Qe noj zaub mov, 2 lub lis piam, -7 kg

Poob ceeb thawj txog 7 kg hauv 2 lub lis piam.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 880 Kcal.

Lub qe noj tau txais cov nce npe nrov vim nws qhov kev ua tau zoo. Kaum tawm thiab txawm tias pua pua txhiab tus nws ua raws txhua qhov txuas ntxiv yuav paub tseeb tias kev noj qe yog qhov muaj txiaj ntsig tiag tiag, thiab nws yuav tsis tsuas yog muab cov kev kwv yees tau thiab cov txiaj ntsig zoo, tab sis kuj yuav yooj yim zam.

Zoo li nws cov txheeb ze, Maggi Qe Cov Khoom Noj, kev noj zaub mov qe ob lub limtiam tseem tau tsim los ntawm cov neeg noj zaub mov zoo los ntawm Tebchaws Meskas, yog li no, cov khoom noj thiab cov zaub mov ib ntus yog cov ib txwm muaj rau cov neeg Asmeskas. Piv txwv li cov zaub mov no tau ntsib los ntawm ntau lub hnub qub hauv Hollywood, piv txwv. actor Adrian Brody poob 14 kg (tsis yog tib lub sijhawm) rau nws lub luag haujlwm hauv keeb kwm zaj yeeb yaj kiab "Tus Pianist" ntawm kev noj qe qe.

Yuav tsum noj qe noj li 2 vas thiv

Kev noj zaub mov noj yog ua raws cov qe qaib zoo tib yam, nws yog cov khoom ntuj tsim thiab muaj cov calories qis uas muaj txhua yam tseem ceeb rau kev rov tsim dua tshiab ntawm cov nqaij hauv lub cev. Txawm hais tias kev noj zaub mov hu ua qe noj, ntxiv rau qe, cov ntawv qhia zaub mov suav nrog nqaij thiab ntses, cov zaub mov muaj protein ntau, vim tias tsis li 4-6 qe hauv ib hnub yog ntau dhau.

Qhov thib ob muaj txiaj ntsig zoo tshaj plaws ntawm cov ntawv qhia zaub mov yog txiv kab ntxwv qaub, thiab nws cov khoom zoo li cov hlawv roj zoo tau paub zoo.

Cov ntawv qhia zaub mov muaj ntau cov txiv hmab txiv ntoo thiab zaub, tib lub sijhawm tsim kev xav tias tsis muaj kev tshaib kev nqhis thiab muab lub cev nrog cov vitamins ntxiv, cov zaub mov thiab cov amino acids thaum lub sijhawm noj zaub mov.

Rau 14 hnub ntawm kev noj qe, koj tuaj yeem poob 7 lossis ntau dua phaus ntxiv, tab sis cov txiaj ntsig yuav yog tias koj ua raws li nws cov kev cai nruj:

• Cov qe raug tso cai muab cov hau thiab hau, thiab cov muag muag, thiab kib (tab sis tsis muaj roj).
• Cov zaub tuaj yeem noj cov zaub nyoos (piv txwv li hauv cov zaub xam lav) thiab hau (tseem tsis muaj roj).
• Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev haus dej haus cawv (nce ntxiv cov kua rau 2 litres). Koj tuaj yeem kas fes, ntsuab, txiv hmab txiv ntoo lossis tshuaj yej dub, thiab dej haus (tsis tu ncua, tseem thiab tsis muaj ntxhia).
• Qhov ntxiv ntawm cov rog yuav tsum raug tshem tawm tag nrho. Qhov no kuj siv rau txhua yam zaub xam lav zaub thiab npaj zaub mov (tseem kib tsis muaj roj). Rau kev hnav khaub ncaws, nws raug tso cai siv cov kua ntses uas tsis muaj roj, xws li kua ntses thiab kua txiv lws suav lossis ketchups uas tsis muaj roj.
• Koj tsis tuaj yeem hloov cov khoom hauv cov ntawv qhia zaub mov, tab sis nws tso cai kom tshem tawm ib yam dab tsi tag nrho (piv txwv li, ntses noj su / noj hmo rau hnub Friday).
• Ntsev thiab qab zib yuav tsum raug cais tawm.
• Nws yog qhov xav tau nce kev qoj ib ce (tsis pub dhau qhov txwv tsim nyog). Thaum lwm cov pluas noj feem ntau poob siab, cov zaub mov muaj protein ntau qe ua rau muaj qhov no.
• Qe noj cov khoom noj muaj kev nruj peb zaug ib hnub. Cov khoom noj txom ncauj thaum tshais / su / noj hmo yog cais tsis tau.

Qe noj zaub mov

Cov ntawv qhia zaub mov hloov pauv ntawm cov khoom lag luam protein (qe, nqaij thiab ntses), citrus txiv hmab txiv ntoo (grapefruits thiab txiv kab ntxwv) thiab txiv hmab txiv ntoo, uas pab txhawb rau kev zom cov rog sai thiab zoo.

