txheem
Keeb kwm ntawm cov tsos ntawm qej nyob rau hauv kev noj haus
Garlic is a perennial plant from the genus Onion. The name for garlic comes from the Orthodox verb “scratch, tear”, which meant “split onion”. Garlic looks exactly like this, like an onion split into cloves.
Central Asia yog suav tias yog qhov chaw yug ntawm qej. Thawj thawj zaug, cov nroj tsuag pib cog 5 txhiab xyoo dhau los, rov qab rau hauv Is Nrias teb. Nyob ntawd, qej tau siv los ua cov nroj tsuag tshuaj, tab sis lawv tsis noj nws - cov neeg Khab tsis nyiam tsw.
Nyob rau hauv ancient sij hawm, qej tau cog qoob loo los ntawm cov neeg Loos, Egyptians, Arabs, thiab cov neeg Yudais. Qej feem ntau hais nyob rau hauv mythology thiab ntau yam kev ntseeg ntawm tib neeg. Nrog kev pab los ntawm nws, lawv tiv thaiv lawv tus kheej los ntawm dab phem, siv nws los xam cov dab. Nyob rau hauv Slavic mythology, muaj cov dab neeg hais txog "snake nyom", nrog kev pab los ntawm uas txawm ib tug nab txiav nyob rau hauv ib nrab yuav tag nrho.
Cov Czechs dai qej hla lub qhov rooj, thiab cov Serbs rub lawv tus kheej nrog kua txiv - qhov no yog li cas lawv tiv thaiv lawv tus kheej ntawm dab phem, xob laim tawm hauv tsev. Hauv Peb Lub Tebchaws, muaj kev lig kev cai los khi qej rau hauv tus nkauj nyab lub braid kom tiv thaiv kev lwj. Cov nroj tsuag no tau hais ob qho tib si hauv Vajluskub thiab hauv Kaulees, uas hais txog qhov tseem ceeb ntawm qej hauv kab lis kev cai ntawm kev vam meej.
Lub sijhawm tam sim no, Ltalis, Tuam Tshoj thiab Kaus Lim Kauslim tau suav tias yog cov tuav ntaub ntawv rau kev noj qej. Qhov nruab nrab, muaj txog li 12 cloves ib hnub twg rau ib tus neeg.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm qej
| Caloric nqi ntawm 100 g | 149 kcal |
| Cov nqaijrog | 6,5 g |
| rog | 0,5 g |
| carbohydrates | 30 g |
Cov txiaj ntsig ntawm qej
Cov ntawv sau Ancient Egyptian qhia tias qej yog nyob rau hauv cov ntawv qhia zaub mov txhua hnub ntawm cov neeg Iyiv. Nws tau muab rau cov neeg ua haujlwm kom tswj tau lub zog, ib zaug kev tawm tsam tag nrho thaum qej tsis tau muab rau cov neeg ua haujlwm. Cov nroj tsuag no yog ib feem ntawm ntau yam tshuaj.
Lub peculiar tsw thiab pungent saj ntawm qej yog vim muaj cov thioethers.
Qej tau paub ntev los txo cov ntshav siab thiab txo qis kev ntxhov siab ntawm lub plawv. Cov zaub no tuaj yeem txo qis "phem" cov roj cholesterol, uas provokes tsim cov atherosclerotic plaques. Tsis tas li ntawd, cov ntsiab lus ntawm cov tshuaj nquag allicin hnov mob nrog cov qe ntshav liab, tsim hydrogen sulfide. Los ntawm txoj kev, nws yog vim hais tias tom qab noj ib tug loj npaum li cas ntawm qej, tag nrho cov neeg pib tsw nyob rau hauv ib tug peculiar txoj kev. Hydrogen sulfide txo qhov nro ntawm phab ntsa ntawm cov hlab ntsha, txhawb cov ntshav khiav, uas txo cov ntshav siab.
Qej kuj tseem muaj phytoncides - cov tshuaj tsis hloov pauv uas cov nroj tsuag zais cia. Lawv inhibit qhov kev loj hlob ntawm cov kab mob thiab kab mob, fungi. Phytoncides tsis tsuas yog tua cov protozoa, tab sis kuj txhawb kev loj hlob ntawm lwm yam kab mob uas yog antagonists ntawm cov teeb meem. Nws kuj tseem pab tua cov kab mob hauv cov hnyuv.
