Puas yog kev xav puas muaj lub zog kho tau?

Puas yog kev xav puas muaj lub zog kho tau?

Puas yog kev xav puas muaj lub zog kho tau?
Kev xav yog kev coj ua ntawm sab ntsuj plig los ntawm Asia uas nyiam ntau dua los ua westernized. Txawm hais tias nws qhov kev ntseeg loj npaum li cas, nws txaus siab rau ntau tus neeg nrog nws cov txiaj ntsig kev noj qab haus huv tag nrho. Peb yuav tsum xav li cas? Kev xav puas muaj lub zog los kho?

Dab tsi yog qhov cuam tshuam ntawm kev xav ntawm lub cev?

Ua ntej paub tias kev xav tuaj yeem kho mob, peb yuav tsum nug peb tus kheej txog qhov nws muaj peev xwm ua rau lub cev.

Raws li ntau qhov kev tshawb fawb1-4 , lub hlwb yuav muaj ib tug tej yam plasticity, uas yog hais tias, nws yuav tau cob qhia zoo li ib tug nqaij. Los ntawm kev hais txog nws lub peev xwm los mloog zoo, ntawm kev soj ntsuam ntawm peb tus kheej sab hauv, uas yog hais txog peb txoj kev xav thiab kev xav, kev xav yog ib feem ntawm cov kev cob qhia puas siab ntsws. Ua nws yuav ua rau kom cov concentration ntawm grey teeb meem nyob rau hauv ntau qhov chaw ntawm lub hlwb, xws li sab laug hippocampus los yog lub cerebellum. Tsis tas li ntawd, cov neeg uas muaj kev paub ntev hauv kev xav muaj lub hlwb cortex tuab dua li cov neeg uas tsis xyaum xav. Qhov sib txawv no tseem ceeb dua rau cov neeg laus, uas nws lub cortex maj mam ua thinner nrog lub hnub nyoog.

Nws yog li ntawd tam sim no scientific proven tias ib tug ntshiab kev ua si ntawm sab ntsuj plig muaj peev xwm muaj ib tug tej yam hwj chim nyob rau hauv lub cev, thiab tshwj xeeb tshaj yog nyob rau hauv lub hlwb. Tab sis cov kev hloov pauv hauv lub hlwb txhais li cas rau kev ua haujlwm ntawm lub cev thiab kho cov kab mob feem ntau?

Qhov chaw

R. Jerath, V.A. Barnes, D. Dillard-Wright, et al., Dynamic Change of Awareness during Meditation Techniques: Neural and Physiological Correlates, Front Hum Neurosci., 2012 S.W. Lazar, C.E. Kerr, R.H. Wasserman, et al., Meditation experience is associated with increased cortical thickness, Neuroreport., 2006 P. Verstergaard-Poulsen, M. van Beek, J. Skewes, et al., Long-term meditation is associated with increased gray matter density in the brain stem, Neuroreport., 2009 B.K. Hölzel, J. Carmody, M. Vangel, et al., Mindfulness practice leads to increases in regional brain gray matter density, Psychiatry Res, 2011

Sau ntawv cia Ncua