txheem
Kev tawm dag zog nrog Laysan Utyasheva "Tus kws qhia tus kheej" yog cov lus qhia kaum feeb, raws li kev tawm dag zog los ntawm gymnastics. Cov neeg ncaws pob nto moo npaj siab rhuav tshem cov dab neeg hais tias gymnastics tuaj yeem xyaum thaum tseem hluas.
Hais txog "Tus kws qhia tus kheej" nrog Laysan Utyasheva
Qhov tshwm sim ntawm NTV + kev tawm dag zog nrog Laysan Utyasheva tam sim ntawd tau txais ntau tus kiv cua. Ib ntu luv, kaum-feeb zaug pab txhawm rau txhim kho ncab, ntxiv dag zog rau cov leeg thiab txhim kho lub cev. Rosie, raws li ib tug qub gymnast, muaj ib tug zoo saj zawg zog. Tab sis txhawm rau ua pov thawj tias nws siv lub zog ntawm txhua tus, nws tau caw nws niam los ua tus khub rau video. Nyob rau hauv cov lus qhia meej rau nws tus ntxhais nws ib kauj ruam los ntawm kauj ruam los daws cov kev tawm dag zog nyuaj tshaj plaws.
Qhov kev zov me nyuam yog tsim los tsis tshua muaj qhov hnyav ntxiv rau chaw ua haujlwm ntawm thaj chaw teeb meem thiab ncab. Kev tawm dag zog yog qhov txawv heev. Feem ntau ntawm lawv tej zaum koj tsis tau ua ua ntej, tab sis qhov nthuav ntau yuav raug cob qhia. Tsis txhob txhawj yog thaum xub thawj yuav nyuaj, thiab lub cev yuav tawm tsam cov kev tawm dag zog. Nrog rau txhua zaj lus qhia tshiab, koj qhov kev hloov pauv yuav ua tiav.
Yog li ntawd, kev tawm dag zog nrog Laysan Utyasheva yog haum rau cov neeg uas:
- xav txhim kho stretching thiab yooj;
- nrhiav ib daim vis dis aus rau kev tawm dag zog thaum sawv ntxov;
- xaiv rau nws tus kheej ib qho kev tawm dag zog yooj yim tsis yog rau kev poob phaus, thiab cov leeg nqaij me ntsis.
Rau cov lus qhia, koj tsuas yog xav tau Mat, zoo thiab lub rooj zaum siab. Vim tias txhua qhov kev tawm dag zog tau ua nyob rau hauv qhov chaw ntsiag to, ces koj yuav tsis xav tau khau ntaub. Kev cob qhia yuav siv sijhawm li 10 feeb, tab sis koj tuaj yeem txuas ob peb los ua qee lub sijhawm. Nws yog tsim nyog sau cia tias txhua zaj lus qhia mob siab rau ib qho teeb meem ib cheeb tsam. Xaiv qhov kev cob qhia uas tsim nyog tshaj plaws thiab tsim koj tus kheej txoj kev npaj qoj ib ce.
Qhov zoo thiab qhov tsis zoo ntawm kev cob qhia
pros:
1. Kev tawm dag zog nrog Laysan utiasheva "Tus kws qhia tus kheej" yog nrog cov lus piav qhia ntxaws thiab piav qhia ntawm cov kev tawm dag zog. Koj yuav tsis muaj teeb meem ntawm cov txheej txheem ntawm kev ua haujlwm ntawm kev txav.
2. Ntau kev cai, koj yuav tsis pom nyob rau hauv lwm lub tsev video.
3. Txhawm rau ua kom pom tias cov kev tawm dag zog li no nyob rau hauv lub zog ntawm txhua tus, nrog rau Laysan txoj haujlwm ua rau nws niam. Yog li, koj tuaj yeem pom tias kev tawm dag zog tuaj yeem ua tau txawm tias cov neeg nyob deb ntawm gymnastics.
4. Cov 10-feeb kev sib tham no heev haum rau kev tawm dag zog thaum sawv ntxov, thaum koj xav tau awaken koj lub cev nrog ib tug leisurely workout.
5. Kev qoj ib ce ntawm gymnastics yuav pab koj txhim kho ncab, ntxiv dag zog rau cov leeg thiab txhim kho lub cev.
6. Cov chav kawm yog tsom rau thaj chaw teeb meem sib txawv: ncej puab, plab, nraub qaum, caj npab.
7. Cov kev ua haujlwm luv luv no tuaj yeem muab tso ua ke rau hauv ib qho kev pabcuam puv sijhawm, nrog qhov tsim nyog tshaj plaws.
8. Cov chav kawm muaj nyob rau hauv Lavxias.
cons:
1. Qhov no yog tsis yog ib qho kev kawm tiav, thiab cov chav kawm luv luv. Yog li ntawd, txhawm rau tsim kom muaj kev sib haum xeeb, koj yuav tsum tau txuas lawv ua ke los yog ua lawv tsuas yog ib qho ntxiv load.
2. Ua ntej thiab qhov tseem ceeb tshaj plaws, cov kev tawm dag zog no tsis yog tsom rau kev poob phaus, ncab, yoog raws thiab cov leeg nqaij.
3. Kev tawm dag zog yog li tshwj xeeb uas nws tsim nyog kom muaj lub ntuj hloov pauv rau lawv cov kev ua tau zoo.
Kev tawm dag zog nrog Laysan Utyasheva yuav pab koj txhawm rau txhim kho ncab thiab tso cai rau cov leeg nqaij. Lawv tau ua nyob rau hauv qhov chaw ntsiag to, yog li koj tuaj yeem yog qhov kev xaiv zoo tshaj rau koj them lossis qis-load thaum nruab hnub.
Saib kuj:
- Cov tog zaws ib tog: 12 cov kev tawm dag zog zoo tshaj plaws
- Sib cais: 10 qhov siv tau zoo tshaj plaws