- Muaj allicin, uas tuaj yeem tiv thaiv qog noj ntshav. Qej kuj txo cov ntshav siab, txhim kho cov hlab ntsha - tiv thaiv atherosclerosis, kho cov lipid profile. Cov cuab yeej anthelmintic ntawm cov nroj tsuag no kuj paub. Gastroenterologist Liliya Uzilevskaya.
Qej muaj antioxidant zog. Dawb radicals "oxidize" cov hlwb ntawm lub cev, ua kom cov txheej txheem kev laus. Allicin hauv qej neutralizes dawb radicals. Qhov teeb meem tsuas yog tias tag nrho qej tsis muaj allicin. Cov tshuaj pib tsim tom qab qee lub sijhawm nrog kev puas tsuaj rau lub hlwb ntawm cov nroj tsuag - nyob rau hauv siab, txiav qej.
Yog li ntawd, txhawm rau kom tau txais txiaj ntsig siab tshaj plaws los ntawm cov nroj tsuag no, clove yuav tsum tau crushed thiab sab laug rau pw rau 10-15 feeb. Lub sijhawm no, allicin muaj sijhawm los tsim, thiab qej tuaj yeem siv ua noj.
Ua mob rau qej
Qej yog ib yam khoom nruj heev. Koj tsis tuaj yeem noj qej ntau, tshwj xeeb tshaj yog ntawm lub plab khoob. Nws ua rau ib qho active secretion ntawm pais plab kua txiv, thiab tsis muaj zaub mov nws muaj teeb meem rau lub mucosa.
- Qej yog ib yam khoom nruj heev. Kev siv qej nquag yog contraindicated, tshwj xeeb tshaj yog nyob rau ntawm lub plab khoob. Nws ua rau ib qho active secretion ntawm pais plab kua txiv, thiab tsis muaj zaub mov nws muaj teeb meem rau lub mucosa. Nyob rau hauv ntau qhov, qej yog contraindicated nyob rau hauv cov neeg mob uas exacerbation ntawm gastric ulcer, pancreatitis, gastroesophageal reflux kab mob, cholelithiasis, raws li nws stimulates lub secretion ntawm gastric kua txiv thiab kua tsib. Qhov no tuaj yeem ua rau cov tsos mob ntawm cov kab mob hnyav dua, - tus kws qhia noj zaub mov Inna Zaikina ceeb toom.
Kev siv ntawm qej hauv tshuaj
Qej tsis tau lees paub los ntawm cov tshuaj raws li cov tshuaj. Nws tsis yog txawm tias suav nrog hauv cov npe ntawm cov nroj tsuag tshuaj, uas yog qhov xav tsis thoob vim nws tau siv los tsim cov tshuaj, nrog rau cov tshuaj ib txwm muaj.
Piv txwv li, qej tincture thiab extract yog siv los txhim kho lub zais zis thiab motility ntawm lub plab thiab hnyuv. Qhov no pab txhawb kev loj hlob ntawm cov nroj tsuag, inhibits cov txheej txheem ntawm fermentation thiab putrefaction nyob rau hauv cov hnyuv. Raws li kev noj zaub mov ntxiv, qej tuaj yeem txo qhov kev pheej hmoo ntawm cov zaub mov lom.
Ntau cov kev tshawb fawb ua pov thawj cov tshuaj tua kab mob ntawm qej. Cov tshuaj lom neeg muaj nyob hauv cov zaub no inhibit qhov kev loj hlob thiab kev loj hlob ntawm fungi, kab mob, kab mob thiab kab mob.
Qej pab kho qhov txhab, txo qhov mob thiab ua kom lub cev tiv thaiv kab mob vim phytoncides. Cov khoom xyaw nquag hauv qej nce kev ua haujlwm ntawm phagocytes, macrophages thiab lwm yam kev tiv thaiv kab mob. Lawv ua haujlwm ntau dua hauv kev tawm tsam cov kab mob.
Kev siv ntawm qej hauv kev ua noj
Hauv qej, tsis tsuas yog cloves yog edible, tab sis kuj nplooj, peduncles, " xub". Lawv noj tshiab, pickled. Thoob plaws ntiaj teb, qej yog siv los ua ib qho khoom noj. Tab sis lawv kuj ua cov tais diav los ntawm nws - qej kua zaub, ci qej. Hauv Kaus Lim Kauslim, tag nrho lub taub hau yog pickled hauv txoj kev tshwj xeeb, thiab fermented "dub qej" tau txais.
