txheem
Cov zaub mov no ua phem rau kev noj qab haus huv, dua li qhov koj siv ntau dua, koj xav tau ntau dua. Cov kws tshawb fawb Asmeskas tau xaus lus tias kev vam khom rau cov khoom no zoo ib yam li yeeb tshuaj lossis cawv. Muab pov tseg thiab rov qab mus rau kev noj zaub mov kom zoo los txhim kho koj txoj kev noj qab haus huv.
Cov ncuav ci thiab ncuav pastries
Ib qho ntawm ncuav mog qab zib muaj qhov nruab nrab kwv yees li ntawm 500 calories, uas ua rau lub cev hnyav thiab lub cev tsis ua hauj lwm lawm. Nyob rau tib lub sijhawm, tso cov khoom qab zib creamy los yog khob noom yeej yog qhov nyuaj kawg. Cov khoom noj khoom haus tsis pom zoo tso tseg qhov qab zib no - nws tsuas yog nce siab ntawm cov kab mob pathological thiab ua rau muaj kev puas tsuaj. Peb pom zoo kom noj cov khoom qab zib uas xaiv cov sib xyaws me me hauv thawj ib nrab ntawm ib hnub thiab haus ntau yam tsawg.
Qab zib qab zib
Cov dej qab zib uas muaj suab thaj muaj cov ntaub ntawv muaj suab thaj, uas cuam tshuam tsis zoo rau tag nrho lub cev. Kev siv cov dej haus zoo li no ua rau muaj kev quav yeeb quav tshuaj. Nws pib hloov pauv cov metabolism hauv nrog tsuas yog ib hlis ntawm kev noj cov dej qab zib kom hloov pauv cov metabolism hauv rau qhov tsis zoo.
Burgers
Barueri hloov pauv cov nyiam nyiam thiab sai sai tshem tawm ntawm lub cev, hloov cov metabolism rau qhov tsis zoo. Tom qab lub sijhawm siv cov burgers ntev ntev kom coj rov qab noj qab haus huv cov zaub mov nyuaj, nws zoo li plooj thiab tasteless.
Fab Kis kib
Fabkis kib - ib qho ntaub ntawv qhia txog qhov khoom noj uas muaj calorie ntau. Thiab nws cov qauv thiab saj, ntxiv rau muaj cov acrylamide, sai heev ntxiv. Tib lub sijhawm, Fabkis cov kib tsis tuaj yeem txaus siab - nws tsuas yog rau ob peb feeb, ua rau lub tshaib plab.
Mis nyuj khov
Mis nyuj khov yog kev nyiam kho rau txhua lub hnub nyoog. Txawm li cas los xij, nws muaj pes tsawg leeg tsis txaus siab, tshwj xeeb tshaj yog rau menyuam yaus. Qhov ntau ntawm cov piam thaj thiab cov roj saturated tsis tsuas yog ntxiv qhov hnyav tab sis yog qhov ua kom muaj creamy tiag.
Qab zib pastries
Biscuits thiab cookies - cov khoom noj txom ncauj uas yooj yim thiab nrawm uas tau muab pov tseg. Cov ncuav ncuav qab zib no ua rau zoo ib yam, nrog rau mis nyuj khov. Dhau li, cov thev naus laus zis niaj hnub tso cai ua cov khoom qab zib zoo nkauj thiab qab ntxiag thiab kev saj.
Tej daim
Txwv tsis pub muaj tsawg tsawg ntawm cov qos yaj ywm tsis yooj yim sua - muaj muaj qhov xav tau rau hauv qab ntawm pob, thiab txawm tias tsis yog. Thaum lub sij hawm tsis tsim nyog yuav tsum tau tshaib plab kom txaus siab saj ntawm qab ntsev. Xws li qhov tshwm sim cov kws tshawb fawb hu rau hedonic hyperphagia (noj zaub kom lom zem xwb). Cov sib xyaw ua ke ntawm cov chips no suav nrog cov tshuaj uas txhawb lub hlwb qhov chaw lom zem. Noj lub hnab ntim quav pauv mus rau qhov muaj yees siv ua mob. Raws li qhov tshwm sim, nce phaus thiab lub cev tsis zoo.
Qhob noom xim kasfes
Cov khoom qab zib no tseem cuam tshuam rau lub hlwb, txhawb nqa qhov chaw lom zem. Lub hlwb txiav tswj thiab ntsuas thiab noj ntau ntau chocolate yooj yim heev. Qhob noom xim kasfes - qhov chaw ua kom muaj cov carbohydrates thiab caffeine tsis zoo rau kev noj qab haus huv hauv qhov loj.
Pizza
Rog, qab ntsev thiab nplua nuj nyob hauv cov carbohydrates hnyav, pizza khov kho cov kev lom zem. Thiab raws li kev paub ntawm kev ntxias, nws tau tsa los ntawm cov kws tshawb fawb hauv thawj qhov chaw tom qab kev sim ntau yam. Lawv xaus lus tias qhov muaj zog khov ntawm pizza ua rau muaj kev cuam tshuam thaum "dope" tsis muaj.