Txhawm rau kho koj tus mob candidiasis koj yuav muaj cov kev xaiv nyuaj rau kev txiav txim siab txog koj tus cwj pwm thiab kev ua neej, tshwj xeeb tshaj yog thaum lub sij hawm nruj ntawm kev noj tshuaj tiv thaiv kab mob candidiasis. Nco ntsoov tias txhua yam yuav zoo dua sai sai thiab sai sai no koj yuav pib rov qhia qee yam khoom noj rau hauv koj cov zaub mov noj txhua hnub dua.
Yog tias koj tsis tau nyeem tsab xov xwm: Cov zaub mov zoo tshaj plaws rau candidiasis, kuv qhia koj kom pib nrog qhov no thiab rov qab los nyeem cov lus hauv qab no ua ntej.
Qee cov khoom noj ncaj qha pub cov poov xab candida. Lwm tus ua rau koj lub cev tsis muaj zog thiab yog li txo koj lub peev xwm tiv thaiv kab mob. Txhawm rau kov yeej candidiasis ib zaug thiab rau tag nrho, ib qho yuav tsum tau saib rau cov xwm txheej yeej thiab zam cov zaub mov tau piav qhia ntawm no.
Daim ntawv teev npe no muab cov ntsiab lus zoo ntawm cov zaub mov kom zam thaum koj kho candidiasis.
Kev nyeem ntawv tseem ceeb ntawm candida:
- Kho candida hauv 3 kauj ruam (100% natural method)
- Kev noj haus tiv thaiv candidiasis
- 12 qhov zoo tshaj plaws tshuaj tiv thaiv kab mob
CATEGORY
NYIAJ UA HAUJ LWM
nyeem ntxiv
SUGARS
- qab zib
- Zib ntab
- Syrup
- Chocolat
- Zes
- Mov nplej
- Sweeteners
Condiments feem ntau muaj suab thaj thiab tuaj yeem ua rau koj tus kab mob candidiasis tsis zoo. Tsis txhob haus cov dej carbonated thiab.
Nco ntsoov nyeem cov ntawv sau ntawm koj cov zaub mov kom zoo thiab xyuas kom nws tsis muaj suab thaj. Ceev faj: aspartame uas yog siv hauv cov dej qab zib tsawg calorie ua rau koj lub cev tsis muaj zog thiab tuaj yeem ua rau koj muaj kev phom sij rau candidiasis.
ALCOHOL
- caw
- npias
- plab zom mov
- Dej cawv
- Cider
Kev haus dej cawv ntau tuaj yeem txo koj cov ntshav qab zib kom tsawg, tab sis haus dej nruab nrab yuav ua rau nws nce.
Cov dej cawv feem ntau muaj cov carbohydrates ntau thiab feem ntau pom nyob rau hauv kev sib xyaw nrog cov khoom sib xyaw thiab cov khoom noj muaj suab thaj ntau. Nyob rau tib lub sijhawm, kev haus dej cawv feem ntau txo qis kev ua haujlwm ntawm cov tshuaj insulin, uas ua rau cov ntshav qab zib tsis tu ncua. Cawv kuj tuaj yeem ua rau kom cov permeability ntawm cov phab ntsa hauv plab hnyuv thiab muaj kev cuam tshuam tsis zoo rau koj lub cev.
CEREALS nrog GLUTEN
- Liments muaj xws li nplej, rye, barley oats
- Nplej zom
- mov ci
- Cov pob kws
- Rice
Ntau tus neeg mob candidiasis kuj tseem muaj kev nkag siab zoo rau gluten.
Muab koj lub cev tiv thaiv kab mob so thiab zam gluten thaum koj noj candidiasis.
Txiv hmab txiv ntoo
- Txiv hmab txiv ntoo tshiab
- Dried txiv ntoo
- Txiv hmab txiv ntoo nyob kas poom
- kua txiv
Cov ntsiab lus qab zib siab ntawm cov txiv hmab txiv ntoo pub candida, txawm tias lawv yog cov qab zib ntuj. Tsis tas li ntawd, qee cov txiv hmab txiv ntoo xws li melon tuaj yeem muaj pwm.
Ib tug txiv qaub zest los yog me ntsis squeezed txiv qaub yog qhov txaus, txawm li cas los xij.
NPAJ
- Qos yaj ywm
- Carrots
- Yoj
- Beats
- Vim hais tias
- turnips
Qhov no yog ib pawg ntawm cov zaub uas nplua nuj nyob rau hauv cov as-ham. Txawm li cas los xij, lawv yuav tsum tau zam kom txog thaum cov kab mob candida overgrowth tswj tau.
Lawv tuaj yeem rov ua dua hauv qhov me me, ib zaug ib zaug, tom qab ntawd.
NQAIJ
- Nqaij npuas feem ntau
- Nqaij
- Nqaij nqaij
- Cov nqaij haus luam yeeb
Nqaij npuas muaj retroviruses uas tsis raug puas tsuaj thaum ua noj. Cov no tuaj yeem ua rau muaj kev phom sij rau txhua tus uas muaj kev cuam tshuam ntawm plab zom mov.
