Cov khoom xyaw ntawm daim ntawv qhia "Casserole nrog taub dag PP»:
- Oat flakes 15 grams
- taub dag ntxiag 130g
- tsev cheese 2% 80 gr
- qe 1 daim
- qe dawb 1 daim
- qab zib hloov txig fitparad 7 1 g
Tus nqi noj haus ntawm lub tais “Casserole nrog taub dag PP” (ib 100 grams):
Calories: 114.5 kcal.
Tus nas tsuag: 9.2 g
Cov rog: 5.5 g
Cov carbohydrates: 7.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Casserole nrog taub dag PP»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| oatmeal | 15 Art | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| taub dag ntxiag | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| tsev cheese 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| nqaij qaib qe (protein) | 1 daim | 23 | 2.55 | 0 | 0 | 10.12 |
| sweetener Haum Parad Tsis Muaj. 7. Peb muaj XNUMX | 1 Art | 1 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 pabcuam | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 grams | 100 | 9.2 | 5.5 | 7.1 | 114.5 |