Txiv hmab txiv ntoo thiab zaub rau menyuam yaus: cov lus pom zoo ib hnub

Nyiam "homemade" purees

Puree yog ib txoj hauv kev zoo noj zaub uas feem ntau tsis txaus siab los ntawm cov me nyuam. Broccoli, taub dag, celeriac ... yuav tau txais kev yooj yim dua hauv daim ntawv no, tshwj xeeb tshaj yog tias koj koom nrog cov qos yaj ywm. "Homemade", lub mash muaj qhov zoo ntawm kev ua kom yooj yim, pheej yig, nplua nuj nyob rau hauv cov as-ham thiab digestible heev. Koj tuaj yeem sib txawv ntawm kev sib xyaw ntawm cov zaub raws caij nyoog, tab sis kuj yog cov textures los ntawm kev ntxiv lwm cov khoom xyaw. Nrog butter, cream los yog mis nyuj, lub mash hloov mus rau hauv mousseline. Los ntawm kev sib txuas nrog qe dawb los yog whipped cream, koj tau txais mousse. Thiab rau ib tug soufflé, tsuas yog muab koj cov mash nyob rau hauv qhov cub rau ob peb feeb, ces ntxiv qe yolks raws li whipped dawb thiab muab txhua yam rov qab rau hauv qhov cub nyob rau hauv ib tug soufflé pwm.

Noj zaub hauv gratins thiab txiv hmab txiv ntoo hauv pies

Cauliflower nrog nqaij npua, aubergines nrog parmesan, leeks nrog salmon, zucchini nrog tshis cheese, broccoli nrog nqaij npuas kib ... Lub gratins cia ntau variations. Tsis txhob ua siab deb suav nrog zaub uas menyuam yaus txaus siab rau nruab nrab. Ua tsaug rau lawv cov golden thiab crispy nto, cov gratins paub tseeb tias yuav ua rau lawv xav saj lawv. Txhawm rau kom tau txais lub ntsej muag me me, sib tov grated Gruyère cheese, me ntsis qab zib thiab mis nyuj kub tsawg. Tom qab ntawd npog koj cov gratin nrog fondue tau, ua ntej muab tso rau hauv qhov cub. Cov menyuam yaus nyiam tej yam uas tom hauv lawv cov hniav. Cov pies kuj yuav yog ib qho zoo heev phooj ywg, txawm lawv qab los yog qab zib. Tsis txhob hais cov crumbles nrog xuab zeb mov paj, yooj yim heev ua.

Muab cov txiv hmab txiv ntoo thiab zaub rau hauv koj cov zaub xam lav

Thaum lub caij ntuj sov, txawm tias menyuam yaus nyiam noj lub teeb thiab tshiab. Zaub xam lav yog qhov zoo tshaj plaws kom tau txais cov txiv hmab txiv ntoo thiab zaub raws caij nyoog, tshwj xeeb tshaj yog tias koj nthuav qhia lawv hauv kev lom zem thiab ntau yam: melon balls, crudités sticks, cherry txiv lws suav, crunchy lettuce hearts, sliced ​​​​ zaub ntawm skewers ... Pab nrog tsev hnav khaub ncaws , cov zaub nyoos yog qhov txaus nyiam ntau dua li siav. Koj tuaj yeem muab zaub xam lav rau lawv ib ntus los ntawm kev tso ob peb lub tais ntawm cov zaub nyoos sib txawv ntawm lub rooj. Cov menyuam yaus tuaj yeem sau lawv tus kheej zaub xam lav los ntawm xaiv cov zaub uas lawv xav tau, tom qab ntawd ntxiv cov ntses.

Nrhiav peb cov lus qhia, kom koj cov me nyuam puv txiv hmab txiv ntoo thiab zaub!

Sib tov zaub hauv cov kua zaub thiab txiv hmab txiv ntoo hauv smoothies

Ib qho yooj yim los npaj nyob rau hauv ntau qhov ntau, sib npaug, cov kua zaub yog lub hauv paus ntawm cov pluas noj uas haum rau tag nrho tsev neeg. Cov menyuam mos tuaj yeem haus cov kua dej los ntawm lub raj mis, thaum cov menyuam yaus yuav txaus siab rau nws cov tuab thiab topped nrog grated cheese, crème fraîche, croutons los yog noodles. Qhov sib xws ntawm velouté yog kho tau yooj yim, los ntawm kev ntxiv lossis tshem tawm cov kua ua ntej sib tov. Thiab cov zaub mov tseem ceeb ua rau nws muaj peev xwm ua kom cov menyuam nyiam rau ntau yam zaub: squash, taub dag, celery, leek, zucchini, chickpeas, carrots, peppers ... Ntawm cov txiv hmab txiv ntoo, smoothies yog trendy heev. Ua los ntawm cov txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo, sib xyaw nrog cov dej khov los yog mis nyuj, lawv muaj qhov sib xws ntawm cov mis nyuj khov thiab yuav ua rau cov menyuam yaus haus txhua yam txiv hmab txiv ntoo nrog kev txaus siab.

Tam sim no txiv hmab txiv ntoo thiab zaub nrog ib sab

Cov zaub sib xyaw nrog cov khoom noj uas muaj hmoov txhuv nplej siab (spaghetti bolognese, thiab lwm yam), los yog dov rau hauv nqaij npua, tau yooj yim dua los ntawm cov menyuam yaus. Koj tseem yuav xav tsis thoob thaum lawv yaug txhua yam txiv hmab txiv ntoo sai npaum li cas, txawm tias koj muab lawv li chocolate fondue lossis topped nrog zib mu. Rau qhov tsis txaus siab tshaj plaws, txoj hauv kev zoo tshaj yog tseem dag. Piv txwv li, koj tuaj yeem muab cov kua txiv hmab txiv ntoo tso rau hauv Parmentier mince los yog camouflage eggplants, spinach thiab salsify nyob rau hauv pies, quiches, clafoutis ... Lub fajitas (cov pob kws los yog nplej tortillas) kuj tso cai rau koj ua rau lawv noj yam tsis nyuaj peppers, dos thiab txiv lws suav. .

Muab cov txiv hmab txiv ntoo thiab zaub sib xyaw rau hauv cov zaub mov

Cov menyuam yaus nyiam txhua yam uas ua si. Ib lub tswv yim uas yuav siv tau thaum npaj cov zaub mov. Yog li koj tuaj yeem muab lawv ua noj mov nyob ib puag ncig xim lossis ntawv. Ib qho tag nrho-txiv kab ntxwv noj yuav muaj, piv txwv li, ntawm melon raws li pib, salmon thiab carrot puree rau lub ntsiab chav kawm, gouda thiab tangerines rau khoom qab zib. Daim ntawv "C" tuaj yeem yog lub sijhawm noj celery remoulade raws li kev pib, chili con carne lossis qab ntsev clafoutis ua ib qho tseem ceeb, cheddar cheese, cherries lossis compote rau khoom qab zib. Nws yog nyob ntawm koj coj lub sijhawm los qhia ntau cov txiv hmab txiv ntoo thiab zaub raws li qhov ua tau. Tsis txhob yig tau koom nrog lawv. Lawv yuav tsis xav tsis thoob tom qab lub sijhawm noj mov thiab yuav txaus siab noj yam lawv tau xaiv kom suav nrog hauv cov ntawv qhia zaub mov.