Cov nqaij ua tiav xws li cov txiav txias thiab cov nqaij hauv kaus poom yog saturated nrog dextrose, nitrates, sulphates thiab qab zib.
PHOOJ YWG
- Tag nrho cov ntses feem ntau
- Tsuas yog sardines, qus salmon, herring
- Nqaij ntses
Tag nrho cov nqaij nruab deg thiab cov tshuaj lom feem ntau muaj qhov txaus ntshai ntawm cov hlau hnyav thiab co toxins. Cov tshuaj no tuaj yeem ua rau koj lub cev tsis muaj zog thiab yog li ua rau koj raug mob candidiasis.
Ntau qhov kev tshawb fawb tshawb fawb tau tsim tias cov ntses ntses ua liaj ua teb muaj PBCs siab heev, mercury thiab lwm yam carcinogens.
Cov khoom siv mis nyuj
Txhua yam khoom siv mis nyuj yuav tsum raug zam tshwj tsis yog ghi butter, kefir, thiab probiotic yogurts.
Cov mis nyuj muaj lactose thiab yog li nws tseem yuav tsum tau zam. Kefir thiab yogurts tsis tshua muaj teeb meem vim tias feem ntau ntawm cov lactose poob thaum lub sij hawm fermentation.
HAUS
- Kas fes
- Tshuaj yej dub thiab ntsuab
- dej qab zib
- Zog haus
- kua txiv
- Mos haus
Caffeine tuaj yeem ua rau cov ntshav qab zib nce siab, tab sis qhov teeb meem loj dua yog tias nws ua rau cov qog adrenal tsis muaj zog thiab tuaj yeem ua rau koj lub cev tsis muaj zog.
Kas fes kuj feem ntau muaj pwm. Txawm tias decaffeinated teas thiab kas fes yuav tsum zam, vim tias lawv muaj cov kab mob caffeine.
COOB
- Lub txiv ntoo ua cas
- peanuts
- Pistachios
Cov pab pawg tshwj xeeb no muaj cov pwm pwm siab thiab tuaj yeem ua rau candidiasis.
NYIAJ THIAB taum
- taum
- Tofu
- nqaij qaib peas
- Kua mis
- Kuv yog ib yam khoom
Cov khoom noj no ua ke ob qhov tsis zoo: lawv nyuaj rau zom, ntawm ib sab tes; lawv kuj muaj cov carbohydrates ntau.
Lawv yog li ntawd tsis sib haum nrog rau thawj theem ntawm kev noj haus. Lawv tuaj yeem rov ua dua tshiab hauv qee qhov me me tom qab me ntsis.
Cov khoom lag luam tau raug zam ntawm txhua tus nqi, vim tias feem ntau ntawm cov taum pauv tau hloov pauv. Unmodified soy-based tofu yuav tau txais.
MUSHROOM
Fungi tsis pub candidiasis li qee lub vev xaib zoo li thov. Ntawm qhov tod tes, kev noj qee cov kab mob tuaj yeem ua rau muaj kev mob tshwm sim yog tias koj twb raug kev txom nyem los ntawm candidiasis.
Qee cov fungus uas muaj peev xwm ua tau zoo tuaj yeem noj thaum koj noj. Lawv txawm muaj cov khoom muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob.
Cov tshuaj
- ketchup
- mayonnaise
- Mustard
- Soya ntses
Ketchup, lws suav sauce, thiab spaghetti sauce tag nrho muaj insidiously loj cov suab thaj.
Condiments feem ntau muaj suab thaj ntau thiab tuaj yeem ua rau koj tus mob candidiasis tsis zoo. Yog tias koj xav tau lwm txoj kev noj qab haus huv rau koj cov vinaigrette, sim cov amino acids hauv txiv maj phaub lossis cov roj txiv roj sib xyaw nrog me ntsis txiv qaub kua txiv.
Vinegar
- Tag nrho cov vinegars tsuas yog Kua Cider Vinegar
Vinegar tsis zoo rau ntau qhov laj thawj - nws yog tsim los ntawm kab lis kev cai poov xab, txo cov plab acidity, thiab tuaj yeem ua rau koj lub plab zom mov.
Ntawm qhov tod tes, ib qho vinegar (unfiltered kua cider vinegar) muaj cov khoom uas pab tua cov overgrowth ntawm candida.
ROJ
- Txiv laum huab xeeb roj
- Cov roj pob kws
- Canola roj
- Soya roj
Txiv laum huab xeeb, pob kws thiab canola roj feem ntau kis kab mob.
Feem ntau cov roj taum pauv yog tsim los ntawm cov noob taum hloov pauv.
Tsis txhob yig luam tawm daim ntawv teev npe no thiab rov nyeem nws tsis tu ncua. Tam sim no koj muaj tag nrho cov cuab tam hauv tes los teeb tsa kev noj zaub mov zoo tiv thaiv candidiasis!