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Tsib qhov kev noj haus zoo nkauj ntawm 2015
Qhia kuv seb koj noj hom zaub mov twg, thiab kuv yuav qhia koj tias koj yog leej twg. Qhov kev xav no tseem cuam tshuam rau niaj hnub no ntau dua li tam sim no. Tom qab txhua tus, cov khoom noj khoom haus tsis tau zoo los ua kom txaus siab rau peb nrog cov qauv tshiab ntawm slimness. Hnub no peb tham txog cov khoom noj zoo tshaj plaws hauv lub xyoo 2015.
Rov qab rau Pob Zeb Hnub nyoog
Kev ntsuam xyuas ntawm kev noj zaub mov zoo-2015 yog coj los ntawm kev noj zaub mov paleo. Nws hu rau kev sib qhia qhov nyiam nyiam ntawm peb cov poj koob yawm txwv Paleolithic. Yog li ntawd, cov ntawv qhia zaub mov tsuas yog nqaij, ntses, zaub, txiv hmab txiv ntoo, berries thiab txiv ntoo. Cov npe dub suav nrog cereals, legumes, khoom noj siv mis thiab zaub nrog cov hmoov txhuv nplej siab. Lawv tsis paub thaum kaj ntug ntawm noob neej. Nrog ntsev, ib yam li cov zaub mov kaus poom, cov kua ntses thiab cov nqaij haus luam yeeb, peb yuav tau hais lus zoo. Qab zib kuj tsis muaj lus nug, suav nrog iab chocolate thiab kua txiv hmab txiv ntoo. Longing rau khoom qab zib yog muab los kho nrog zib mu. Thiab tsis muaj teeb meem tshuaj yej yuav tsum tau hloov nrog dej thiab tshuaj ntsuab infusions. Nutritionists hais tias qhov kev noj zaub mov tshiab no hauv xyoo 2015 yuav tshem tawm cov rog thiab tsim cov leeg nqaij, yuav normalize ntshav siab thiab qib roj cholesterol. Nyob rau tib lub sijhawm, kev tsis kam ntev ntawm carbohydrates, mis nyuj thiab cereals cuam tshuam rau tag nrho lub cev thiab tuaj yeem ua rau mob hnyav.
Minimalism hauv Esxias tus ntsuj plig
Kev noj zaub mov tshiab rau kev poob phaus, hu ua Suav, tau txais cov kiv cua thoob ntiaj teb. Oddly txaus, yuav luag tsis muaj dab tsi Suav ntawm nws cov ntawv qhia zaub mov. Tab sis muaj fiber ntau zaub thiab txiv hmab txiv ntoo, noj ntau yam nqaij thiab ntses, cereals thiab qe. Thiab tag nrho cov no - tsis muaj ib gram ntawm ntsev thiab txuj lom. Peb tshem tawm cov tais diav uas muaj rog, cov nqaij haus luam yeeb, cov khoom ua tiav, pastries thiab khoom qab zib los ntawm cov khoom noj. Cov pluas noj - tsuas yog 3 ib hnub, qhov ntim ntawm txhua-tsis ntau tshaj 300 g. Cov khoom noj txom ncauj yog heroically hloov nrog tshuaj yej ntsuab, dawb thiab ntxhia dej tsis muaj roj. Kev noj haus yog tsim los rau 7, 14 lossis 21 hnub, nyob ntawm lub siab xav. Txoj kev no tau lees paub tias yog ib qho kev noj zaub mov zoo tshaj plaws ntawm xyoo 2015. Nws qhov txiaj ntsig tsis txaus ntseeg yog qhov poob phaus sai vim yog kev ntxuav ntawm lub cev. Muaj ntau qhov tsis zoo. Tsis muaj zog, chim siab, kev noj qab haus huv tsis zoo yuav tshwm sim sai sai. Thiab yog tias koj muaj kab mob digestive ntev, qhov kev noj haus no tsis yog rau koj.
Tsev cheese thiab txiv tsawb marathon
Koj puas nyiam txiv tsawb thiab tsev cheese? Tom qab ntawd cov txiv tsawb-curd noj tau tsim los rau koj xwb. Nov yog ib qho ntawm kev noj zaub mov zoo tshaj plaws ntawm 2015, tso cai rau koj poob 3-5 kg hauv 3 hnub. Thawj hnub, peb zom 3-4 txiv tsawb, nruab nrab haus ib khob kefir. Nyob rau hnub thib ob, peb ua kom puas 400-500 g ntawm tsev cheese muaj roj tsawg. Thiab nyob rau hnub peb peb rov qab mus rau lub tsawb. Qhov kev txaus siab ntau dua yog tsim rau ib lub lim tiam. Nyob rau hnub txiv tsawb, peb ntxiv tshais nrog yogurt, thaum noj su - nrog lub qe qhuav, thiab thaum noj hmo peb cia peb tus kheej noj nqaij qaib mis. Tsev cheese hnub tau diluted nrog txiv kab ntxwv qaub, txiv apples lossis melon. Peb ua kom peb nqhis dej nrog cov dej zoo ib yam, kua txiv tshiab thiab cov dej qab zib fermented. Cov zaub mov no muaj txiaj ntsig zoo, yog li nws yooj yim los hloov nws, uas tau muab nws nrog qhov chaw muaj txiaj ntsig hauv qeb duas ntawm cov zaub mov zoo tshaj plaws rau kev poob phaus hauv xyoo 2015. Tab sis vim qhov tsis txaus ntawm kev noj zaub mov, nws tsis tuaj yeem ncua sijhawm, txwv tsis pub lub cev yuav pib ua haujlwm tsis zoo thiab ua pauj kua zaub ntsuab los ntawm kev mob hnyav ntxiv.
