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Sexy & Strong Calorie Hlawv tuaj yeem raug hu ua txuas ntxiv ntawm txoj haujlwm "Kev zoo nkauj rau 10 feeb." Yog tias koj muaj sijhawm tsawg rau kev qoj ib ce, sim ua kom zoo nrog workouts ntawm 10 feeb los ntawm Cindy Whitmarsh.
Cov lus piav qhia ntawm kev cob qhia rau 10 feeb Cindy Whitmarsh
Lub complex ntawm ce los ntawm Cindy Whitmarsh yuav pab tau koj kom tshem tau ntawm looseness nyob rau hauv lub cev thiab tau ib tug zoo nkauj toned zoo. Qhov kev zov me nyuam yog tsim los kawm txog txhua qhov teeb meem tseem ceeb ntawm cov ntxhais rau lub sijhawm luv luv. Feem ntau ntawm cov kev tawm dag zog koom nrog ntau pawg leeg uas pab koj tawm dag zog kom zoo li sai tau. Txawm hais tias koj tsis tuaj yeem ua sijhawm rau kev tawm dag zog, koj tuaj yeem nrhiav 10 feeb rau chav kawm me.
Qhov kev pab cuam Cindy tuaj tom qab videoframerate rau 10 feeb txhua tus:
- Booty Hlawv: siv lub pob tw thiab ncej puab
- Upper Lub Cev Hlawv: ce caj npab thiab lub xub pwg nyom
- Six-Pack Ab Calorie Burn: qoj ib ce rov qab cov leeg thiab cov xovxwm
Rau cov lus qhia, koj tsuas yog xav tau dumbbells, ib khub. Koj tuaj yeem pib nrog 1-1. 5 kg yog qhov hnyav tshaj plaws rau cov pib tshiab. Rau txhua pab pawg neeg koj yuav tsis ua ntau ntau repetitions, yog li yav tom ntej koj yuav siv tau ntau hnyav dumbbells. Koj tuaj yeem ua txhua qhov teeb tsa los ntawm Cindy Whitmarsh 10 feeb txhua hnub. Thiab koj tuaj yeem ua ke tag nrho 3 workouts ua ke thiab ua 3-4 zaug hauv ib lub lis piam rau 30 feeb. Nws kuj tseem pom zoo kom tsis txhob hnov qab txog kev tawm dag zog aerobic rau koj lub cev.
Qhov kev kawm no yuav yog qhov zoo tshaj plaws txuas ntxiv ntawm chav kawm "Kev zoo nkauj rau 10 feeb." Nov yog qhov nthuav ntau dua thiab ua kom nyuaj, thiab kev tawm dag zog yog nrawm dua. Txawm li cas los xij, Sexy & Strong Calorie Burn yog qhov tsim nyog rau ob qho tib si pib thiab cov neeg uas muaj kev cob qhia nruab nrab. Rau kev txhawj xeeb ntau ntxiv kuv qhia koj kom saib cov kev ua haujlwm 10-feeb ntawm Tony Horton uas muaj cov khoom zoo heev rau lub sijhawm luv luv.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov kev pab cuam cuam tshuam nrog kev ua haujlwm ntawm thaj chaw muaj teeb meem ntawm koj lub cev: caj npab, ncej puab, pob tw thiab plab.
2. Kev ua haujlwm nrog Cindy Whitmarsh 10 feeb koj tsis tas yuav siv sijhawm ntau rau kev ua kis las. Cov chav kawm luv luv no yuav haum txawm nyob rau hauv lub nruj hom ntawm lub hnub.
3. Kev cob qhia siv cov kev sib txuas ua ke ntawm kev tawm dag zog uas koj ib txwm siv ntau pawg ntawm cov leeg.
4. Cindy muab cov kev xaiv zoo heev rau cov xovxwm. Ntau qhov kev tshawb pom thawj zaug, uas yuav pab koj ua haujlwm tawm ntawm cov leeg hauv plab.
5. Kev cob qhia muaj nyob rau hauv lub nrawm nrawm uas yuav pab tau koj kom hlawv calories ntxiv thaum qoj ib ce.
6. Txoj haujlwm no yuav yog qhov zoo tshaj plaws txuas ntxiv ntawm chav kawm nto moo "Kev zoo nkauj rau 10 feeb."
7. Rau cov chav kawm koj tsuas xav tau ib nkawm dumbbells.
cons:
1. Tsis txaus cov kev pab cuam aerobic ntshiab rau kev hlawv roj ntxiv. Peb xav kom koj saib cardio workout nrog Jillian Michaels.
2. Yog tias koj xav tau sai sai, ces 10 feeb ntawm Cindy Whitmarsh - tsis txaus load. Rau qhov siab tshaj plaws nws yog qhov zoo dua los txuas 3 videoframerate ua ke thiab koom nrog rau 30 feeb.
Yog tias koj tsis muaj sijhawm txaus rau kev tawm dag zog, tom qab ntawd qoj ib ce rau 10 feeb Cindy Whitmarsh thov kom koj ua ke. Koj yuav ntxiv dag zog rau cov leeg, txhim kho cov duab thiab ua kom koj lub cev haum thiab slim. Saib ntxiv: Ultra Fat Burning Workout nrog Cindy Whitmarsh - Kev cob qhia luv luv rau kev poob phaus.