Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Cov nqaijrog | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| rog | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| carbohydrates | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| dej | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| tshauv | 0.73 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 17 .g | 900 .g | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamin B9, folate | 60 .g | 400 .g | 15% | 11.5% | 667 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 2.5% | 3000 g |
| Vitamin PP, TSIS TAU | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Cov Paib, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Tub Lauj, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Maij Mangan, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Tooj liab, Cu | 56 .g | 1000 .g | 5.6% | 4.3% | 1786 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Keebkwm * | 0.111 g | ~ | |||
| isoleucine | 0.223 g | ~ | |||
| ntxhawj | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Glutamic acid | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| cov serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| sterols | |||||
| Cholesterol | 41 mg | ntau tshaj 300 mg | |||
| phytosterols | 1 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.408 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.004 g | ~ | |||
| 16: 0 pev | 0.301 g | ~ | |||
| 18: 0 ua | 0.097 g | ~ | |||
| Monounsaturated fatty acids | 0.508 g | qis 16.8 г | 3% | 2.3% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.521 g | los ntawm 11.2 rau 20.6 | 4.7% | 3.6% | |
| 18:2 Linoleic | 0.459 g | ~ | |||
| 18:3 Linolenic | 0.045 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.049 g | los ntawm 0.9 rau 3.7 | 5.4% | 4.2% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 0.473 g | los ntawm 4.7 rau 16.8 | 10.1% | 7.8% |
Tus nqi zog yog 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Cov qe nplej zom (pasta, spaghetti), ua hauv tsev, siav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 11,5%, vitamin B9 - 15%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
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