Daim ntawv qhia khoom xyaw “Ntshiv borscht»:
- txiv lws suav muab tshuaj txhuam 1 tablespoon
- dos 20 gr
- cabbage 150 gr
- zaub ntug hauv paus 20 gr
- qos yaj ywm 100 g
- zaub 25 gr
- beets 100 gr
- zaub roj 2 tablespoons
- dej 1.5 liv
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Lean Borsch" (ib 100 grams):
Calories: 19.8 kcal.
Tus nas tsuag: 0.4 g
Cov rog: 1.1 g
Cov carbohydrates: 2.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Lean Borscht"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| lws suav muab tshuaj txhuam | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| dos | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| dawb cabbage | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zaub ntug hauv paus | 20 Art | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| qos yaj ywm | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| zaub ntsuab | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| txaj | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| paj noob hlis roj | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| dej | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 pabcuam | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 grams | 100 | 0.4 | 1.1 | 2.1 | 19.8 |