Nyob rau hauv txhua daim ntawv qhia zaub mov, qhov nyiaj lossis qhov hnyav ntawm zaub thiab txiv hmab txiv ntoo, tshwj tsis yog qhia meej meej, tuaj yeem ua tau siav yam tsis muaj kev txwv (yog tias xws li tsoomfwv zoo li tsis tshua muaj txiaj ntsig rau koj, raws li kev xaiv, ua rau feem uas koj xav tias feem ntau yog ib txwm).

Qe noj cov zaub mov rau 14 hnub

Lub limtiam thib ob ntawv qhia zaub mov hloov me ntsis thiab noj tshais txhua hnub yog qhov qub: 1-2 qe thiab txiv kab ntxwv lossis txiv kab ntxwv ib nrab.

Cov tshuaj rau lub qe noj rau 2 lub lis piam

• Kev noj zaub mov yog contraindicated yog tias muaj kab mob siab.
• Tsis ntev los no tau phais txoj hnyuv phais.
• Muaj cov mob raum, incl. mob ntev.
• Txhua yam kev fab rau qe thiab / lossis txiv qaub.
• Muaj ib tus neeg kam rau ua qe qe protein dawb.

Nyob rau hauv txhua rooj plaub, ua ntej kev noj zaub mov, nws tsis mob kom tau txais tswv yim los ntawm tus kws qhia noj haus.

Cov txiaj ntsig ntawm kev noj qe hauv 2 lub lis piam

1. Kev noj haus tau zoo, poob ceeb thawj ntawm 7 kg nrog qhov pib nyhav thawj yog qhov taw qhia li niaj zaus.
2. Cov txiaj ntsig tau tiav yog lub sijhawm ntev, piv txwv li qhov hnyav tau khaws cia ruaj khov (ntawm chav kawm, yog tias koj tsis pounce ntawm cov zaub mov thaum kawg).
3. Cov ntawv qhia zaub mov yog nplua nuj nyob hauv cov vitamins, amino acids thiab cov ntxhia pob zeb, txiv hmab txiv ntoo / zaub txhua hnub hauv qhov ntau. Noj cov vitamins ntau ntxiv yog nyob ntawm yeem (tab sis ntawm chav kawm nws tsis mob).
4. Kev noj haus tsis tuaj yeem muab cais ua qhov nyuaj kom dais, ob peb tus neeg yuav tawm ntawm kev sib tw vim kev saib tsis taus ntawm kev tshaib plab.
5. Zoo li feem ntau ntawm cov zaub mov muaj protein ntau, qe kuj yog qhov zoo rau cov neeg ua haujlwm hauv lub cev, piv txwv li kev tawm dag zog ntxiv / tsim kom tsuas yog txais tos (ntxiv, cov metabolism yuav ua kom nrawm dua).
6. Nws tsis siv sijhawm ntau rau kev npaj zaub mov noj.
7. Tseem ceeb ntau ntawm cov zaub / txiv hmab txiv ntoo los ntawm thawj hnub pib yuav hloov ua kom pom kev, plaub hau, tawv nqaij, piv txwv li tau npaj kom tau txais kev qhuas.
8. Tsis muaj cov khoom sib txawv ntawm cov ntawv qhia zaub mov; txhua yam koj xav tau rau kev noj zaub mov tuaj yeem yuav ntawm lub khw muag khoom noj tsis tu ncua.
9. Kev noj haus tsis muaj kev txwv lub hnub nyoog (ntawm chav kawm, cov hluas, laus thiab muaj hnub nyoog so haujlwm ntxov yuav tsum muaj kev saib xyuas los ntawm tus kws qhia zaub mov zoo)

Qhov tsis zoo ntawm cov qe noj rau 2 lub lis piam

1. Nws yog ib qho tsim nyog kom ua raws li cov ntawv qhia zaub mov noj - txwv tsis pub cov kev cia siab ntawm qhov ntsuas tau yuav raug txo kom tsawg.
2. Cov zaub mov noj zaub mov muaj ntau lub qe thiab citrus txiv hmab txiv ntoo, thiab ob qho tib si ntawm cov khoom no paub tias muaj zog ua xua. Yog li, cov tsos mob ua xua tuaj yeem ua tau txawm tias tsis muaj kev tsis haum tshuaj yav dhau los rau cov khoom no. Yog tias koj yuav tsum tau nrog qhov no, nres kev noj zaub mov thiab sab laj nrog tus kws kho mob tshwj xeeb.
3. Kev noj zaub mov zoo xav kom lub cev nce ntxiv. thauj khoom. Tab sis qhov no tsis yooj yim sua lossis teeb meem hauv qee kis, vim tias yog tias cov khoom siv tsis nce, npaj rau cov txiaj ntsig kom tshwm sim me dua li kev cia siab.

Rov ua dua qe noj rau 2 lub lim tiam

Yog tias tsim nyog, rov qab ua cov zaub mov no tsis pub dhau ib thiab ib nrab lub hlis tom qab ua tiav.