Dawb, uas ua rau koj yuag dua
Hais lus nruj me ntsis, cov zaub mov muaj protein ntau hauv xyoo 2015 tsis yog qhov tshiab, uas tsis tiv thaiv nws los ntawm kev zam. Raws li koj tuaj yeem kwv yees, kev tsom mus rau ntawm no yog cov zaub mov muaj protein ntau: nqaij, ntses, tsev cheese thiab qe. Nyob rau tib lub sijhawm, qhov feem ntawm cov rog hauv nws yuav tsum tsawg. Txhawm rau kom tsis txhob poob siab, peb ntxiv cov protein nrog txiv hmab txiv ntoo, tab sis tsis yog txiv tsawb, txiv quav ntswv nyoos thiab apricots. Lawv muaj cov carbohydrates uas yuav txo qhov kev rau siab rau yam tsis muaj dab tsi. Cov zaub hauv daim ntawv tshiab, hau thiab ci tau txais tos, tshwj tsis yog cov qos yaj ywm carbohydrates. Ib qho lus ceeb toom tseem ceeb: cov protein thiab zaub nrog txiv hmab txiv ntoo tau muab faib ua zaub mov sib txawv, uas yuav tsum muaj tsawg kawg yog tsib thaum nruab hnub. Nrog rau qhov no, peb haus dej nrog txiv qaub, dej ntxhia tsis muaj roj thiab tshuaj yej tsis muaj qab zib. Kev noj zaub mov muaj protein yog tsim rau 7-10 hnub, hauv txhua qhov uas koj tuaj yeem poob ib phaus. Kev ncua ntev tuaj yeem ua rau muaj kev puas tsuaj loj hauv kev noj qab haus huv, tsoo lub raum thiab ua rau kev txhim kho ntshav qab zib.
Kev Ntsuas Kab Yeeb
Buckwheat noj zaub mov rau poob phaus - qhov zoo tshaj plaws nyob rau hauv cov npe ntawm mono-diets. Tag nrho ua tsaug rau buckwheat nrog nws zoo meej tshuav ntawm carbohydrates, cov rog thiab cov proteins, muaj txiaj ntsig zoo thiab muaj peev xwm tshem tawm cov khoom pov tseg ntawm lub cev. Raws li qhov tshwm sim - rho tawm 10 kg hauv ib lub lis piam. Nyob rau tib lub sijhawm, peb tsis ua cov cereals, tab sis steam rau lawv. Ncuav 200 g ntawm buckwheat 500 ml ntawm boiling dej tsis muaj ntsev thiab txuj lom, insist tag nrho hmo ntuj thiab noj thaum nruab hnub. Txij li thaum ob peb tus neeg txaus siab noj porridge "liab qab" rau ob peb hnub ua ke, muaj ob txoj kev xaiv rau kev noj haus. Hauv thawj kis, peb hloov ntawm cereals thiab 500 ml ntawm kefir tsawg-rog tsis yog khoom noj txom ncauj. Nyob rau hauv lub thib ob - peb txaus siab rau buckwheat thiab 150 g ntawm qhuav txiv hmab txiv ntoo nyob rau hauv tib hom. Nco ntsoov, noj mov kawg yog ua tiav 5 teev ua ntej yuav mus pw. Yog tias nws ua tsis tau, nws yuav txuag tau ib khob ntawm kefir. Tab sis koj tuaj yeem haus dej thiab tshuaj yej ntsuab hauv txhua qhov ntau. Kev noj zaub mov buckwheat kav ntev li 7 hnub. Nrog mob plab rwj, ntshav qab zib thiab kub siab, nws yog qhov zoo dua kom tsis txhob noj nws.
Ua ntej xaiv kev noj haus, nco ntsoov sab laj nrog koj tus kws kho mob thiab ua tib zoo nyeem cov kev txheeb xyuas ntawm cov neeg uas tau ntsib nws rau lawv tus kheej. Tsis txhob hnov qab, lub cev noj qab nyob zoo thiab zoo siab yog qhov tseem ceeb tshaj li cov ntawv ntxias tshaj plaws.
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