, tshuaj yej tsis muaj suab thaj
Tuesday
Noj tshais: tsev cheese nrog txiv ntseej thiab zib mu, Berry kissel
Noj tshais thib ob: cabbage casserole
Noj su: zaub kua zaub, nqaij qaib mis nrog buckwheat, tshuaj yej tsis muaj suab thaj
Noj su: unsweetened ncuav qab zib nrog kefir
Noj hmo: durum nplej pasta, berry kua txiv
Wednesday
Noj tshais: steamed protein omelet nrog zaub thiab tshuaj ntsuab, tshuaj yej nrog mis nyuj
Noj tshais thib ob: tsev cheese nrog ci txiv apples
Noj su: cabbage cutlets, mashed qos yaj ywm, lws suav kua zaub, txiv hmab txiv ntoo jelly
Khoom txom ncauj: yogurt nrog txiv hmab txiv ntoo ntuj
Noj hmo: buckwheat nqaij qaib casserole, ib khob ntawm tag nrho cov mis nyuj
Thursday
Noj tshais: squash pudding, carrot kua txiv
Noj tshais thib ob: oatmeal nrog txiv hmab txiv ntoo qhuav, tshuaj yej
Noj su: steamed minced nqaij qaib cutlets, stewed zaub, puree kua zaub, freshly squeezed kua txiv
Noj su: tsev cheese casserole, kefir
Noj hmo: cov noodles hauv tsev, nqaij qaib mis, ib khob mis nyuj tag nrho
Friday
Noj tshais: taub dag nrog prunes, tshuaj yej tsis muaj suab thaj
Noj tshais thib ob: mov porridge nrog mis nyuj
Noj su: zaub borscht, cabbage cutlets thiab boiled mov, tseem ntxhia dej
Noj su yav tav su: apple
Noj hmo: ntses ncuav, zaub zaub xam lav, kefir
Saturday
Noj tshais: txiv applesauce, txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo
Noj tshais thib ob: tsev cheese casserole nrog qhuav apricots
Noj su: steamed nqaij cutlets, buckwheat, zaub puree kua zaub, tshuaj yej tsis muaj suab thaj
Noj su: kefir nrog unsweetened biscuits
Noj hmo: steamed cheesecakes nrog qaub cream, txiv hmab txiv ntoo jelly
Sunday
Noj tshais: oatmeal nrog txiv hmab txiv ntoo qhuav, tshuaj yej tsis muaj suab thaj
Noj tshais thib ob: protein omelet
Noj su: lean ntses, mashed qos yaj ywm, neeg tsis noj nqaij borscht, kua txiv hmab txiv ntoo
Noj su thaum tav su: tsev cheese casserole nrog txiv apples
Noj hmo: mis nyuj kua zaub nrog noodles, kefir