Daim ntawv qhia khoom xyaw “Flaxseed lub ncuav qab zib»:
- qab zib 40
- 150 pob kws hmoov
- 100 flaxseed hmoov
- 90 g qaub cream 15%
- 50 g yog'lar
- 1 tug qaib qe
- 50 rwj
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Flaxseed ncuav qab zib" (ib 100 grams):
Calories: 278.1 kcal.
Tus nas tsuag: 14.1 g
Cov rog: 4.1 g
Cov carbohydrates: 45.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Flaxseed ncuav qab zib"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| granulated qab zib | 40 daim | 2000 | 0 | 0 | 1994 | 7960 |
| kev noj haus pob kws hmoov | 150 pcs | 7500 | 540 | 112.5 | 5265 | 24750 |
| flaxseed hmoov | 100 pcs | 5000 | 1800 | 500 | 450 | 13500 |
| qaub cream 15% (muaj roj tsawg) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| butter | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka yog 1% | 50 daim | 2500 | 75 | 25 | 105 | 1000 |
| Tag nrho cov | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 pabcuam | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 grams | 100 | 14.1 | 4.1 | 45.5 | 278.1 |