Yuav npaj cov tais diav li cas ”GDP Omelet (Hauv Paus)
1 daim nqaij qaib qe, 4 daim protein, 30g parmesan cheese, 50g nqaij qaib mis, 50g mis,
Daim ntawv qhia khoom xyaw “GDP Omelet (Hauv Paus)»:
- 1 daim qaib ntxhw
- cov protein 4 pcs
- parmesan tsev cheese 30 g
- nqaij qaib mis 50g
- mis nyuj 50g
Tus nqi noj haus ntawm daim phiaj “GDP Omelet (Hauv Paus)” (ib 100 grams):
Calories: 120.2 kcal.
Tus nas tsuag: 14.6 g
Cov rog: 6.2 g
Cov carbohydrates: 1.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie cov ntsiab lus ntawm daim ntawv qhia "GDP Omelet (Hauv Paus)»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| nqaij qaib qe (protein) | 4 daim | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan tsev cheese | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| qaib mis noj mis | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| mis nyuj | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Tag nrho cov | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 pabcuam | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 grams | 100 | 14.6 | 6.2 | 1.1 | 120.2 |