txheem
Kuv xeem sport 2.0
Txuas bracelet, nws yog ntse
Ntau thiab ntau stylish, cov bracelets no hnav ntawm dab teg 24 teev ib hnub twg. Txhua yam koj yuav tsum ua yog rub tawm cov app cuam tshuam hauv koj lub xov tooj, nkag mus rau koj tus kheej cov ntaub ntawv (qhov siab, qhov hnyav, hnub nyoog, thiab lwm yam) thiab teeb tsa koj lub hom phiaj. Zoo li, piv txwv li, mus txog 10 kauj ruam hauv ib hnub pom zoo los ntawm WHO rau kev noj qab haus huv. Tom qab ntawd, hla nws, nws saib xyuas txhua yam: xam qhov kev ncua deb, calories hlawv, lub plawv dhia ... Los ntawm kev nkag mus rau hauv app, koj tuaj yeem ua raws li koj qhov kev nce qib ib hnub dhau ib hnub.
Peb xaiv: Polar Loop (€ 99,90) xa koj cov lus txhawb zog. Vivofit, Garmin (99 €), ceeb toom koj yog tias koj nyob tsis ua haujlwm ntev dhau. Up24, Jawbone (149,99 €) sau lub sijhawm koj pw tsaug zog. Nrog rau Fitbit Flex (€ 99,95), koj sau cov zaub mov noj, pab zoo kom sib npaug koj cov pluas noj.
Cov chav kawm online yooj yim
Lub hauv paus ntsiab lus ntawm cov chav kawm online: kev tawm dag zog ua los ntawm cov kws tshaj lij, saib hauv koj lub computer lossis xov tooj. Zoo tagnrho yog tias koj overbooked. Koj xaiv lub sijhawm uas haum rau koj los ua koj qhov kev sib tham, vim cov chav kawm muaj nyob rau txhua lub sijhawm. Lwm qhov zoo dua yog qhov kev tawm dag zog muaj ntau yam thiab yoog raws li koj qib: abs-glutes, kauj ruam, Pilates, yoga ... Txhawm rau tsom rau qhov kev pab cuam uas haum rau koj, koj ua tiav cov lus nug ntxaws thaum sau npe. Koj puas xav tsim cov leeg? poob phaus? Ua kom koj zoo li qub? Qee tus mus ntxiv los ntawm kev qhia kev qhia dav dav nrog cov lus qhia txog kev noj zaub mov, pw tsaug zog, thiab lwm yam. Thaum kawg, cov ntawv sau npe yog qhov txaus nyiam heev. Qhov nruab nrab € 10 ib hlis twg rau cov chaw thiab ob peb euros lossis feem ntau pub dawb rau cov apps.
Peb xaiv: Lebootcamp.com muaj nyob ib ncig ntawm ib puas ce thiab slimming cob qhia nrog menus thiab cov lus qhia los ntawm kws noj zaub mov; los ntawm 15 € ib hlis twg. Ntawm Walea-club.com, koj xaiv txhua qhov kev tawm dag zog; los ntawm € 9,90 toj ib hlis. Ntawm Biendansmesbaskets.com, muaj Gym-flash zaug los ntxiv dag zog rau ib feem ntawm lub cev; los ntawm € 5 rau ob lub hlis. App sab: Nike + Training club (dawb) concocts a personalized Fitness program over a month. Yoga.com Studio (€ 3,59): tshaj 300 cov ncauj lus kom ntxaws thiab ua pa ua pa.
Ntse nplai, nws yog tswv yim
Sophisticated tab sis yooj yim rau siv, Cov txheej txheem tshiab no tau siv los ntsuas koj tus kheej, tab sis kuj tseem paub txog cov rog, qhov ntsuas lub cev (BMI), feem pua ntawm cov leeg nqaij, dej.… Cov lus qhia tseem ceeb uas yuav tsum ua raws li koj txoj kev vam meej thaum koj noj mov los yog qoj ib ce. Qee cov nplai txuas rau lub xov tooj, ntsiav tshuaj lossis computer.
Peb xaiv: Tanita lub cev muaj pes tsawg leeg analyzer (€ 49,95) qhia hnub nyoog metabolic, visceral rog theem… Ntse Lub Cev Analyzer, Withings (€ 149,95) kuj muab lub plawv dhia thiab huab cua zoo ambient. Webcoach Pop, Terraillon (99 €) tso cai rau koj xa cov ntaub ntawv ncaj qha mus rau koj tus kws kho mob.
Apps yog "tsim-ua"
Tswv yim, ntau apps qhia koj ntawm koj lub smartphone. Koj tuaj yeem tsim phau ntawv teev npe ntawm koj qhov kev ua yeeb yam, qhia rau lwm tus neeg siv, tau txais kev cob qhia ...
Peb xaiv: Jiwok tso cai rau koj los txhais koj cov haujlwm (kev caij tsheb kauj vab, taug kev, ua luam dej, thiab lwm yam) thiab tau txais podcasts nrog cov kev qhia suab paj nruag thiab cov lus qhia los ntawm tus kws qhia ntawv. Los ntawm € 4,90 ib hlis twg. Runkeeper, Runtastic lossis Micoach los ntawm Adidas (dawb) rau cov kiv cua jogging: cov apps no khaws cov mais, muab koj qhov nrawm ntawm lub sijhawm…