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Peak 10 Cardio Interval Hlawv yog qhov kev mob siab rau cardio nrog Michelle Dosw rau cov uas hlub lub cev ntaj ntsugCov. Kev cob qhia ib-teev ib zaug yuav pab koj hlawv 500-600 calories thiab tsis nco qab txog cov teeb meem poob phaus.
Kev piav qhia Cardio Interval Hlawv Michelle Dasua
Michelle Dosw tau txais qhov muaj txiaj ntsig zoo nyob rau ob peb xyoos dhau los tom qab kev tshaj tawm txoj kev tawm dag zog ntawm PeakFit Kev Sib Tw Yog tias koj twb paub txog cov program no, Peak 10 Cardio yuav tsis yog qhov tshiab rau koj. Michelle dua yog raws vysokogornyy interval cycles uas tso cai rau koj kom hlawv cov calories ntau kawg hauv ib qho kev sib twCov. Koj yuav tau ua haujlwm ntawm qhov txwv ntawm lawv cov peev xwm, ua kom koj lub cev yuag thiab haum.
Qhov kev zov me nyuam kav 65 feeb. Hauv chav kawm koj yuav txav los ntawm ib qib siv mus rau lwm qhov, maj mam nce zuj zus, tom qab ntawd poob qis zuj zus. Nyob rau hauv tag nrho yuav muaj plaub theem ntawm kev siv, hauv qab cov vis dis aus lawv tshwm sim: Basecamp (thawj), Ascent, Nce toj, Peak (ncov). Los ntawm kev sib txuas cov ntsiab ntawm kickboxing, plyometric, aerobics thiab kev ntaus kis las, kev cob qhia yuav siv qhov chaw nrawm, txawm li cas los xij, ntu ntu ceev txo kom muaj peev xwm tiv tau nws mus txog thaum kawg.
Michelle Dasua tsis nres thiab tso a workout ntau dua cardio: Ncov 10 Ntau Cardio Interval Hlawv. Nws kuj kav ntev li 1 teev, tab sis tsuas yog rau nws ua tiav, koj yuav xav tau lub zog ntau dua. Tsis yog maj kom maj mus rau txoj kev sib txawv, tsawg kawg ib hlis ua haujlwm nrog pib thawj zaug ntawm cov yeeb yaj kiab.
Rau cov chav kawm koj tsis xav tau cov khoom siv ntxiv, txawm tias chav gymnastic Mat koj siv tsuas yog thaum kawg ncab. Yuav kom ua tiav cov txiaj ntsig tau zoo, koj yuav tsum ua cov kev qoj ib ce cardio tsis tu ncua, tsawg kawg 2-3 zaug hauv ib lub lim tiamCov. Nws yuav zoo tshaj yog tias koj tuaj yeem sib xyaw ua ke nrog cov phiaj xwm fais fab kom ntxiv dag zog cov leeg. Nws yog txoj hauv kev ua kom poob ceeb thawj. Muaj peev xwm saib xyuas kev cob qhia lub zog Bob Harper lossis xaiv qhov yooj yim dua: "Tsis muaj teeb meem chaw" los ntawm Jillian Michaels.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Cardio Interval Hlawv yog kev kawm sib nrug. Raws li koj paub, ntu sij hawm kawm yog ob peb zaug ua hauj lwm ntau dua li kev kawm ua cardio, vim tias nws yuav pab hlawv 3-4 zaug calories ntau.
2. Qhov no yog kev pabcuam aerobic zoo uas yuav pab koj hlawv rog thiab ua kom cov leeg mob. Ua nws 2-3 zaug ib lub lim tiam, koj yuav tau txais nrawm nrawm kom zoo.
3. Michelle Dasua ntse ua ke ntawm kev sib txawv ntawm kickboxing thiab kev tawm dag zog los ntawm plyometric. Kev cob qhia yuav muaj nyob rau hauv tsis tu ncua high pace, tab sis qee qhov qoj ib ce yuav pab koj los txhim kho cov rog ua ntej nce mus tom ntej.
4. Qhov kev pab cuam yuav hloov kho koj qhov kev mob siab ntawm lub plawv. Nws yuav pab tau zoo yav tom ntej: koj yuav tiv taus txawm tias cov chav kawm nyuaj tshaj plaws thiab khaus.
5. Cov kws qhia feem ntau ua rau peb zoo siab nrog kev ncab zoo thaum kawg kev kawm, tab sis Michelle yog qhov kev zam zoo. Ncab cov leeg nws them rau 10 feeb. Thaum lub sij hawm ncab koj soothe thiab revitalize cov leeg, thiab yog li txhawb lawv txoj kev loj hlob.
6. Lub yees duab qhia meej meej li koj tam sim no theem ntawm kev siv: ntawm ib mus rau plaub. Txawm hais tias koj tsis muaj lub plawv dhia saib, koj yuav paub thaum twg peb yuav tsum ua peb qhov zoo tshaj plaws.
7. Vim yog qhov tseeb ntawm tus kws qhia tau sab laug ob qho ntawm cov yeeb yaj kiab: Cardio hlawv thiab ntau dua Cardio Hlawv, koj tuaj yeem maj mam hloov mus rau ntau txheej ntawm cov kis luv cardio.
cons:
1. Cov leeg thiab qoj ib ce ua haujlwm Michelle tsis txawv qhov yooj yim thiab siv tau. Yog tias koj xav tias kev siv yeeb yaj kiab hauv tsev yuav tsum yooj yim li sai tau, qhov kev pab no tsis yog rau koj.
2. Tsis tas li ntawd tsis haum rau cov neeg uas tsis muaj mob, tsis muaj lub zog thiab mob duav. Daim yeeb yaj kiab koom nrog ntau tus dhia, yog li saib xyuas cov khau zoo.
3. Kev kawm tsis yog pib rau cov pib thiab txawm rau cov neeg uas muaj kev kawm nruab nrab. Yog tias koj tab tom nrhiav rau qee yam pheej yig dua, saib cardio los ntawm Jillian Michaels.
Txawm li cas los xij, yog tias koj tau koom nrog kev ua kis las, tsis txhob ntshai tsa qhov bar thiab nce mus rau qib tshiab. Qee zaum peb xav tias peb tsis muaj peev xwm ua tau zoo xws li Peak 10 nrog Michelle Dosw lossis Insanity nrog Shaun T. Tab sis feem ntau peb tsis txawm xav tias qhov twg muaj peev xwm ntawm peb lub cev.
Saib ntxiv: Super-khaus luv workout nrog Amy Dixon.