Thiab nyob rau hauv Asmeskas lub nroog Gilroy, uas feem ntau hu ua lub peev ntawm qej, lawv tuav tag nrho cov kev ua koob tsheej. Tshwj xeeb delicacies yog npaj rau nws - qej khoom qab zib, ice cream. Ntxiv mus, cov neeg nyob hauv zos noj qej cov khoom qab zib sab nraum hnub so.
Czech qej kua zaub
Heev nplua nuj, hearty kua zaub rau lub caij ntuj no txias. Nws saturates zoo, pab tiv thaiv kev xav ntawm qaug zog. Qhov zoo tshaj plaws pab nrog croutons los yog qhob cij dawb croutons.
| Qej | 10 caws ntawv |
| Dos | 1 daim. |
| Qos yaj ywm | 3-4 pcs. |
| Bulgarian kua txob | 1 daim. |
| qe | 1 daim. |
| Nqaij broth | 1,5 liters |
| Nyuaj cheese | 100 g |
| Txiv roj roj | 2 Art. diav |
| thyme, parsley | mus saj |
| Ntsev kua txob | mus saj |
Boil nqaij qaib, nqaij nyuj los yog nqaij npuas broth ua ntej.
Ntxuav thiab ntxuav zaub. Tshav roj nyob rau hauv ib saucepan, Fry finely tws dos kom txog thaum Golden. Txiav qos yaj ywm thiab peppers rau hauv cubes.
Boil lub broth, ntxiv qos yaj ywm, dos, peppers thiab ua noj kom txog thaum muag muag. Thaum lub sij hawm no, crushed qej los ntawm ib tug xovxwm. Ntxiv rau cov kua zaub thaum qos yaj ywm npaj txhij.
Whisk lub qe nrog ntsev thiab kua txob. Thaum stirring lub boiling kua zaub, ncuav nyob rau hauv lub qe nyob rau hauv ib tug nyias kwj. Nws yuav curl mus rau hauv threads. Tom qab ntawd, lub caij lub kua zaub nrog ntsev mus saj, ntxiv tshuaj ntsuab. Pab nyob rau hauv ib lub phaj, maj mam sprinkled nrog grated cheese thiab crackers.
Qej sauce on qaub cream
Ib qho yooj yim noj ntses ntses uas haum rau txhua yam: dipping croutons, roasted zaub, basting nqaij thiab ntses
| Qej | 3-4 ft |
| Dill | ntshuas |
| Fatty qaub cream | 200 g |
| Ntsev kua txob | mus saj |
Tev lub qej thiab dhau los ntawm ib lub xovxwm. Chop dill. Sib tov nrog qaub cream, ntxiv ntsev thiab kua txob, thiab pab.
Xa koj daim ntawv qhia zaub mov kos npe los ntawm email. [Email tiv thaiv]. Noj Qab Haus Huv Nyob Ze Kuv yuav tshaj tawm cov tswv yim zoo tshaj plaws thiab txawv txawv
Yuav ua li cas xaiv thiab khaws qej
Cov qij zoo paub tab yog qhuav thiab ruaj. Lub cloves yuav tsum zoo palpable, thiab yuav tsum tsis txhob muaj ntau txheej ntawm husks, uas txhais tau hais tias qej tsis siav. Tsis txhob coj lub taub hau loj - qhov nruab nrab qhov loj me muaj qhov muag ntau dua.
Yog hais tias qej twb sprouting, koj yuav tsum tsis txhob yuav nws - nws yuav sai sai deteriorate, thiab muaj ntau tsawg pab tau nyob rau hauv nws.
Qej muab khaws cia rau hauv qhov chaw qis qis, hauv qhov chaw qhuav, tsaus. Nws tsis tas yuav muab tso rau hauv lub tub yees. Qej khaws zoo nyob rau hauv ib lub thawv thiab ib pawg. Yog tias koj npaj yuav khaws cia ntev, ces qhuav qej rau ntawm daim ntawv ua ntej.
Marinating, khov thiab ua noj ua haus tsis haum rau khaws qej. Hauv cov txheej txheem, ntau cov khoom siv tau ploj.